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Berry fit cake Calories
Lighter berry cake
CALORIES
GI
POTASSIUM
FIBER
Berry fit cake Nutrition Facts
Selected: 100 g
210
KCAL / 100G
Carbs
27g
· 50%
Protein
8.5g
· 16%
Fat
8g
· 34%
Fiber
4.5g
Berry fit cake Vitamins & Minerals
Vitamins
Biotin
4µg · 13% DV
Vitamin C
9mg · 10% DV
B2
0.12mg · 9% DV
B5
0.45mg · 9% DV
Minerals
Phosphorus
125mg · 18% DV
Selenium
8µg · 15% DV
Calcium
85mg · 9% DV
Zinc
1mg · 9% DV
Berry fit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berry fit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry fit cake Contain Allergens?
Contains these allergens:
Which Diets Is Berry fit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry fit cake Fat Profile
SATURATED
2.1g
MONOUNSATURATED
2.7g
POLYUNSATURATED
2.1g
Omega 6:3 ratio 23.8:1
Above the ideal 4:1 (23.8:1).
Foods Similar to Berry fit cake
Berry fit cake — Frequently Asked Questions
How many calories are in berry fit cake?
Berry fit cake contains 210 calories per 100 g. A 100 g serving provides 8.5 g of protein, 27 g of carbohydrates, and 8 g of fat.
Is berry fit cake suitable for a diet?
It provides 4.5 g of fiber and 8.5 g of protein per 100 g, with a glycemic index of 52. It is suitable for omnivore, vegetarian, and flexitarian diets, but it is a processed food and contains gluten, eggs, and dairy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.