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Berry fit cake Calories
Lighter berry cake
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Berry fit cake (60 g) has 126 calories. That works out to 210 calories per 100 g. It contains 16.2 g of carbs, 5.1 g of protein, 4.8 g of fat and 2.7 g of fiber. Its 0.3 mg of Manganese covers 11% of the Daily Value. Its glycemic index is 52 (medium), so it raises blood sugar at a moderate pace.
Berry fit cake Nutrition Facts
Selected: 1 slice (medium) · 60 g
126
KCAL / 60G
Carbs
16.2g
· 6% DV
Protein
5.1g
· 10% DV
Fat
4.8g
· 6% DV
Fiber
2.7g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 16% · Fat 34%
Berry fit cake nutrition facts table · 1 slice (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 126 kcal | |
| Total fat | 4.8 g | 6% |
| Saturated fat | 1.26 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 108 mg | 5% |
| Total carbohydrate | 16.2 g | 6% |
| Fiber | 2.7 g | 10% |
| Protein | 5.1 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Berry fit cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 60 g | 126 kcal |
| 1 piece (small) | 30 g | 63 kcal |
| 1 slice (thin) | 40 g | 84 kcal |
| 1 piece (medium) | 50 g | 105 kcal |
| 1 slice (thick) | 85 g | 179 kcal |
| 1 cup (diced) | 95 g | 200 kcal |
| 100 g | 100 g | 210 kcal |
| 1 serving (large) | 120 g | 252 kcal |
| 1 serving (extra large) | 180 g | 378 kcal |
| 1 piece (whole) | 500 g | 1050 kcal |
Calculated from 210 calories per 100 g.
Frequently Asked Questions About Berry fit cake
How do you make berry fit cake?
Berry fit cake is usually made by mixing eggs, yogurt or milk, flour or oats, a raising agent and sweetener, then folding in berries. Bake until the center is set, and let the cake cool before slicing.
What ingredients are in berry fit cake?
Berry fit cake commonly contains eggs, flour or oats, yogurt or milk, a raising agent and mixed berries. Recipes vary, and some use mashed banana or another sweetener instead of relying only on sugar.
Can you use frozen berries in berry fit cake?
Yes, frozen berries work in berry fit cake. Add them while still frozen to limit excess moisture, and toss them with a little flour first if you want to reduce the chance of them sinking.
Why does berry fit cake turn soggy in the middle?
Berry fit cake can turn soggy when juicy berries release too much liquid or the center has not baked through. Use frozen berries without thawing them, and check the center before taking the cake out of the oven.
How is berry fit cake different from regular berry cake?
Berry fit cake recipes often use less added sugar or fat, or replace some flour with oats or fruit. The name does not guarantee a particular recipe, so ingredients and texture vary from one version to another.
How should you store berry fit cake?
Store berry fit cake in a covered container in the refrigerator, since berries add moisture and the cake can spoil faster at room temperature. Bring a slice briefly to room temperature before serving for a softer texture.
Can you freeze berry fit cake?
Yes, berry fit cake freezes well in individual portions. Wrap each slice tightly or place slices in an airtight container, then thaw in the refrigerator or warm briefly before eating.
Can berry fit cake be made without oats?
Yes, berry fit cake can be made without oats by using a suitable flour-based recipe instead. Oats absorb liquid differently, so replacing them cup for cup may change the texture; follow a recipe designed for the flour you choose.
How do you stop the berries from sinking in berry fit cake?
To help keep berries evenly distributed in berry fit cake, fold them in gently at the end and avoid making the batter too thin. Coating the berries lightly with flour can also help them stay suspended.
What can you serve with berry fit cake?
Berry fit cake goes well with plain yogurt, fresh berries or tea. Yogurt adds a creamy contrast without making the cake overly sweet, while a few fresh berries make the fruit flavor stand out.
Berry fit cake Vitamins & Minerals
Vitamins
Biotin
2.4µg · 8% DV
Vitamin C
5.4mg · 6% DV
B2
0.07mg · 5% DV
B5
0.27mg · 5% DV
Minerals
Manganese
0.25mg · 11% DV
Phosphorus
75mg · 11% DV
Selenium
4.8µg · 9% DV
Copper
0.07mg · 8% DV
Sodium
108mg · 5% DV
Potassium ⭐
114mg · 3% DV
Berry fit cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry fit cake
To burn the 126 calories in 1 slice (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry fit cake?
Berry fit cake is a lighter-style cake made with mixed berries, typically baked at home rather than tied to a particular regional tradition. The fruit brings a gentle tartness to the soft, tender crumb, making each slice feel fresher than a plain sponge cake. It can be served with tea or coffee as an afternoon treat, or as a simple dessert after a meal; in Turkey, it also fits naturally into a tea-time spread.
It has a moderate amount of protein and provides some fibre, with 4.5 g per 100 g. Serve a slice with plain yoghurt or fresh berries for a satisfying pairing, and skip rich frosting if you want to keep the serving lighter.
How Nutritious Is Berry fit cake?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry fit cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry fit cake Contain Allergens?
Contains these allergens:
Which Diets Is Berry fit cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry fit cake Fat Profile
SATURATED
1.26g
MONOUNSATURATED
1.62g
POLYUNSATURATED
1.26g
Omega 6:3 ratio 22.8:1
Above the ideal 4:1 (22.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.