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Berry Crumble Cake Calories
Fruit-filled cake with buttery crumble topping
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Berry Crumble Cake has 342 calories. It contains 50.8 g of carbs, 4.1 g of protein, 14.2 g of fat and 2.6 g of fiber. Its 9.4 µg of Selenium covers 17% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Berry Crumble Cake Nutrition Facts
Selected: 100 g
342
KCAL / 100G
Carbs
50.8g
· 18% DV
Protein
4.1g
· 8% DV
Fat
14.2g
· 18% DV
Fiber
2.6g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 58% · Protein 5% · Fat 37%
Berry Crumble Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 342 kcal | |
| Total fat | 14.2 g | 18% |
| Saturated fat | 8.1 g | 41% |
| Trans fat | 0.38 g | |
| Sodium | 198 mg | 9% |
| Total carbohydrate | 50.8 g | 18% |
| Fiber | 2.6 g | 9% |
| Protein | 4.1 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Berry Crumble Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 342 kcal |
| 1 piece (mini) | 45 g | 154 kcal |
| 1 slice (thin) | 55 g | 188 kcal |
| 1 slice (small) | 80 g | 274 kcal |
| 100 g | 100 g | 342 kcal |
| 1 slice (large) | 140 g | 479 kcal |
| 1 serving (large) | 150 g | 513 kcal |
| 1 slice (extra large) | 180 g | 616 kcal |
| 1 piece (jumbo) | 250 g | 855 kcal |
Calculated from 342 calories per 100 g.
Frequently Asked Questions About Berry Crumble Cake
What is Berry Crumble Cake?
Berry Crumble Cake is a cake with fruit baked into or layered over its base and a buttery, crumbly topping. The contrast between soft cake, juicy berries and crisp crumble distinguishes it from a plain berry cake.
How do you make Berry Crumble Cake?
Berry Crumble Cake is made by spreading berries over cake batter and scattering a buttery flour-and-sugar crumble on top. Bake until the cake is set and the topping is golden, then let it cool before slicing so the fruit layer can settle.
Can you use frozen berries in Berry Crumble Cake?
Yes, frozen berries work in Berry Crumble Cake. Add them frozen rather than thawing them first, since thawed berries can release extra juice. If the fruit seems especially wet, drain excess liquid before adding it to the batter.
How is Berry Crumble Cake different from a berry cobbler?
Berry Crumble Cake has a cake-like base beneath its fruit and a separate crumb topping. A berry cobbler usually has fruit under a biscuit-like or spoon-dropped dough topping, rather than a distinct cake layer and buttery crumbs.
Which berries are best for Berry Crumble Cake?
A mix of raspberries, blueberries, blackberries and currants gives Berry Crumble Cake a balance of sweet and tart flavours. You can also use one kind of berry; choose ripe, firm fruit so it keeps some shape as it bakes.
Why does the crumble topping on Berry Crumble Cake turn soft?
The topping on Berry Crumble Cake can turn soft if the butter melts into the flour before baking or steam gets trapped after baking. Use cold butter, leave some large crumbs, and cool the cake uncovered to help the top stay crisp.
How do you stop Berry Crumble Cake from getting soggy?
To keep Berry Crumble Cake from getting soggy, avoid adding excess juice from the berries and let the cake bake until its centre is set. A little starch mixed with particularly juicy fruit can help thicken the filling as it cooks.
Can you add oats to Berry Crumble Cake topping?
Yes, oats can be added to the crumble topping for Berry Crumble Cake. Stir rolled oats into the flour, sugar and butter mixture for a more textured topping, but keep enough flour in the mixture for the crumbs to hold together.
What should you serve with Berry Crumble Cake?
Berry Crumble Cake is delicious on its own or served with vanilla ice cream, whipped cream or plain yogurt. The cool, creamy accompaniment contrasts with the warm berries and crisp topping if you serve the cake soon after baking.
Can Berry Crumble Cake be frozen?
Yes, Berry Crumble Cake can be frozen once it has cooled completely. Wrap portions well to protect them from drying out, then thaw them in the refrigerator; warming a thawed slice in the oven can revive the crumb topping.
Berry Crumble Cake Vitamins & Minerals
Vitamins
B2
0.18mg · 14% DV
Biotin
4.1µg · 14% DV
B1
0.16mg · 13% DV
B12
0.29µg · 12% DV
Minerals
Selenium
9.4µg · 17% DV
Manganese
0.28mg · 12% DV
Phosphorus
78mg · 11% DV
Copper
0.09mg · 10% DV
Sodium
198mg · 9% DV
Potassium ⭐
108mg · 3% DV
Berry Crumble Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Crumble Cake
To burn the 342 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry Crumble Cake?
Berry Crumble Cake combines a soft cake base with berries and a buttery, crumbly topping. It draws on the crumble tradition of pairing baked fruit with a crisp topping, while the cake underneath makes it more substantial than a fruit crumble on its own.
The fruit brings a bright, gently tart contrast to the sweet, tender crumb; the topping turns crisp and golden as it bakes. Serve it warm or at room temperature with tea or coffee, or as a simple dessert after a meal. Although it contains fruit, it is still a cake, with most of its energy coming from carbohydrates and fat. For a lighter accompaniment, try plain yogurt rather than cream.
How Nutritious Is Berry Crumble Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry Crumble Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Crumble Cake Contain Allergens?
Contains these allergens:
Which Diets Is Berry Crumble Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Crumble Cake Fat Profile
SATURATED
8.1g
MONOUNSATURATED
3.7g
POLYUNSATURATED
1.4g
Omega 6:3 ratio 15.5:1
Above the ideal 4:1 (15.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.