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Berry collagen powder Calories
High-protein collagen supplement, berry flavored
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Berry collagen powder (10 g) has 36 calories. That works out to 360 calories per 100 g. It contains 0.2 g of carbs, 9 g of protein, 0.1 g of fat and 0 g of fiber. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Berry collagen powder Nutrition Facts
Selected: 1 tablespoon (medium) · 10 g
36
KCAL / 10G
Carbs
0.2g
· 0% DV
Protein
9g
· 18% DV
Fat
0.1g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 95% · Fat 3%
Berry collagen powder nutrition facts table · 1 tablespoon (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 36 kcal | |
| Total fat | 0.1 g | 0% |
| Saturated fat | 0.01 g | 0% |
| Trans fat | 0 g | |
| Sodium | 18 mg | 1% |
| Total carbohydrate | 0.2 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 9 g | 18% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Berry collagen powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 10 g | 36 kcal |
| 1 teaspoon (small) | 5 g | 18 kcal |
| 1 pack (mini) | 10 g | 36 kcal |
| 1 serving (small) | 12 g | 43 kcal |
| 2 tablespoon (double) | 20 g | 72 kcal |
| 1 serving (medium) | 20 g | 72 kcal |
| 1 pack (medium) | 20 g | 72 kcal |
| 1 serving (large) | 25 g | 90 kcal |
| 100 g | 100 g | 360 kcal |
Calculated from 360 calories per 100 g.
Frequently Asked Questions About Berry collagen powder
What does berry collagen powder do?
Berry collagen powder supplies collagen peptides, which may modestly support skin elasticity or joint comfort for some people. It is a supplement, not a treatment, and evidence does not show that it reverses aging or repairs damaged joints.
How much berry collagen powder should you take?
Follow the serving directions for your berry collagen powder. A typical serving here is about one medium tablespoon, or 10 g; taking more is not known to produce faster or greater benefits.
How long does berry collagen powder take to work?
Berry collagen powder does not have a guaranteed time to show results. Studies that report changes in skin or joint measures generally assess regular use over weeks, but any effect varies and may not be noticeable.
Can you put berry collagen powder in hot drinks?
Yes, berry collagen powder can be stirred into hot drinks such as tea or coffee. Mix it well to help it dissolve; its fruit flavor may pair better with tea, smoothies, or yogurt than with unsweetened coffee.
Does berry collagen powder need to be taken with vitamin C?
No, you do not have to take berry collagen powder with a separate vitamin C supplement. Vitamin C is needed for the body’s collagen production, but a balanced diet can provide it without pairing every serving with a supplement.
Is berry collagen powder a complete protein?
No, berry collagen powder is not a complete protein because collagen lacks adequate amounts of some essential amino acids. It should not be your main protein source or a replacement for varied protein foods.
Where does the collagen in berry collagen powder come from?
The collagen in berry collagen powder is animal-derived, commonly from bovine or marine sources. The source is product-specific, so check the ingredient information if you need to avoid a particular animal source.
Can berry collagen powder cause side effects?
Berry collagen powder can cause mild digestive discomfort or an unpleasant aftertaste in some people. Reactions may also relate to its animal source or added ingredients; stop using it if you develop a concerning reaction.
Should you take berry collagen powder before or after a workout?
There is no established advantage to taking berry collagen powder at a specific point around a workout. You can use it at a convenient time, but it is not a substitute for complete protein that supports muscle recovery.
Does berry collagen powder need to be refrigerated?
No, berry collagen powder generally does not need refrigeration. Keep it tightly sealed in a cool, dry place after opening, and keep moisture out of the container to prevent clumping.
Berry collagen powder Vitamins & Minerals
Vitamins
Vitamin C
2mg · 2% DV
B2
0.01mg · 1% DV
B5
0.01mg · 0% DV
B3
0.03mg · 0% DV
Minerals
Sodium
18mg · 1% DV
Selenium
0.2µg · 0% DV
Potassium ⭐
12mg · 0% DV
Copper
0mg · 0% DV
Berry collagen powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry collagen powder
To burn the 36 calories in 1 tablespoon (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry collagen powder?
Berry collagen powder is a flavoured collagen supplement in powdered form, intended to be stirred into a drink or food rather than eaten on its own. The collagen source can vary by brand, so check the packaging if that matters to you.
Its berry taste is usually sweet-tart, and the powder can feel slightly chalky if it does not dissolve fully. Mix it into water, a smoothie, yoghurt or porridge; it is often easiest to blend into a cool drink. It is protein-dense, but it is not a complete meal or a substitute for varied sources of protein. Follow the serving directions on the pack, and adjust the amount to suit the flavour and texture you prefer.
How Nutritious Is Berry collagen powder?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry collagen powder Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry collagen powder Contain Allergens?
No known major allergens
Which Diets Is Berry collagen powder Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry collagen powder Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.01g
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Nutrition data compiled from USDA FoodData Central and scientific sources.