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Berry and chocolate ice cream
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
100 g of Berry Choco ice cream has 500 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Selected: 100 g
500
KCAL / 100G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 500 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 6.4 g | 32% |
| Trans fat | 0.2 g | |
| Sodium | 68 mg | 3% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 100 g | 500 kcal |
| 1 tablespoon (small) | 15 g | 75 kcal |
| 1 ounce (small) | 28 g | 140 kcal |
| 2 tablespoon (medium) | 30 g | 150 kcal |
| 1 piece (small) | 60 g | 300 kcal |
| 100 g | 100 g | 500 kcal |
| 2 piece (double) | 120 g | 600 kcal |
| 1 cup (medium) | 130 g | 650 kcal |
| 1 serving (large) | 150 g | 750 kcal |
Calculated from 500 calories per 100 g.
Berry Choco ice cream is a frozen dessert combining berry and chocolate flavours. The name describes its flavour combination, but it does not guarantee that every version contains whole berries or the same type of chocolate.
Berry Choco ice cream may contain real berries, berry purée, flavouring, or a combination of these. The exact ingredients vary by product, so the ingredient list is the reliable way to tell whether the version you have includes fruit pieces.
You can make a homemade Berry Choco ice cream-style dessert by blending berries into an ice-cream base and folding in chocolate pieces before freezing. It will not necessarily match the commercial product’s texture or recipe, but you can adjust the berry and chocolate to taste.
Berry Choco ice cream pairs the sweet, rich taste of chocolate with the brighter, often tangy flavour of berries. The balance varies between products, so one version may taste more chocolate-forward while another highlights the fruit.
Berry Choco ice cream works well with plain biscuits, fresh berries, or a simple cake. These pairings let its berry-and-chocolate flavour stand out; adding extra chocolate sauce can make the dessert considerably richer.
Keep Berry Choco ice cream tightly covered in the freezer after opening. For the best texture, return it promptly after serving and avoid leaving the container open, where warm air can cause softening and ice crystals.
It is best not to refreeze Berry Choco ice cream once it has fully melted. Refreezing can leave it icy and uneven, and ice cream left warm for an extended period should be discarded rather than saved.
Berry Choco ice cream can become icy when it repeatedly softens and refreezes or when air reaches it in the freezer. Store it with the lid sealed and avoid prolonged time outside the freezer to help preserve its texture.
Eating Berry Choco ice cream often or in large portions can contribute to weight gain because it adds energy to your diet. Having it occasionally as a dessert is different from relying on it as a regular snack.
Vitamins
B12
0.32µg · 13% DV
B2
0.16mg · 12% DV
Vitamin A
78µg · 9% DV
B5
0.34mg · 7% DV
Minerals
Phosphorus
96mg · 14% DV
Calcium
118mg · 12% DV
Copper
0.07mg · 8% DV
Potassium ⭐
182mg · 5% DV
Sodium
68mg · 3% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 500 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berry Choco ice cream combines a berry flavour with chocolate in a chilled, creamy dessert. It is best understood as a contemporary ice-cream flavour rather than a dish tied to one particular region or traditional recipe. The berry brings a fruity note, while chocolate makes the taste richer and sweeter.
It can be served in a cone or bowl, enjoyed on its own, or paired with fresh berries for contrast. Its appeal is as an indulgent treat, not as a substantial source of protein or fibre. For a lighter dessert, keep the scoop modest and serve it with fresh fruit rather than extra sweet toppings.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
6.4g
MONOUNSATURATED
2.8g
POLYUNSATURATED
0.4g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.