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A rounded scoop of pale pink berry ice cream is streaked with deep red berry sauce and dotted with dark chocolate pieces, served in a small bowl.
Carte d'Or· all products

Berry Choco ice cream Calories

Berry and chocolate ice cream

CALORIES · 100 G

500kcal

GI

58medium

POTASSIUM · 100 G

182mg

FIBER · 100 G

0g

Quick answer

100 g of Berry Choco ice cream has 500 calories. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 96 mg of Phosphorus covers 14% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.

Berry Choco ice cream Nutrition Facts

Selected: 100 g

500

KCAL / 100G

Carbs

0g

· 0% DV

Protein

0g

· 0% DV

Fat

0g

· 0% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 0% · Protein 0% · Fat 100%

Berry Choco ice cream nutrition facts table · 100 g

NutrientAmount% DV
Calories500 kcal
Total fat0 g0%
Saturated fat6.4 g32%
Trans fat0.2 g
Sodium68 mg3%
Total carbohydrate0 g0%
Fiber0 g0%
Protein0 g0%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Serving of Berry Choco ice cream?

ServingAmountCalories
1 serving (medium)100 g500 kcal
1 tablespoon (small)15 g75 kcal
1 ounce (small)28 g140 kcal
2 tablespoon (medium)30 g150 kcal
1 piece (small)60 g300 kcal
100 g100 g500 kcal
2 piece (double)120 g600 kcal
1 cup (medium)130 g650 kcal
1 serving (large)150 g750 kcal

Calculated from 500 calories per 100 g.

Frequently Asked Questions About Berry Choco ice cream

What is Berry Choco ice cream?

Berry Choco ice cream is a frozen dessert combining berry and chocolate flavours. The name describes its flavour combination, but it does not guarantee that every version contains whole berries or the same type of chocolate.

Does Berry Choco ice cream contain real berries?

Berry Choco ice cream may contain real berries, berry purée, flavouring, or a combination of these. The exact ingredients vary by product, so the ingredient list is the reliable way to tell whether the version you have includes fruit pieces.

How can you make Berry Choco ice cream at home?

You can make a homemade Berry Choco ice cream-style dessert by blending berries into an ice-cream base and folding in chocolate pieces before freezing. It will not necessarily match the commercial product’s texture or recipe, but you can adjust the berry and chocolate to taste.

What does Berry Choco ice cream taste like?

Berry Choco ice cream pairs the sweet, rich taste of chocolate with the brighter, often tangy flavour of berries. The balance varies between products, so one version may taste more chocolate-forward while another highlights the fruit.

What can you serve with Berry Choco ice cream?

Berry Choco ice cream works well with plain biscuits, fresh berries, or a simple cake. These pairings let its berry-and-chocolate flavour stand out; adding extra chocolate sauce can make the dessert considerably richer.

How long does Berry Choco ice cream last after opening?

Keep Berry Choco ice cream tightly covered in the freezer after opening. For the best texture, return it promptly after serving and avoid leaving the container open, where warm air can cause softening and ice crystals.

Can you refreeze melted Berry Choco ice cream?

It is best not to refreeze Berry Choco ice cream once it has fully melted. Refreezing can leave it icy and uneven, and ice cream left warm for an extended period should be discarded rather than saved.

Why does Berry Choco ice cream get icy?

Berry Choco ice cream can become icy when it repeatedly softens and refreezes or when air reaches it in the freezer. Store it with the lid sealed and avoid prolonged time outside the freezer to help preserve its texture.

Can Berry Choco ice cream cause weight gain?

Eating Berry Choco ice cream often or in large portions can contribute to weight gain because it adds energy to your diet. Having it occasionally as a dessert is different from relying on it as a regular snack.

Berry Choco ice cream Vitamins & Minerals

Vitamins

B12

0.32µg · 13% DV

B2

0.16mg · 12% DV

Vitamin A

78µg · 9% DV

B5

0.34mg · 7% DV

Minerals

Phosphorus

96mg · 14% DV

Calcium

118mg · 12% DV

Copper

0.07mg · 8% DV

Potassium ⭐

182mg · 5% DV

Sodium

68mg · 3% DV

Berry Choco ice cream Glycemic Index

GLYCEMIC INDEX

58
Medium
0 Low5570100

GLYCEMIC LOAD

16
Medium

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Berry Choco ice cream

To burn the 500 calories in 100 g:

🚶

124min

Walking (5 km/h)

🏃

51min

Running (8 km/h)

🚴

68min

Cycling

🏊

58min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Berry Choco ice cream?

Berry Choco ice cream combines a berry flavour with chocolate in a chilled, creamy dessert. It is best understood as a contemporary ice-cream flavour rather than a dish tied to one particular region or traditional recipe. The berry brings a fruity note, while chocolate makes the taste richer and sweeter.

It can be served in a cone or bowl, enjoyed on its own, or paired with fresh berries for contrast. Its appeal is as an indulgent treat, not as a substantial source of protein or fibre. For a lighter dessert, keep the scoop modest and serve it with fresh fruit rather than extra sweet toppings.

How Nutritious Is Berry Choco ice cream?

Nutrient density

Low

24/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

0/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Berry Choco ice cream Processed?

NOVA 4

Ultra-Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berry Choco ice cream Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Berry Choco ice cream Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berry Choco ice cream Fat Profile

SATURATED

6.4g

MONOUNSATURATED

2.8g

POLYUNSATURATED

0.4g

⚖️

Omega 6:3 ratio 8:1

Above the ideal 4:1 (8:1).

Compare Berry Choco ice cream

🍨vs🍬
Berry Choco ice cream vs Rose Turkish delight170 kcal more per 100 g
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Berry Choco ice cream vs Caramel sauce180 kcal more per 100 g
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🍨vs🍫
Berry Choco ice cream vs Dark chocolate40 kcal fewer per 100 g
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Foods Similar to Berry Choco ice cream

🍬

Rose Turkish delight

330 kcal

🍯

Caramel sauce

320 kcal

🍫

Dark chocolate

540 kcal

🍮

Höşmerim

320 kcal

🍫

Chocolate sauce

210 kcal

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Fruit Leather

320 kcal

🍬

Pistachio Turkish Delight

370 kcal

🍮

Kazandibi

145 kcal

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Nutrition data compiled from USDA FoodData Central and scientific sources.