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Berry Bread Pudding Calories
Baked fruit dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berry Bread Pudding (150 g) has 279 calories. That works out to 186 calories per 100 g. It contains 44.7 g of carbs, 7.7 g of protein, 8.1 g of fat and 3.2 g of fiber. Its 18.9 µg of Selenium covers 34% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Berry Bread Pudding Nutrition Facts
Selected: 1 serving (medium) · 150 g
279
KCAL / 150G
Carbs
44.7g
· 16% DV
Protein
7.7g
· 15% DV
Fat
8.1g
· 10% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 11% · Fat 26%
Berry Bread Pudding nutrition facts table · 1 serving (medium) (150 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 279 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 3.97 g | 20% |
| Trans fat | 0.12 g | |
| Sodium | 317 mg | 14% |
| Total carbohydrate | 44.7 g | 16% |
| Fiber | 3.2 g | 11% |
| Protein | 7.7 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berry Bread Pudding?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 150 g | 279 kcal |
| 1 piece (small) | 60 g | 112 kcal |
| 1 slice (thin) | 90 g | 167 kcal |
| 100 g | 100 g | 186 kcal |
| 1 slice (medium) | 130 g | 242 kcal |
| 1 slice (thick) | 190 g | 353 kcal |
| 1 serving (large) | 230 g | 428 kcal |
| 1 piece (jumbo) | 300 g | 558 kcal |
Calculated from 186 calories per 100 g.
Frequently Asked Questions About Berry Bread Pudding
How do you make Berry Bread Pudding?
Berry Bread Pudding is made by soaking bread in a mixture of eggs, milk, and sugar, then baking it with berries until the custard sets. Let the bread absorb the mixture before baking so the pudding has a soft, even texture.
What is Berry Bread Pudding made of?
Berry Bread Pudding is made with bread, berries, eggs, milk, and usually sugar; some recipes also add cream, vanilla, or spices. The bread-and-custard base turns soft in the center and lightly browned on top as it bakes.
Can you use frozen berries in Berry Bread Pudding?
Yes, you can use frozen berries in Berry Bread Pudding without thawing them first. Thawed berries can release extra juice, which may make the pudding wet, so drain them if you have already defrosted them.
What bread is best for Berry Bread Pudding?
Day-old brioche, challah, or sturdy white bread works well in Berry Bread Pudding. These breads absorb custard without immediately falling apart; cut or tear them into pieces so the berries and custard are spread throughout.
Why is my Berry Bread Pudding soggy in the middle?
Berry Bread Pudding is usually soggy in the middle when it has too much custard, very juicy berries, or has not baked long enough. Let it rest after baking, since the custard firms as it cools and becomes easier to serve.
Can Berry Bread Pudding be made ahead?
Yes, you can assemble Berry Bread Pudding ahead and refrigerate it before baking. Cover the dish while it chills, then bake it until the center is set; a cold dish may need a little longer in the oven.
How can you tell when Berry Bread Pudding is done?
Berry Bread Pudding is done when the top is browned and the center is set rather than liquid. A slight wobble is fine, but a knife inserted near the middle should not come out coated with raw custard.
Can you freeze Berry Bread Pudding?
Yes, Berry Bread Pudding can be frozen after it has cooled. Wrap individual portions tightly or store them in an airtight container; thaw them in the refrigerator before reheating so the center warms evenly.
What do you serve with Berry Bread Pudding?
Berry Bread Pudding pairs well with vanilla ice cream, whipped cream, or a spoonful of plain yogurt. Its berries already bring tartness, so a simple topping lets their flavor come through without making the dessert overly sweet.
How do you reheat Berry Bread Pudding without drying it out?
Reheat Berry Bread Pudding covered in the oven to help retain moisture. For a single portion, use a microwave in short bursts; avoid overheating, which can make the custard rubbery and the bread tough.
Berry Bread Pudding Vitamins & Minerals
Vitamins
B12
0.57µg · 24% DV
B2
0.29mg · 22% DV
Biotin
6.15µg · 21% DV
B1
0.24mg · 20% DV
Minerals
Selenium
19µg · 35% DV
Phosphorus
162mg · 23% DV
Manganese
0.48mg · 21% DV
Copper
0.18mg · 20% DV
Sodium
317mg · 14% DV
Potassium ⭐
194mg · 6% DV
Berry Bread Pudding Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Bread Pudding
To burn the 279 calories in 1 serving (medium) (150 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry Bread Pudding?
Berry Bread Pudding brings together pieces of bread, a milk-and-egg custard and berries, baked until the centre is soft and the top lightly golden. Bread pudding has long been a practical British and European way to use up stale bread; adding berries gives the comforting dessert a bright, tart note. Depending on the bread and fruit, it can be tender and custardy throughout, with juicy pockets of berries.
Serve it warm or at room temperature, as a homely dessert or part of a relaxed afternoon tea. A spoonful of yoghurt or cream works well alongside, though it is satisfying on its own. It is a baked fruit dessert with a substantial carbohydrate contribution: 100 g provides 29.8 g of carbohydrates. For a lighter version, use plenty of berries and go easy on added sugar and rich toppings.
How Nutritious Is Berry Bread Pudding?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry Bread Pudding Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Bread Pudding Contain Allergens?
Contains these allergens:
Which Diets Is Berry Bread Pudding Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Bread Pudding Fat Profile
SATURATED
3.97g
MONOUNSATURATED
2.22g
POLYUNSATURATED
1.14g
Omega 6:3 ratio 11.3:1
Above the ideal 4:1 (11.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.