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Berry blend protein powder Calories
High-protein flavored powder blend
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berry blend protein powder (30 g) has 117 calories. That works out to 390 calories per 100 g. It contains 3 g of carbs, 22.5 g of protein, 1.8 g of fat and 0.9 g of fiber. Its 135 mg of Calcium covers 14% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Berry blend protein powder Nutrition Facts
Selected: 1 serving (medium) · 30 g
117
KCAL / 30G
Carbs
3g
· 1% DV
Protein
22.5g
· 45% DV
Fat
1.8g
· 2% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 10% · Protein 76% · Fat 14%
Berry blend protein powder nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 117 kcal | |
| Total fat | 1.8 g | 2% |
| Saturated fat | 0.6 g | 3% |
| Trans fat | 0.03 g | |
| Sodium | 66 mg | 3% |
| Total carbohydrate | 3 g | 1% |
| Fiber | 0.9 g | 3% |
| Protein | 22.5 g | 45% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berry blend protein powder?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 117 kcal |
| 1 tablespoon (small) | 10 g | 39 kcal |
| 2 tablespoon (double) | 20 g | 78 kcal |
| 1 ounce (medium) | 28 g | 109 kcal |
| 1 pack (mini) | 30 g | 117 kcal |
| 1 slice (thick) | 35 g | 137 kcal |
| 100 g | 100 g | 390 kcal |
| 1 cup (shredded) | 120 g | 468 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Berry blend protein powder
How do you mix berry blend protein powder without lumps?
Add berry blend protein powder to the liquid rather than pouring liquid over a pile of powder. Shake it in a closed shaker or whisk it thoroughly; blending also works well when you are making a smoothie.
Is berry blend protein powder better with milk or water?
Berry blend protein powder works with either milk or water. Milk gives it a richer, creamier texture, while water keeps the drink lighter and lets the berry flavor come through more distinctly.
Can you add berry blend protein powder to a smoothie?
Yes, berry blend protein powder can be blended into a smoothie with fruit, milk, or a dairy-free drink. Since the powder already has a berry flavor, taste the smoothie before adding extra sweetener or berries.
Does berry blend protein powder contain real berries?
The name berry blend protein powder does not guarantee that it contains actual berries. Some products use fruit ingredients, while others rely on flavoring; the ingredient list is the way to tell what a particular powder includes.
Can you mix berry blend protein powder into yogurt or overnight oats?
Yes, berry blend protein powder mixes into yogurt and overnight oats. Stir it in gradually to prevent dry pockets, and add a little extra milk or another liquid if the mixture becomes too thick.
Can you bake with berry blend protein powder?
Yes, berry blend protein powder can be used in pancakes, muffins, or other baked recipes. It may make the result denser or drier, so use it as part of the dry ingredients rather than replacing all the flour.
Can berry blend protein powder go in coffee?
Yes, you can add berry blend protein powder to coffee, though its fruity flavor may not pair well with every coffee. Mix it first with a small amount of cool or lukewarm liquid to reduce clumping, then combine it with the coffee.
When should you take berry blend protein powder?
There is no required time to take berry blend protein powder. Use it after a workout if that is convenient, or at another time when you want an easy way to add protein to a snack or meal.
Can berry blend protein powder replace a meal?
No, berry blend protein powder alone is not a complete meal. It can add protein to a snack or a smoothie, but a balanced meal also needs other foods that provide energy and a broader range of nutrients.
How should you store berry blend protein powder after opening?
Keep berry blend protein powder tightly closed in a cool, dry place after opening. Use a dry scoop and avoid storing the tub somewhere humid, such as next to a steaming kettle or stove.
Berry blend protein powder Vitamins & Minerals
Vitamins
B12
0.12µg · 5% DV
B2
0.06mg · 5% DV
Biotin
1.2µg · 4% DV
B5
0.18mg · 4% DV
Minerals
Calcium
135mg · 14% DV
Phosphorus
90mg · 13% DV
Magnesium
24mg · 6% DV
Potassium ⭐
150mg · 4% DV
Sodium
66mg · 3% DV
Berry blend protein powder Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry blend protein powder
To burn the 117 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry blend protein powder?
Berry blend protein powder is a flavoured protein-rich powder blend, designed to be mixed into a drink or added to foods rather than eaten on its own. Stir or shake it with water or milk for a smooth shake, or blend it into a smoothie, yoghurt or porridge. Its sweet-tart berry flavour offers a fruity alternative to plain protein powders, though the exact taste and texture vary by product.
It is a convenient option after exercise or when you want to add protein to breakfast or a snack. With 75 g of protein per 100 g, even a modest serving contributes a substantial amount. Mix it with water for a lighter shake, or combine it with milk and fruit for a more filling drink.
How Nutritious Is Berry blend protein powder?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry blend protein powder Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry blend protein powder Contain Allergens?
Contains these allergens:
Which Diets Is Berry blend protein powder Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry blend protein powder Fat Profile
SATURATED
0.6g
MONOUNSATURATED
0.42g
POLYUNSATURATED
0.57g
Omega 6:3 ratio 18:1
Above the ideal 4:1 (18:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.