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🫐
Berry Baked Oats Calories
Source of fiber and antioxidants
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berry Baked Oats (180 g) has 266 calories. That works out to 148 calories per 100 g. It contains 39.8 g of carbs, 9.4 g of protein, 8.3 g of fat and 6.1 g of fiber. Its 1.9 mg of Manganese covers 85% of the Daily Value. Its glycemic index is 52 (low), so it raises blood sugar slowly.
Berry Baked Oats Nutrition Facts
Selected: 1 serving (medium) · 180 g
266
KCAL / 180G
Carbs
39.8g
· 14% DV
Protein
9.4g
· 19% DV
Fat
8.3g
· 11% DV
Fiber
6.1g
· 22% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 59% · Protein 14% · Fat 27%
Berry Baked Oats nutrition facts table · 1 serving (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 266 kcal | |
| Total fat | 8.3 g | 11% |
| Saturated fat | 2.25 g | 11% |
| Trans fat | 0.05 g | |
| Sodium | 176 mg | 8% |
| Total carbohydrate | 39.8 g | 14% |
| Fiber | 6.1 g | 22% |
| Protein | 9.4 g | 19% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berry Baked Oats?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 180 g | 266 kcal |
| 1 piece (small) | 80 g | 118 kcal |
| 100 g | 100 g | 148 kcal |
| 1 piece (medium) | 130 g | 192 kcal |
| 1 cup (chopped) | 160 g | 237 kcal |
| 1 piece (large) | 220 g | 326 kcal |
| 1 cup (large) | 240 g | 355 kcal |
| 1 serving (large) | 280 g | 414 kcal |
Calculated from 148 calories per 100 g.
Frequently Asked Questions About Berry Baked Oats
How do you make berry baked oats?
Berry baked oats are made by mixing oats with milk and a binder such as egg, folding in berries, and baking until set. The center should no longer look wet; let the dish rest briefly before serving so it firms up.
Can you use frozen berries in berry baked oats?
Yes, frozen berries work well in berry baked oats and can go straight into the mixture without thawing. They may release more juice as they bake, so fold them in gently and allow for a little extra baking time if the center is still wet.
Can you make berry baked oats the night before?
Yes, you can prepare berry baked oats ahead. Mix the ingredients and refrigerate the covered dish overnight before baking, or bake it in advance and chill it in portions. Reheat a portion for a quick breakfast.
Why are my berry baked oats soggy?
Berry baked oats are often soggy because the mixture has too much liquid, the berries release juice, or the center is underbaked. Use the liquid amount specified by your recipe, bake until the middle is set, and let it rest before cutting.
What kind of oats work best for berry baked oats?
Rolled oats work best for berry baked oats because they soften while keeping some texture. Quick oats make a softer, denser bake, while steel-cut oats need a different recipe and substantially more cooking time.
How long do berry baked oats last in the fridge?
Berry baked oats keep for about three days in a covered container in the refrigerator. Chill them once they have cooled, and reheat only the portion you plan to eat; discard them if they develop an unusual smell or appearance.
Can you freeze berry baked oats?
Yes, berry baked oats can be frozen after baking and cooling. Freeze individual portions in airtight containers, then thaw them in the refrigerator or reheat from frozen until hot throughout; the texture may be softer after thawing.
Can you make berry baked oats without eggs?
Yes, berry baked oats can be made without eggs by using mashed banana, applesauce, or a suitable egg replacement to bind the mixture. The bake may be softer, so let it rest after cooking before serving.
Are berry baked oats eaten hot or cold?
Berry baked oats can be eaten hot or cold. They are often served warm for breakfast, but chilled portions are convenient to take along; add yogurt or nuts just before eating for a creamy or crunchy topping.
Can people with diabetes eat berry baked oats?
People with diabetes can include berry baked oats, but the portion and added sweeteners matter because they affect the meal's carbohydrate load. Leave out added sugar or syrup if appropriate, and ask your diabetes care team how to fit the dish into your individual plan.
Berry Baked Oats Vitamins & Minerals
Vitamins
B1
0.29mg · 24% DV
Biotin
5.58µg · 19% DV
B2
0.22mg · 17% DV
B12
0.4µg · 17% DV
Minerals
Manganese
1.94mg · 84% DV
Phosphorus
256mg · 37% DV
Copper
0.25mg · 28% DV
Selenium
15µg · 27% DV
Potassium ⭐
317mg · 9% DV
Sodium
176mg · 8% DV
Berry Baked Oats Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berry Baked Oats
To burn the 266 calories in 1 serving (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berry Baked Oats?
Berry Baked Oats combines oats with berries and a liquid such as milk, then bakes them into a soft, sliceable breakfast. Eggs or yoghurt may be included, and recipes vary; blueberries bring a gentle tartness and juicy pockets of fruit. It is a modern take on porridge, made in the oven rather than on the hob.
Serve it warm for breakfast or brunch, or chill it and cut it into portions for an easy snack. The oats and berries make it a source of fibre, with 3.4 g per 100 g. Plain yoghurt works well alongside; for a less sweet version, use ripe fruit for flavour and go easy on added sweetener.
How Nutritious Is Berry Baked Oats?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berry Baked Oats Processed?
NOVA 2
Minimally Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berry Baked Oats Contain Allergens?
Contains these allergens:
Which Diets Is Berry Baked Oats Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berry Baked Oats Fat Profile
SATURATED
2.25g
MONOUNSATURATED
2.77g
POLYUNSATURATED
1.94g
Omega 6:3 ratio 12.4:1
Above the ideal 4:1 (12.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.