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Béarnaise sauce Calories
Rich butter-and-egg sauce flavored with tarragon
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Béarnaise sauce (15 g) has 77 calories. That works out to 515 calories per 100 g. It contains 0.9 g of carbs, 0.5 g of protein, 8.1 g of fat and 0 g of fiber. Its 63 µg of Vitamin A covers 7% of the Daily Value. Its glycemic index is 5 (low), so it raises blood sugar slowly.
Béarnaise sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
77
KCAL / 15G
Carbs
0.9g
· 0% DV
Protein
0.5g
· 1% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 5% · Protein 3% · Fat 92%
Béarnaise sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 77 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 4.88 g | 24% |
| Trans fat | 0.24 g | |
| Sodium | 95 mg | 4% |
| Total carbohydrate | 0.9 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0.5 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Béarnaise sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 77 kcal |
| 1 teaspoon (medium) | 5 g | 26 kcal |
| 2 tablespoon (double) | 30 g | 155 kcal |
| 1 serving (small) | 30 g | 155 kcal |
| 3 tablespoon (triple) | 45 g | 232 kcal |
| 0.25 cup (quarter) | 60 g | 309 kcal |
| 1 serving (medium) | 60 g | 309 kcal |
| 1 serving (large) | 90 g | 464 kcal |
| 100 g | 100 g | 515 kcal |
| ½ cup (half) | 120 g | 618 kcal |
Calculated from 515 calories per 100 g.
Frequently Asked Questions About Béarnaise sauce
What does Béarnaise sauce taste like?
Béarnaise sauce tastes rich, buttery and tangy, with a distinctive herbal note from tarragon. Vinegar and shallots give it a little sharpness, so it balances the savory flavor of steak rather than tasting like plain melted butter.
What is Béarnaise sauce made of?
Béarnaise sauce is made from egg yolks and melted butter, flavored with tarragon, vinegar and usually shallots. The ingredients are whisked into an emulsion, creating a smooth, creamy sauce traditionally served warm.
How do you make Béarnaise sauce at home?
To make Béarnaise sauce, simmer vinegar with shallots and tarragon, then strain the reduction and whisk it with egg yolks. Slowly whisk in warm melted butter until the sauce thickens; gentle heat helps prevent the eggs from scrambling.
Is Béarnaise sauce French, and where did it originate?
Yes, Béarnaise sauce is a French sauce. Despite its name, it is generally said to have been created near Paris, and its name refers to Béarn, a region in southwestern France.
Why is Béarnaise sauce traditionally served with steak?
Béarnaise sauce is traditionally served with steak because its buttery richness complements browned meat, while tarragon and vinegar add a fresh, tangy contrast. It also pairs well with grilled fish and vegetables such as asparagus.
Can Béarnaise sauce be made ahead of time?
Béarnaise sauce is best made shortly before serving because it can separate as it cools. If you prepare it ahead, keep it covered and warm gently over a hot-water bath, whisking; avoid holding it at high heat.
Can you freeze Béarnaise sauce?
Freezing Béarnaise sauce is not recommended. Thawing can break the butter-and-egg emulsion, leaving the sauce separated or grainy, and gentle reheating may not restore its original smooth texture.
How do you keep Béarnaise sauce from splitting?
Keep Béarnaise sauce from splitting by adding the melted butter slowly while whisking continuously, and avoid overheating the egg yolks. If the sauce begins to look oily, remove it from the heat and whisk in a little cool water.
What can you use instead of Béarnaise sauce?
Hollandaise is the closest common substitute for Béarnaise sauce because both are butter-and-egg-yolk emulsions. Add tarragon to Hollandaise for a more similar flavor, or choose peppercorn sauce if you want a different accompaniment for steak.
How long does homemade Béarnaise sauce last in the fridge?
Homemade Béarnaise sauce is best eaten the day it is made. Refrigerate leftovers promptly in a covered container and use them within a day; discard sauce that has been left at room temperature for an extended period.
Béarnaise sauce Vitamins & Minerals
Vitamins
Vitamin A
63µg · 7% DV
Vitamin K
7.2µg · 6% DV
Biotin
1.05µg · 4% DV
Vitamin E
0.36mg · 2% DV
Minerals
Sodium
95mg · 4% DV
Selenium
1.05µg · 2% DV
Phosphorus
10mg · 1% DV
Iodine
1.2µg · 1% DV
Potassium ⭐
14mg · 0% DV
Béarnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Béarnaise sauce
To burn the 77 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Béarnaise sauce?
Béarnaise sauce is a classic French sauce associated with the Béarn region. It is made by whisking butter into egg yolks with a reduction of vinegar, shallots and tarragon. The result is smooth and rich, with a buttery tang and a distinctive herbal aroma.
In France and in restaurants around the world, it is most often served with steak, though it also complements grilled fish and vegetables. It is an energy-dense sauce, with 54 g of fat per 100 g, so a little goes a long way. Try it in a modest spoonful alongside lean meat or vegetables for a satisfying meal.
How Nutritious Is Béarnaise sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Béarnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Béarnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Béarnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Béarnaise sauce Fat Profile
SATURATED
4.88g
MONOUNSATURATED
2.37g
POLYUNSATURATED
0.28g
Omega 6:3 ratio 6:1
Above the ideal 4:1 (6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.