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Béarnaise sauce Calories
Rich butter-and-egg sauce flavored with tarragon
CALORIES
GI
POTASSIUM
FIBER
Béarnaise sauce Nutrition Facts
Selected: 100 g
515
KCAL / 100G
Carbs
6.1g
· 5%
Protein
3.2g
· 2%
Fat
54g
· 93%
Fiber
0.3g
Béarnaise sauce Vitamins & Minerals
Vitamins
Vitamin A
420µg · 47% DV
Vitamin K
48µg · 40% DV
Biotin
7µg · 23% DV
Vitamin E
2.4mg · 16% DV
Minerals
Sodium
630mg · 27% DV
Selenium
7µg · 13% DV
Phosphorus
68mg · 10% DV
Iron
1mg · 6% DV
Béarnaise sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Béarnaise sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Béarnaise sauce Contain Allergens?
Contains these allergens:
Which Diets Is Béarnaise sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Béarnaise sauce Fat Profile
SATURATED
32.5g
MONOUNSATURATED
15.8g
POLYUNSATURATED
1.9g
Omega 6:3 ratio 6.4:1
Above the ideal 4:1 (6.4:1).
Foods Similar to Béarnaise sauce
Béarnaise sauce — Frequently Asked Questions
How many calories are in Béarnaise sauce?
Béarnaise sauce provides 515 calories per 100 g. It is energy-dense because it contains 54 g of fat per 100 g.
Is Béarnaise sauce low in carbs?
Béarnaise sauce contains 6.1 g of carbohydrates per 100 g and has a glycemic index of 5, which is low. It is also high in fat, with 54 g per 100 g.
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Nutrition data compiled from USDA FoodData Central and scientific sources.