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Berlingo cheese Calories
Protein- and calcium-rich semi-hard cheese
CALORIES
GI
POTASSIUM
FIBER
Berlingo cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
1.5g
· 2%
Protein
25g
· 27%
Fat
29g
· 71%
Fiber
0g
Berlingo cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
265µg · 29% DV
B2
0.35mg · 27% DV
B5
0.4mg · 8% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
500mg · 71% DV
Sodium
650mg · 28% DV
Zinc
3mg · 27% DV
Berlingo cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berlingo cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berlingo cheese Contain Allergens?
Contains these allergens:
Which Diets Is Berlingo cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Berlingo cheese Fat Profile
SATURATED
18.5g
MONOUNSATURATED
8.1g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 2.6:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berlingo cheese
Berlingo cheese — Frequently Asked Questions
How many calories are in Berlingo cheese?
Berlingo cheese contains 370 calories per 100 grams. The calorie amount changes based on the portion you eat.
How much protein does Berlingo cheese have?
Berlingo cheese provides 25 grams of protein per 100 grams. That makes it a relatively high-protein cheese option.
Does Berlingo cheese contain carbs?
Yes, but only a small amount. It has 1.5 grams of carbohydrates per 100 grams.
Is Berlingo cheese high in fat?
Yes, Berlingo cheese is high in fat. It contains 29 grams of fat per 100 grams.
Is Berlingo cheese keto-friendly?
Yes, based on the provided nutrition facts, Berlingo cheese is compatible with keto. Its low carb content and glycemic index of 0 support that fit.
What is the glycemic index of Berlingo cheese?
The glycemic index of Berlingo cheese is 0. This indicates a minimal glycemic impact based on the provided data.
Is Berlingo cheese gluten-free?
Yes, Berlingo cheese is listed as compatible with a gluten-free diet. However, it does contain dairy as an allergen.
Is Berlingo cheese suitable for vegetarians?
Yes, Berlingo cheese is listed as suitable for vegetarians. It is also compatible with omnivore, pescatarian, Mediterranean, flexitarian, ketovore, and keto diets.
Does Berlingo cheese contain fiber?
No, Berlingo cheese contains 0 grams of fiber per 100 grams. Its macros come mainly from protein and fat, with very little carbohydrate.
Is Berlingo cheese considered processed?
Yes, Berlingo cheese is classified as a processed food. If processing level matters to you, that is worth considering alongside its nutrition profile.
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Nutrition data compiled from USDA FoodData Central and scientific sources.