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Protein- and calcium-rich semi-hard cheese
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 slice (medium) of Berlingo cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 8.7 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.5g
· 15% DV
Fat
8.7g
· 11% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 27% · Fat 71%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 8.7 g | 11% |
| Saturated fat | 5.55 g | 28% |
| Trans fat | 0.24 g | |
| Sodium | 195 mg | 8% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 slice (thin) | 15 g | 56 kcal |
| 1 piece (small) | 20 g | 74 kcal |
| 1 piece (medium) | 40 g | 148 kcal |
| 1 slice (thick) | 45 g | 167 kcal |
| 1 serving (medium) | 50 g | 185 kcal |
| 1 piece (large) | 70 g | 259 kcal |
| 100 g | 100 g | 370 kcal |
| 1 serving (large) | 100 g | 370 kcal |
Calculated from 370 calories per 100 g.
Berlingo cheese is a semi-hard cheese. It is protein- and calcium-rich and can be sliced for sandwiches or used in cooked dishes. Its precise ingredients and production details depend on the particular product.
Berlingo cheese has a semi-hard texture, while its exact flavor and saltiness depend on the product’s recipe. Try a small slice on its own first, then pair it with bread, fruit, or vegetables.
Yes, Berlingo cheese softens and melts when heated. Slice it thinly for toast or sandwiches so it warms evenly; how smoothly it melts depends on slice thickness and cooking temperature.
Berlingo cheese can be sliced into sandwiches, added to omelets, or used in baked dishes. For a new recipe, start with a modest amount and taste before adding salt, since the cheese itself may season the dish.
Yes, Berlingo cheese works well sliced with bread, eggs, or fresh vegetables. For a quick breakfast, add it to a sandwich or melt it on toast; fresh tomato or cucumber can balance a saltier cheese.
Keep Berlingo cheese refrigerated in a clean, sealed container after opening. Limiting its exposure to air helps prevent it from drying out and absorbing other food odors; follow the storage directions on its package.
Yes, Berlingo cheese can be frozen, but its texture may become drier or crumbly after thawing. Freeze it in small, well-wrapped portions and use thawed pieces in cooked dishes, where a change in texture matters less.
A semi-hard cheese with a similar slicing or grating texture can usually replace Berlingo cheese. In toast or sandwiches, choose one that melts similarly; adjust added salt because cheeses can differ in saltiness.
Berlingo cheese’s lactose content depends on its specific ingredients and production, so its semi-hard texture alone does not establish that it is lactose-free. Check the product information and consider your individual tolerance.
Berlingo cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. If the package does not confirm pasteurization or its storage has been uncertain, avoid it and ask your healthcare professional for personal guidance.
Vitamins
B12
0.45µg · 19% DV
Vitamin A
79.5µg · 9% DV
B2
0.11mg · 8% DV
B5
0.12mg · 2% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
195mg · 8% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
27mg · 1% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berlingo cheese is a semi-hard cheese sold under that name. The name alone does not identify a particular regional tradition or milk type, so it is best not to assume a more specific origin. Its sliceable texture makes it easy to use at the table as well as in simple dishes.
You can serve it with bread at breakfast, add it to sandwiches or toast, or include it on a cheese board with fruit and crackers. It is a protein- and calcium-rich choice; a 100 g portion provides 25 g of protein. For a lighter serving, use one medium slice (about 30 g) and pair it with fresh vegetables.
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5.55g
MONOUNSATURATED
2.43g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.