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●Low GI
💪High Protein
Berlingo· all products

Berlingo cheese Calories

Protein- and calcium-rich semi-hard cheese

CALORIES · 100 G

370kcal

GI

0low

POTASSIUM · 100 G

90mg

FIBER · 100 G

0g

Quick answer

1 slice (medium) of Berlingo cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.5 g of carbs, 7.5 g of protein, 8.7 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

Berlingo cheese Nutrition Facts

Selected: 1 slice (medium) · 30 g

111

KCAL / 30G

Carbs

0.5g

· 0% DV

Protein

7.5g

· 15% DV

Fat

8.7g

· 11% DV

Fiber

0g

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 27% · Fat 71%

Berlingo cheese nutrition facts table · 1 slice (medium) (30 g)

NutrientAmount% DV
Calories111 kcal
Total fat8.7 g11%
Saturated fat5.55 g28%
Trans fat0.24 g
Sodium195 mg8%
Total carbohydrate0.5 g0%
Fiber0 g0%
Protein7.5 g15%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

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How Many Calories in 1 Slice of Berlingo cheese?

ServingAmountCalories
1 slice (medium)30 g111 kcal
1 slice (thin)15 g56 kcal
1 piece (small)20 g74 kcal
1 piece (medium)40 g148 kcal
1 slice (thick)45 g167 kcal
1 serving (medium)50 g185 kcal
1 piece (large)70 g259 kcal
100 g100 g370 kcal
1 serving (large)100 g370 kcal

Calculated from 370 calories per 100 g.

Frequently Asked Questions About Berlingo cheese

What is Berlingo cheese?

Berlingo cheese is a semi-hard cheese. It is protein- and calcium-rich and can be sliced for sandwiches or used in cooked dishes. Its precise ingredients and production details depend on the particular product.

What does Berlingo cheese taste like?

Berlingo cheese has a semi-hard texture, while its exact flavor and saltiness depend on the product’s recipe. Try a small slice on its own first, then pair it with bread, fruit, or vegetables.

Does Berlingo cheese melt well?

Yes, Berlingo cheese softens and melts when heated. Slice it thinly for toast or sandwiches so it warms evenly; how smoothly it melts depends on slice thickness and cooking temperature.

How can you use Berlingo cheese in cooking?

Berlingo cheese can be sliced into sandwiches, added to omelets, or used in baked dishes. For a new recipe, start with a modest amount and taste before adding salt, since the cheese itself may season the dish.

Can you eat Berlingo cheese for breakfast?

Yes, Berlingo cheese works well sliced with bread, eggs, or fresh vegetables. For a quick breakfast, add it to a sandwich or melt it on toast; fresh tomato or cucumber can balance a saltier cheese.

How should you store Berlingo cheese after opening?

Keep Berlingo cheese refrigerated in a clean, sealed container after opening. Limiting its exposure to air helps prevent it from drying out and absorbing other food odors; follow the storage directions on its package.

Can Berlingo cheese be frozen?

Yes, Berlingo cheese can be frozen, but its texture may become drier or crumbly after thawing. Freeze it in small, well-wrapped portions and use thawed pieces in cooked dishes, where a change in texture matters less.

What cheese can you substitute for Berlingo cheese?

A semi-hard cheese with a similar slicing or grating texture can usually replace Berlingo cheese. In toast or sandwiches, choose one that melts similarly; adjust added salt because cheeses can differ in saltiness.

Is Berlingo cheese suitable for people with lactose intolerance?

Berlingo cheese’s lactose content depends on its specific ingredients and production, so its semi-hard texture alone does not establish that it is lactose-free. Check the product information and consider your individual tolerance.

Can you eat Berlingo cheese during pregnancy?

Berlingo cheese can be eaten during pregnancy if it is made from pasteurized milk and has been stored safely. If the package does not confirm pasteurization or its storage has been uncertain, avoid it and ask your healthcare professional for personal guidance.

Berlingo cheese Vitamins & Minerals

Vitamins

B12

0.45µg · 19% DV

Vitamin A

79.5µg · 9% DV

B2

0.11mg · 8% DV

B5

0.12mg · 2% DV

Minerals

Calcium

240mg · 24% DV

Phosphorus

150mg · 21% DV

Sodium

195mg · 8% DV

Zinc

0.93mg · 8% DV

Potassium ⭐

27mg · 1% DV

Berlingo cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Berlingo cheese

To burn the 111 calories in 1 slice (medium) (30 g):

🚶

27min

Walking (5 km/h)

🏃

11min

Running (8 km/h)

🚴

15min

Cycling

🏊

13min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Berlingo cheese?

Berlingo cheese is a semi-hard cheese sold under that name. The name alone does not identify a particular regional tradition or milk type, so it is best not to assume a more specific origin. Its sliceable texture makes it easy to use at the table as well as in simple dishes.

You can serve it with bread at breakfast, add it to sandwiches or toast, or include it on a cheese board with fruit and crackers. It is a protein- and calcium-rich choice; a 100 g portion provides 25 g of protein. For a lighter serving, use one medium slice (about 30 g) and pair it with fresh vegetables.

How Nutritious Is Berlingo cheese?

Nutrient density

High

62/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Berlingo cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berlingo cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Berlingo cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Berlingo cheese Fat Profile

SATURATED

5.55g

MONOUNSATURATED

2.43g

POLYUNSATURATED

0.27g

⚖️

Omega 6:3 ratio 2.5:1

Below the ideal 4:1 — a good omega balance.

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Nutrition data compiled from USDA FoodData Central and scientific sources.