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Berliner sauce Calories
Creamy mayonnaise-based sauce with mildly tangy-sweet profile
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 tablespoon (medium) of Berliner sauce (15 g) has 63 calories. That works out to 420 calories per 100 g. It contains 1.9 g of carbs, 0.2 g of protein, 6.1 g of fat and 0 g of fiber. Its 0.9 mg of Vitamin E covers 6% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Berliner sauce Nutrition Facts
Selected: 1 tablespoon (medium) · 15 g
63
KCAL / 15G
Carbs
1.9g
· 1% DV
Protein
0.2g
· 0% DV
Fat
6.1g
· 8% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 12% · Protein 1% · Fat 87%
Berliner sauce nutrition facts table · 1 tablespoon (medium) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 63 kcal | |
| Total fat | 6.1 g | 8% |
| Saturated fat | 0.93 g | 5% |
| Trans fat | 0.02 g | |
| Sodium | 117 mg | 5% |
| Total carbohydrate | 1.9 g | 1% |
| Fiber | 0 g | 0% |
| Protein | 0.2 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Berliner sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 63 kcal |
| 1 teaspoon (small) | 5 g | 21 kcal |
| 1 serving (small) | 20 g | 84 kcal |
| 2 tablespoon (double) | 30 g | 126 kcal |
| 1 serving (medium) | 35 g | 147 kcal |
| 1 serving (large) | 50 g | 210 kcal |
| 0.25 cup (quarter) | 60 g | 252 kcal |
| 100 g | 100 g | 420 kcal |
| ½ cup (half) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Berliner sauce
What is Berliner sauce?
Berliner sauce is a creamy, mayonnaise-based condiment with a mildly tangy-sweet taste. It is served as a dip or spread, and recipes can vary, so the exact flavor and ingredients may differ between products.
Is Berliner sauce the same as currywurst sauce?
No, Berliner sauce is not the same as currywurst sauce. Berliner sauce is creamy and mayonnaise-based, while currywurst sauce is typically tomato-based and seasoned with curry; they have different textures and are used in different ways.
What does Berliner sauce taste like?
Berliner sauce tastes creamy, mildly tangy, and slightly sweet. Its mayonnaise base keeps the flavor smooth, while the balance of sweetness and acidity can vary from one version to another.
What do you eat Berliner sauce with?
Berliner sauce works well with fries, burgers, sausages, and fried snacks. You can also use it as a spread in sandwiches when you want a creamy condiment with a little sweetness and tang.
How is Berliner sauce different from mayonnaise?
Berliner sauce is a flavored mayonnaise-based condiment, not simply plain mayonnaise. Its mildly sweet and tangy profile gives it a more distinctive taste, so it can add seasoning as well as creaminess to a dish.
Can Berliner sauce be used as a burger sauce?
Yes, Berliner sauce can be used on burgers as a ready-made creamy topping. Spread a thin layer on the bun so its tangy-sweet flavor complements the other ingredients without overpowering them.
Is Berliner sauce served hot or cold?
Berliner sauce is usually served cold. Heating it for a long time can cause its mayonnaise-based emulsion to separate, so serve it alongside hot food rather than stirring it into a pan while cooking.
Can you make Berliner sauce at home?
Yes, you can make a Berliner-style sauce at home using mayonnaise as a base and adjusting the seasoning toward a gently tangy-sweet flavor. Recipes vary, so a homemade version may not taste exactly like a particular packaged sauce.
How should you store Berliner sauce after opening?
Keep opened Berliner sauce refrigerated with the lid tightly closed, and follow the storage instructions on its packaging. Use a clean utensil when serving it, and discard it if its smell, appearance, or texture changes.
Can you freeze Berliner sauce?
Freezing Berliner sauce is not recommended. After thawing, its mayonnaise-based emulsion may separate, leaving the sauce watery or grainy instead of smooth.
Berliner sauce Vitamins & Minerals
Vitamins
Vitamin E
0.93mg · 6% DV
Vitamin K
7.2µg · 6% DV
Biotin
0.3µg · 1% DV
Vitamin A
5.25µg · 1% DV
Minerals
Sodium
117mg · 5% DV
Selenium
0.53µg · 1% DV
Phosphorus
4.2mg · 1% DV
Potassium ⭐
14mg · 0% DV
Berliner sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berliner sauce
To burn the 63 calories in 1 tablespoon (medium) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berliner sauce?
Berliner sauce is a creamy, mayonnaise-based condiment sold under a name associated with Berlin. It typically has a mildly tangy-sweet flavour, though the exact seasonings and recipe can vary between versions, so the name does not always point to one fixed formula.
Its smooth, rich texture works well with chips, burgers and sandwiches, or alongside grilled foods. You can use it as a dip or spread; a little goes a long way in a meal where other ingredients already bring plenty of richness. It is mostly fat, with very little protein or fibre: a 15 g serving is a practical portion if you want the flavour without using too much.
How Nutritious Is Berliner sauce?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berliner sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berliner sauce Contain Allergens?
Contains these allergens:
Which Diets Is Berliner sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Berliner sauce Fat Profile
SATURATED
0.93g
MONOUNSATURATED
3.6g
POLYUNSATURATED
1.37g
Omega 6:3 ratio 42.3:1
Above the ideal 4:1 (42.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.