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Berliner sauce Calories
Creamy mayonnaise-based sauce with mildly tangy-sweet profile
CALORIES
GI
POTASSIUM
FIBER
Berliner sauce Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
12.5g
· 12%
Protein
1.2g
· 1%
Fat
40.5g
· 87%
Fiber
0.3g
Berliner sauce Vitamins & Minerals
Vitamins
Vitamin E
6.2mg · 41% DV
Vitamin K
48µg · 40% DV
Biotin
2µg · 7% DV
Vitamin A
35µg · 4% DV
Minerals
Sodium
780mg · 34% DV
Selenium
3.5µg · 6% DV
Phosphorus
28mg · 4% DV
Potassium ⭐
95mg · 3% DV
Berliner sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berliner sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berliner sauce Contain Allergens?
Contains these allergens:
Which Diets Is Berliner sauce Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Berliner sauce Fat Profile
SATURATED
6.2g
MONOUNSATURATED
24g
POLYUNSATURATED
9.1g
Omega 6:3 ratio 42.5:1
Above the ideal 4:1 (42.5:1).
Foods Similar to Berliner sauce
Berliner sauce — Frequently Asked Questions
How many calories are in Berliner sauce?
Berliner sauce contains 420 calories per 100 g. It is high in fat, providing 40.5 g per 100 g.
Does Berliner sauce contain common allergens?
Yes. Berliner sauce contains eggs and mustard, so it is not suitable for people with allergies to either ingredient.
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Nutrition data compiled from USDA FoodData Central and scientific sources.