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Classic Berlin-style döner; thinly sliced meat, vegetables, and sauces in flatbread.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 piece (large) of Berlin German Döner (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 73.5 g of carbs, 36.8 g of protein, 22.8 g of fat and 7.7 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 piece (large) · 350 g
648
KCAL / 350G
Carbs
73.5g
· 27% DV
Protein
36.8g
· 74% DV
Fat
22.8g
· 29% DV
Fiber
7.7g
· 28% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 23% · Fat 32%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 648 kcal | |
| Total fat | 22.8 g | 29% |
| Saturated fat | 7.35 g | 37% |
| Trans fat | 0.18 g | |
| Sodium | 1365 mg | 59% |
| Total carbohydrate | 73.5 g | 27% |
| Fiber | 7.7 g | 28% |
| Protein | 36.8 g | 74% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 piece (large) | 350 g | 648 kcal |
| 100 g | 100 g | 185 kcal |
| 1 piece (mini) | 120 g | 222 kcal |
| 1 piece (small) | 180 g | 333 kcal |
| 1 piece (medium) | 250 g | 463 kcal |
| 1 serving (medium) | 250 g | 463 kcal |
| 1 serving (large) | 350 g | 648 kcal |
| 1 piece (extra large) | 450 g | 833 kcal |
| 1 serving (extra large) | 450 g | 833 kcal |
Calculated from 185 calories per 100 g.
Berlin German Döner is a döner sandwich associated with Berlin, made with thinly sliced meat, vegetables, and sauces in flatbread. Shops vary the fillings and sauces, so the name describes a style rather than one fixed recipe.
Berlin German Döner is commonly served as a bread sandwich with salad and several sauce choices, while döner in Turkey may be served on a plate, in a wrap, or in bread. The distinction is about common serving styles, not a strict rule.
Berlin German Döner may be made with beef, lamb, or chicken, depending on the shop. There is no single meat required by the style, so ask which meat is in the serving if you have a preference.
Berlin German Döner often comes with garlic, herb, or spicy sauces. The selection varies by vendor, and you can usually ask for less sauce or leave out the spicy one to suit your taste.
To make Berlin German Döner at home, put thinly sliced cooked döner meat and fresh vegetables into flatbread, then add sauce. Keep the sauce separate until serving so the bread stays firmer and everyone can adjust the amount.
Berlin German Döner is associated with the city because Turkish communities in Germany helped adapt and popularize döner as a bread sandwich suited to quick takeaway meals. Accounts of exactly who first created that version differ, so no single origin story is definitive.
Berlin German Döner is usually served in pocket-style or cut-open flatbread that can hold meat, vegetables, and sauce. Bread size and texture differ between shops, and some toast or warm it before filling.
Berlin German Döner is not necessarily spicy; the heat usually comes from an optional sauce or seasoning. Ask for mild sauce or no chili if you prefer less heat, since each shop seasons its meat differently.
Berlin German Döner is often eaten on its own as a filling sandwich, or paired with fries or a side salad. Salad makes a fresh accompaniment, while fries are a common takeaway-style option.
Store leftover Berlin German Döner in the refrigerator promptly, separating the meat, bread, and vegetables when possible. Reheat the meat until steaming hot, then add the cold vegetables afterward to keep them crisp.
Vitamins
B12
1.58µg · 66% DV
B3
7.35mg · 46% DV
B5
1.93mg · 39% DV
B2
0.46mg · 35% DV
Minerals
Sodium
1365mg · 59% DV
Phosphorus
333mg · 48% DV
Selenium
23µg · 42% DV
Zinc
4.2mg · 38% DV
Potassium ⭐
735mg · 22% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 648 calories in 1 piece (large) (350 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Berlin German Döner brings together thinly sliced meat cooked on a vertical spit, fresh vegetables and sauces tucked into flatbread. It is associated with Berlin’s Turkish community and the city’s street-food scene; the exact fillings vary from shop to shop, with different meats, salads and sauces on offer.
In Berlin it is a popular takeaway meal, while döner shops in many other countries serve it as a filling lunch or late-night bite. The bread supplies most of its carbohydrates, with meat adding protein and vegetables contributing some fibre. For a lighter version, ask for extra salad and less sauce, or choose a smaller portion; it also pairs well with ayran or a simple side salad.
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
7.35g
MONOUNSATURATED
8.05g
POLYUNSATURATED
1.22g
Omega 6:3 ratio 5.5:1
Above the ideal 4:1 (5.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.