EatBetterEatBetter
Foods ▾
Ready & Packaged FoodsVegetables & LegumesDesserts & ConfectioneryMeat & ProteinGrains & BakeryBeveragesMilk & DairyNatural & Other Foods

Ready & Packaged Foods

All →
Fast Food & RestaurantBurgers · Pizza · Doner & Wrap · Fried Sides · Restaurant Menu Items

Explore foods by category, subcategory or brand

CompareBrands
Tools ▾

Calorie Calculator

Work out your daily calorie needs

BMI Calculator

Body mass index from your height and weight

Food GuideCompareBlog
TR
Download on the App StoreGet it on Google Play
A crisp, lightly browned flatbread pocket is packed with thin, browned strips of meat, shredded lettuce and red cabbage, tomato and cucumber pieces, sliced onion, and creamy white and reddish sauces, with the colorful fillings visible at the open edge.

Berlin German Döner Calories

Classic Berlin-style döner; thinly sliced meat, vegetables, and sauces in flatbread.

In season: Spring · Summer · Autumn · Winter

CALORIES · 100 G

185kcal

GI

65medium

POTASSIUM · 100 G

210mg

FIBER · 100 G

2.2g

Quick answer

1 piece (large) of Berlin German Döner (350 g) has 648 calories. That works out to 185 calories per 100 g. It contains 73.5 g of carbs, 36.8 g of protein, 22.8 g of fat and 7.7 g of fiber. Its 1.6 µg of B12 covers 66% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.

Berlin German Döner Nutrition Facts

Selected: 1 piece (large) · 350 g

648

KCAL / 350G

Carbs

73.5g

· 27% DV

Protein

36.8g

· 74% DV

Fat

22.8g

· 29% DV

Fiber

7.7g

· 28% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 45% · Protein 23% · Fat 32%

Berlin German Döner nutrition facts table · 1 piece (large) (350 g)

NutrientAmount% DV
Calories648 kcal
Total fat22.8 g29%
Saturated fat7.35 g37%
Trans fat0.18 g
Sodium1365 mg59%
Total carbohydrate73.5 g27%
Fiber7.7 g28%
Protein36.8 g74%

Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.

Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.

Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.

Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.

Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.

EatBetter

Log this food in EatBetter

100,000+ people use it

  • Get your daily calorie target
  • Snap your meal, log it in seconds
  • See every vitamin and mineral
QR code to get the EatBetter app

📸 Scan the code to get the app free.

The EatBetter app recognising potatoes, broccoli and salmon on a plate

How Many Calories in 1 Large Berlin German Döner?

ServingAmountCalories
1 piece (large)350 g648 kcal
100 g100 g185 kcal
1 piece (mini)120 g222 kcal
1 piece (small)180 g333 kcal
1 piece (medium)250 g463 kcal
1 serving (medium)250 g463 kcal
1 serving (large)350 g648 kcal
1 piece (extra large)450 g833 kcal
1 serving (extra large)450 g833 kcal

Calculated from 185 calories per 100 g.

Frequently Asked Questions About Berlin German Döner

What is Berlin German Döner?

Berlin German Döner is a döner sandwich associated with Berlin, made with thinly sliced meat, vegetables, and sauces in flatbread. Shops vary the fillings and sauces, so the name describes a style rather than one fixed recipe.

How is Berlin German Döner different from Turkish döner?

Berlin German Döner is commonly served as a bread sandwich with salad and several sauce choices, while döner in Turkey may be served on a plate, in a wrap, or in bread. The distinction is about common serving styles, not a strict rule.

What meat is used in Berlin German Döner?

Berlin German Döner may be made with beef, lamb, or chicken, depending on the shop. There is no single meat required by the style, so ask which meat is in the serving if you have a preference.

What sauces come in Berlin German Döner?

Berlin German Döner often comes with garlic, herb, or spicy sauces. The selection varies by vendor, and you can usually ask for less sauce or leave out the spicy one to suit your taste.

How do you make Berlin German Döner at home?

To make Berlin German Döner at home, put thinly sliced cooked döner meat and fresh vegetables into flatbread, then add sauce. Keep the sauce separate until serving so the bread stays firmer and everyone can adjust the amount.

Why is Berlin German Döner associated with Berlin?

Berlin German Döner is associated with the city because Turkish communities in Germany helped adapt and popularize döner as a bread sandwich suited to quick takeaway meals. Accounts of exactly who first created that version differ, so no single origin story is definitive.

What bread is used for Berlin German Döner?

Berlin German Döner is usually served in pocket-style or cut-open flatbread that can hold meat, vegetables, and sauce. Bread size and texture differ between shops, and some toast or warm it before filling.

Is Berlin German Döner usually spicy?

Berlin German Döner is not necessarily spicy; the heat usually comes from an optional sauce or seasoning. Ask for mild sauce or no chili if you prefer less heat, since each shop seasons its meat differently.

What is usually served with Berlin German Döner?

Berlin German Döner is often eaten on its own as a filling sandwich, or paired with fries or a side salad. Salad makes a fresh accompaniment, while fries are a common takeaway-style option.

How should you store leftover Berlin German Döner?

Store leftover Berlin German Döner in the refrigerator promptly, separating the meat, bread, and vegetables when possible. Reheat the meat until steaming hot, then add the cold vegetables afterward to keep them crisp.

Berlin German Döner Vitamins & Minerals

Vitamins

B12

1.58µg · 66% DV

B3

7.35mg · 46% DV

B5

1.93mg · 39% DV

B2

0.46mg · 35% DV

Minerals

Sodium

1365mg · 59% DV

Phosphorus

333mg · 48% DV

Selenium

23µg · 42% DV

Zinc

4.2mg · 38% DV

Potassium ⭐

735mg · 22% DV

Berlin German Döner Glycemic Index

GLYCEMIC INDEX

65
Medium
0 Low5570100

GLYCEMIC LOAD

77
High

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Berlin German Döner

To burn the 648 calories in 1 piece (large) (350 g):

🚶

160min

Walking (5 km/h)

🏃

66min

Running (8 km/h)

🚴

88min

Cycling

🏊

76min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

What is Berlin German Döner?

Berlin German Döner brings together thinly sliced meat cooked on a vertical spit, fresh vegetables and sauces tucked into flatbread. It is associated with Berlin’s Turkish community and the city’s street-food scene; the exact fillings vary from shop to shop, with different meats, salads and sauces on offer.

In Berlin it is a popular takeaway meal, while döner shops in many other countries serve it as a filling lunch or late-night bite. The bread supplies most of its carbohydrates, with meat adding protein and vegetables contributing some fibre. For a lighter version, ask for extra salad and less sauce, or choose a smaller portion; it also pairs well with ayran or a simple side salad.

How Nutritious Is Berlin German Döner?

Nutrient density

Medium

38/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Medium

48/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Is Berlin German Döner Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berlin German Döner Contain Allergens?

Contains these allergens:

Gluten yes
Dairy yes
Eggs yes
Peanuts free
Tree nuts free
Fish free
Soy yes
Sesame yes

Which Diets Is Berlin German Döner Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Berlin German Döner Fat Profile

SATURATED

7.35g

MONOUNSATURATED

8.05g

POLYUNSATURATED

1.22g

⚖️

Omega 6:3 ratio 5.5:1

Above the ideal 4:1 (5.5:1).

Compare Berlin German Döner

🥙vs🧴
Berlin German Döner vs Hawthorn Vinegar167 kcal more per 100 g
→
🥙vs🌯
Berlin German Döner vs Tantuni25 kcal fewer per 100 g
→
🥙vs🌯
Berlin German Döner vs Chicken Wrap10 kcal fewer per 100 g
→
🥙vs🍫
Berlin German Döner vs Protein Bar165 kcal fewer per 100 g
→

Foods Similar to Berlin German Döner

🧴

Hawthorn Vinegar

18 kcal

🌯

Tantuni

210 kcal

🌯

Chicken Wrap

195 kcal

🍫

Protein Bar

350 kcal

🥟

Cheese Börek

290 kcal

🧇

Waffle

291 kcal

🍟

French Fries

312 kcal

🥟

Fried Sigara Börek

320 kcal

Have another question about Berlin German Döner?

Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.

EatBetter

Scan calories with your camera

Instant AI nutrition analysis

App StoreGoogle Play

Nutrition data compiled from USDA FoodData Central and scientific sources.