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Berko Bevit B12 tablet Calories
High-dose vitamin B12 supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Berko Bevit B12 tablet (1 g) has 0 calories. That works out to 5 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 5 µg of B12 covers 208% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Berko Bevit B12 tablet Nutrition Facts
Selected: 1 piece (medium) · 0.5 g
0
KCAL / 0.5G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Berko Bevit B12 tablet nutrition facts table · 1 piece (medium) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 0 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Berko Bevit B12 tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 0.5 g | 0 kcal |
| ½ piece (small) | 0.3 g | 0 kcal |
| 2 piece (medium) | 1 g | 0 kcal |
| 4 piece (large) | 2 g | 0 kcal |
| 1 pack (whole) | 10 g | 1 kcal |
| 100 g | 100 g | 5 kcal |
Calculated from 5 calories per 100 g.
Frequently Asked Questions About Berko Bevit B12 tablet
What is Berko Bevit B12 tablet used for?
Berko Bevit B12 tablet is used to provide vitamin B12 when supplementation is needed. It may be recommended as part of managing a confirmed deficiency, but it should not replace an assessment of persistent symptoms or a clinician’s treatment plan.
How should you take Berko Bevit B12 tablet?
Take Berko Bevit B12 tablet exactly as its package directions say, since the intended way to use a tablet can vary by product. Do not assume it is meant to be chewed or dissolved, and do not take more than directed.
Can you take Berko Bevit B12 tablet with food?
Berko Bevit B12 tablet can generally be taken with or without food unless its own directions say otherwise. Taking it with a meal may be more comfortable if tablets tend to upset your stomach.
How much Berko Bevit B12 tablet should you take?
The right amount of Berko Bevit B12 tablet depends on the product strength and why you are taking it. Follow its package directions or your prescriber’s instructions rather than guessing or increasing the amount.
Does Berko Bevit B12 tablet work straight away for tiredness?
No, Berko Bevit B12 tablet is not a stimulant and does not usually provide an immediate boost like caffeine. Supplementing B12 can help when low B12 is contributing to symptoms, but tiredness has many possible causes.
What side effects can Berko Bevit B12 tablet cause?
Berko Bevit B12 tablet is generally tolerated, but some people may experience stomach discomfort or a skin reaction. Stop taking it and seek medical advice if you develop a severe reaction or symptoms that persist.
Can Berko Bevit B12 tablet be taken with other supplements?
Berko Bevit B12 tablet can be combined with other supplements in many cases, but check whether those products also contain B12 to avoid needless duplication. Ask a pharmacist about combinations if you take regular medication.
Is Berko Bevit B12 tablet suitable for vegetarians or vegans?
Berko Bevit B12 tablet may suit people following vegetarian or vegan diets, but the tablet ingredients and manufacturing details matter. Check the product’s current ingredient information if avoiding animal-derived ingredients is important to you.
Can Berko Bevit B12 tablet be used during pregnancy?
Berko Bevit B12 tablet should be used during pregnancy only after its directions and your individual needs have been reviewed. Ask your healthcare professional before starting it, especially if you already take a prenatal supplement containing B12.
How should Berko Bevit B12 tablet be stored after opening?
Keep Berko Bevit B12 tablet in its original packaging in a cool, dry place, away from direct heat and moisture. Close the pack properly, keep it out of children’s reach, and do not use it past its expiry date.
Berko Bevit B12 tablet Vitamins & Minerals
Vitamins
B12
5µg · 208% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Berko Bevit B12 tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berko Bevit B12 tablet
What is Berko Bevit B12 tablet?
Berko Bevit B12 tablet is a vitamin B12 supplement in tablet form, rather than a food or a substitute for a meal. It is intended for people who want to add B12 to their routine. The taste and whether it dissolves readily can depend on the tablet formulation, so follow the instructions on the pack instead of assuming it should be chewed or mixed into food. In Turkey, supplements like this are generally taken as part of a personal daily routine, often alongside a meal. Its nutritional contribution is negligible compared with ordinary foods; the listed energy is 5 kcal per 100 g. Stick to the label directions, and ask a pharmacist or healthcare professional before combining it with medicines or other supplements.
How Nutritious Is Berko Bevit B12 tablet?
Nutrient density
Very high
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berko Bevit B12 tablet Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berko Bevit B12 tablet Contain Allergens?
No known major allergens
Which Diets Is Berko Bevit B12 tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Berko Bevit B12 tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.