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Beribor biscuit Calories
Sweet biscuit; made with refined flour and sugar.
CALORIES
GI
POTASSIUM
FIBER
Beribor biscuit Nutrition Facts
Selected: 100 g
470
KCAL / 100G
Carbs
71g
· 60%
Protein
6.5g
· 6%
Fat
18g
· 34%
Fiber
2.2g
Beribor biscuit Vitamins & Minerals
Vitamins
B1
0.12mg · 10% DV
B3
1.4mg · 9% DV
Vitamin E
1.2mg · 8% DV
Biotin
2µg · 7% DV
Minerals
Sodium
380mg · 17% DV
Selenium
9µg · 16% DV
Iron
2mg · 11% DV
Phosphorus
75mg · 11% DV
Beribor biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beribor biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beribor biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Beribor biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beribor biscuit Fat Profile
SATURATED
7.1g
MONOUNSATURATED
6g
POLYUNSATURATED
3g
Omega 6:3 ratio 93.3:1
Above the ideal 4:1 (93.3:1).
Foods Similar to Beribor biscuit
Beribor biscuit — Frequently Asked Questions
How many calories are in Beribor biscuits?
Beribor biscuits provide 470 calories per 100 g. A 100 g serving also contains 18 g of fat and 71 g of carbohydrates.
Are Beribor biscuits suitable for vegetarians?
Yes, Beribor biscuits are listed as suitable for vegetarian and omnivore diets. They contain gluten, dairy, eggs, and soy.
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Nutrition data compiled from USDA FoodData Central and scientific sources.