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Beribor biscuit Calories
Sweet biscuit; made with refined flour and sugar.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
4 piece (medium) of Beribor biscuit (32 g) has 150 calories. That works out to 470 calories per 100 g. It contains 22.7 g of carbs, 2.1 g of protein, 5.8 g of fat and 0.7 g of fiber. Its 2.9 µg of Selenium covers 5% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Beribor biscuit Nutrition Facts
Selected: 4 piece (medium) · 32 g
150
KCAL / 32G
Carbs
22.7g
· 8% DV
Protein
2.1g
· 4% DV
Fat
5.8g
· 7% DV
Fiber
0.7g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 60% · Protein 6% · Fat 34%
Beribor biscuit nutrition facts table · 4 piece (medium) (32 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 150 kcal | |
| Total fat | 5.8 g | 7% |
| Saturated fat | 2.27 g | 11% |
| Trans fat | 0.03 g | |
| Sodium | 122 mg | 5% |
| Total carbohydrate | 22.7 g | 8% |
| Fiber | 0.7 g | 3% |
| Protein | 2.1 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 4 Pieces of Beribor biscuit?
| Serving | Amount | Calories |
|---|---|---|
| 4 piece (medium) | 32 g | 150 kcal |
| 1 piece (small) | 8 g | 38 kcal |
| 2 piece (medium) | 16 g | 75 kcal |
| 1 serving (medium) | 30 g | 141 kcal |
| 1 pack (mini) | 40 g | 188 kcal |
| 6 piece (large) | 48 g | 226 kcal |
| 8 piece (extra large) | 64 g | 301 kcal |
| 1 pack (small) | 80 g | 376 kcal |
| 100 g | 100 g | 470 kcal |
Calculated from 470 calories per 100 g.
Frequently Asked Questions About Beribor biscuit
What does Beribor biscuit taste like?
Beribor biscuit is a sweet biscuit made with refined flour and sugar. Its straightforward sweetness makes it suitable for eating on its own or pairing with a hot drink.
Does Beribor biscuit contain added sugar?
Yes, Beribor biscuit is made with sugar, so it is a sweetened biscuit rather than a plain unsweetened one. The amount in a particular package can be found in its nutrition information.
Is Beribor biscuit made with whole-grain flour?
No. The available product information describes Beribor biscuit as made with refined flour, not whole-grain flour. That makes it different from biscuits specifically made with whole grains.
Can you use Beribor biscuit instead of graham crackers?
Yes, crushed Beribor biscuit can replace graham crackers in many dessert crusts. It is sweet, so taste the crumb mixture before adding extra sugar, and adjust the butter or other binder to get the texture you need.
Does Beribor biscuit need to be baked before eating?
No, Beribor biscuit is ready to eat straight from the package. You can also crush it into a dessert base or layer it with pudding; those uses may involve chilling or baking the finished recipe, not baking the biscuit first.
Can you eat Beribor biscuit before a workout?
Yes, you can eat Beribor biscuit before a workout, but it is mainly a sweet, refined-flour snack and may not keep you full for long. Pairing it with yogurt or another source of protein can make a more sustaining snack.
Is Beribor biscuit a healthy everyday snack?
Beribor biscuit is better treated as an occasional sweet snack than an everyday staple. It is made with refined flour and sugar and provides little fibre, so fruit, yogurt, or nuts offer more nutritional variety.
Can Beribor biscuit raise blood sugar quickly?
Yes, the sugar and refined flour in Beribor biscuit can raise blood sugar, particularly when eaten in a large portion or on its own. If you have diabetes, ask your clinician or dietitian how to fit it into your eating plan.
How should you store Beribor biscuit after opening?
Keep Beribor biscuit in an airtight container in a cool, dry place after opening. This helps prevent moisture from making the biscuits soft; discard them if they develop an unusual smell or appearance.
Can Beribor biscuit be served with coffee?
Yes, Beribor biscuit can be served with coffee as a sweet accompaniment. Its sugar and refined-flour taste pairs naturally with unsweetened coffee, and you can also crumble it over a coffee-flavoured dessert.
Beribor biscuit Vitamins & Minerals
Vitamins
B1
0.04mg · 3% DV
B3
0.45mg · 3% DV
Vitamin E
0.38mg · 3% DV
Biotin
0.64µg · 2% DV
Minerals
Sodium
122mg · 5% DV
Selenium
2.88µg · 5% DV
Manganese
0.11mg · 5% DV
Iron
0.67mg · 4% DV
Potassium ⭐
35mg · 1% DV
Beribor biscuit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beribor biscuit
To burn the 150 calories in 4 piece (medium) (32 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beribor biscuit?
Beribor biscuit is a packaged sweet biscuit made with refined flour and sugar. It can be eaten on its own as a quick snack; biscuits are also commonly served with tea in many households, or packed for a break on the go.
It has a distinctly sweet flavour and a dry, crisp texture, softening if dipped in tea or milk. At 470 calories per 100 g, it is an energy-dense snack, so portion size is worth keeping in mind. Four medium pieces weigh about 32 g. For a more filling snack, pair a few biscuits with fresh fruit or plain yoghurt rather than treating them as a meal on their own.
How Nutritious Is Beribor biscuit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beribor biscuit Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beribor biscuit Contain Allergens?
Contains these allergens:
Which Diets Is Beribor biscuit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beribor biscuit Fat Profile
SATURATED
2.27g
MONOUNSATURATED
1.92g
POLYUNSATURATED
0.96g
Omega 6:3 ratio 90:1
Above the ideal 4:1 (90:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.