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🧀

●Low GI
💪High Protein

Berhama Tulum Cheese Calories

Aged tulum cheese rich in protein and calcium

CALORIES

350kcal

GI

0low

POTASSIUM

100mg

FIBER

0g

Berhama Tulum Cheese Nutrition Facts

Selected: 100 g

350

KCAL / 100G

Carbs

2.5g

· 3%

Protein

24g

· 28%

Fat

27g

· 69%

Fiber

0g

Berhama Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

B2

0.35mg · 27% DV

B5

0.45mg · 9% DV

Minerals

Calcium

700mg · 70% DV

Phosphorus

480mg · 69% DV

Sodium

1300mg · 57% DV

Zinc

3mg · 27% DV

Berhama Tulum Cheese Glycemic Index

GLYCEMIC INDEX

0
Low
0 Low5570100

GLYCEMIC LOAD

0
Low

Accounts for portion size — a more realistic measure than GI alone.

Is Berhama Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Berhama Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free
Dairy yes
Eggs free
Peanuts free
Tree nuts free
Fish free
Soy free
Sesame free

Which Diets Is Berhama Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

✓ Suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Berhama Tulum Cheese Fat Profile

SATURATED

17.2g

MONOUNSATURATED

7.4g

POLYUNSATURATED

0.9g

⚖️

Omega 6:3 ratio 2.6:1

Below the ideal 4:1 — a good omega balance.

Foods Similar to Berhama Tulum Cheese

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🥤

Drinkable protein quark

72 kcal

Berhama Tulum Cheese — Frequently Asked Questions

How many calories are in Berhama Tulum Cheese?

Berhama Tulum Cheese contains 350 calories per 100 grams. The total calories will vary based on portion size.

Is Berhama Tulum Cheese high in protein?

Yes, it provides 24 grams of protein per 100 grams. That makes it a notable protein source within dairy foods.

Does Berhama Tulum Cheese contain carbs?

Yes, it contains 2.5 grams of carbohydrates per 100 grams. This is a relatively low-carb amount.

Is Berhama Tulum Cheese high in fat?

Yes, it contains 27 grams of fat per 100 grams. That means it is a high-fat cheese.

Is Berhama Tulum Cheese keto-friendly?

Yes, it is listed as compatible with keto. Its low carbohydrate and high fat content also fit that style of eating.

What is the glycemic index of Berhama Tulum Cheese?

The glycemic index of Berhama Tulum Cheese is 0. This indicates a very low glycemic impact.

Does Berhama Tulum Cheese raise blood sugar quickly?

With a glycemic index of 0 and only 2.5 grams of carbs per 100 grams, a rapid glycemic effect is unlikely. Portion size still matters.

Is Berhama Tulum Cheese gluten-free?

Yes, it is listed as compatible with a gluten-free diet. It can fit gluten-free eating patterns.

What allergens are in Berhama Tulum Cheese?

It contains dairy, which is the listed allergen. People with dairy allergy should avoid or use caution.

Is Berhama Tulum Cheese processed?

Yes, its processing level is listed as processed. This can matter for people who prefer less processed foods.

Have another question about Berhama Tulum Cheese?

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Nutrition data compiled from USDA FoodData Central and scientific sources.