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Berhama Tulum Cheese Calories
Aged tulum cheese rich in protein and calcium
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Berhama Tulum Cheese (30 g) has 105 calories. That works out to 350 calories per 100 g. It contains 0.8 g of carbs, 7.2 g of protein, 8.1 g of fat and 0 g of fiber. Its 210 mg of Calcium covers 21% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Berhama Tulum Cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
105
KCAL / 30G
Carbs
0.8g
· 0% DV
Protein
7.2g
· 14% DV
Fat
8.1g
· 10% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 3% · Protein 27% · Fat 70%
Berhama Tulum Cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 105 kcal | |
| Total fat | 8.1 g | 10% |
| Saturated fat | 5.16 g | 26% |
| Trans fat | 0.24 g | |
| Sodium | 390 mg | 17% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Berhama Tulum Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 105 kcal |
| 1 teaspoon (grated) | 5 g | 18 kcal |
| 1 tablespoon (grated) | 10 g | 35 kcal |
| 1 piece (small) | 15 g | 53 kcal |
| 1 piece (thin) | 25 g | 88 kcal |
| 1 piece (thick) | 40 g | 140 kcal |
| 1 serving (large) | 50 g | 175 kcal |
| 1 serving (extra large) | 75 g | 263 kcal |
| 1 cup (shredded) | 90 g | 315 kcal |
| 100 g | 100 g | 350 kcal |
| 1 pack (whole) | 250 g | 875 kcal |
Calculated from 350 calories per 100 g.
Frequently Asked Questions About Berhama Tulum Cheese
What is Berhama Tulum Cheese?
Berhama Tulum Cheese is an aged Turkish tulum-style cheese. Tulum cheeses are traditionally made by draining and salting curds, then allowing them to mature; the exact milk, texture, and aging method can vary by producer.
How is Berhama Tulum Cheese traditionally made?
Berhama Tulum Cheese follows the general tulum method: milk is curdled, the curds are drained and salted, and the cheese is aged. Traditional tulum may mature in a skin or another container, but the specific method can differ by producer.
How does Berhama Tulum Cheese compare with feta?
Berhama Tulum Cheese is typically an aged, crumbly cheese, while feta is commonly brined and has a moist, tangy texture. Recipes vary, so their saltiness and firmness are not fixed; use Berhama Tulum Cheese when you want a drier, more crumbly topping.
Does Berhama Tulum Cheese melt well?
Berhama Tulum Cheese softens when heated but usually does not melt into long, stretchy strands like mozzarella. Crumble it over eggs, flatbreads, or baked dishes, where its texture and savory flavor work better than in a smooth cheese sauce.
What does Berhama Tulum Cheese taste like?
Berhama Tulum Cheese generally has a savory, tangy flavor and a crumbly texture associated with aged tulum cheeses. The exact intensity depends on the milk and aging, so try a small piece before adding extra salt to a dish.
What milk is used in Berhama Tulum Cheese?
The milk used in Berhama Tulum Cheese can vary by producer; tulum cheeses may be made with sheep’s, goat’s, cow’s milk, or a blend. The name alone does not establish the milk type, so check the product’s ingredient information if it matters to you.
How can you serve Berhama Tulum Cheese?
Serve Berhama Tulum Cheese crumbled with bread, tomatoes, olives, or fresh herbs, or add it to eggs and warm flatbreads. Its pronounced flavor also works as a finishing cheese over roasted vegetables, where it can be scattered on just before serving.
Can Berhama Tulum Cheese be used in börek?
Yes, Berhama Tulum Cheese can be used as a börek filling. Crumble it with parsley, and combine it with a milder cheese if its flavor is too strong; taste the filling before adding salt, since the cheese may already be salty.
How should you store Berhama Tulum Cheese after opening?
Keep Berhama Tulum Cheese covered in an airtight container in the refrigerator after opening. Use a clean utensil and avoid leaving it at room temperature for extended periods; discard it if you notice an unusual odor or unexpected mold.
Can you freeze Berhama Tulum Cheese?
Yes, Berhama Tulum Cheese can be frozen, though thawing may make its texture drier and more crumbly. Freeze it in small, well-sealed portions, thaw it in the refrigerator, and use it in cooked dishes where a change in texture matters less.
Berhama Tulum Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
78µg · 9% DV
B2
0.11mg · 8% DV
B5
0.14mg · 3% DV
Minerals
Calcium
210mg · 21% DV
Phosphorus
144mg · 21% DV
Sodium
390mg · 17% DV
Zinc
0.96mg · 9% DV
Potassium ⭐
30mg · 1% DV
Berhama Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berhama Tulum Cheese
To burn the 105 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berhama Tulum Cheese?
Berhama Tulum Cheese is an aged Turkish tulum cheese, made by salting curds and allowing them to mature. Tulum cheeses vary by region and may use different milks; traditionally, some are aged in a skin or other container, which helps give them their distinctive character.
It is typically tangy and salty, with a firm, crumbly texture. Serve it with bread and fresh vegetables, crumble it over salads, or include it on a meze board. It is rich in protein and calcium, and also high in fat, so a modest portion works well alongside lighter accompaniments such as tomatoes, cucumber or greens.
How Nutritious Is Berhama Tulum Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berhama Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berhama Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Berhama Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Berhama Tulum Cheese Fat Profile
SATURATED
5.16g
MONOUNSATURATED
2.22g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 2.5:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.