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Bergen cheese Calories
Semi-hard, full-fat cheese
CALORIES
GI
POTASSIUM
FIBER
Bergen cheese Nutrition Facts
Selected: 100 g
356
KCAL / 100G
Carbs
2.1g
· 2%
Protein
24.5g
· 27%
Fat
27.8g
· 71%
Fiber
0g
Bergen cheese Vitamins & Minerals
Vitamins
B12
1.2µg · 50% DV
Vitamin A
270µg · 30% DV
B2
0.32mg · 25% DV
Biotin
3µg · 10% DV
Minerals
Calcium
720mg · 72% DV
Phosphorus
500mg · 71% DV
Sodium
780mg · 34% DV
Zinc
3mg · 27% DV
Bergen cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bergen cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergen cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bergen cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bergen cheese Fat Profile
SATURATED
17.6g
MONOUNSATURATED
7.6g
POLYUNSATURATED
0.9g
Omega 6:3 ratio 4:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bergen cheese
Bergen cheese — Frequently Asked Questions
How many calories and how much protein are in Bergen cheese?
Bergen cheese provides 356 calories and 24.5 g of protein per 100 g. The same amount contains 27.8 g of fat.
Is Bergen cheese suitable for a keto diet?
Yes, Bergen cheese is compatible with a keto diet. It contains just 2.1 g of carbohydrates per 100 g and has a glycemic index of 0.
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Nutrition data compiled from USDA FoodData Central and scientific sources.