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Bergamot tulum cheese Calories
Aged tulum cheese flavored with bergamot
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Bergamot tulum cheese (30 g) has 116 calories. That works out to 385 calories per 100 g. It contains 0.6 g of carbs, 7.4 g of protein, 9.3 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bergamot tulum cheese Nutrition Facts
Selected: 1 serving (medium) · 30 g
116
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.4g
· 15% DV
Fat
9.3g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Bergamot tulum cheese nutrition facts table · 1 serving (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 116 kcal | |
| Total fat | 9.3 g | 12% |
| Saturated fat | 5.82 g | 29% |
| Trans fat | 0.27 g | |
| Sodium | 294 mg | 13% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Bergamot tulum cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 30 g | 116 kcal |
| 1 slice (thin) | 20 g | 77 kcal |
| 2 tablespoon (grated) | 28 g | 108 kcal |
| 1 slice (medium) | 30 g | 116 kcal |
| 0.25 cup (diced) | 30 g | 116 kcal |
| 1 slice (thick) | 40 g | 154 kcal |
| 1 piece (small) | 50 g | 193 kcal |
| 1 piece (medium) | 80 g | 308 kcal |
| 100 g | 100 g | 385 kcal |
| 1 serving (large) | 100 g | 385 kcal |
Calculated from 385 calories per 100 g.
Frequently Asked Questions About Bergamot tulum cheese
What is bergamot tulum cheese?
Bergamot tulum cheese is aged tulum cheese flavored with bergamot. It combines the cheese’s firm, savory character with a fragrant citrus note; the exact flavor balance varies between producers.
What does bergamot tulum cheese taste like?
Bergamot tulum cheese tastes savory and tangy, with a distinctive floral-citrus aroma from the bergamot. The bergamot can be subtle or pronounced, so the taste is not identical across all versions.
How is bergamot tulum cheese made?
Bergamot tulum cheese is made by flavoring aged tulum cheese with bergamot. There is no single universal method for adding the bergamot, so its form and when it is incorporated can differ by producer.
How is bergamot tulum cheese different from regular tulum cheese?
The main difference is the bergamot aroma: regular tulum cheese does not have that added citrus-floral note. Both are aged tulum-style cheeses, but bergamot changes the aroma and gives the flavored version a distinctive finish.
How do you serve bergamot tulum cheese on a cheese board?
Serve bergamot tulum cheese in small pieces with plain crackers or bread and a mild fruit such as pear. Its fragrant citrus note is distinctive, so simple accompaniments let you taste the cheese without competing flavors.
Can you cook with bergamot tulum cheese?
Yes, bergamot tulum cheese can be used in savory pastries, fillings, or warm dishes. Heating may soften the cheese and change how its bergamot aroma comes through, so try a small amount before using it in a strongly flavored recipe.
Does bergamot tulum cheese actually contain bergamot fruit?
Not necessarily as pieces of fruit; bergamot tulum cheese is defined by its bergamot flavor. Producers may use different forms of bergamot aroma, so the name alone does not tell you whether the cheese contains peel, oil, or another ingredient.
Does bergamot tulum cheese melt well?
Bergamot tulum cheese can soften when heated, but it may not melt into a smooth, stretchy sauce like some melting cheeses. Its aged texture and saltiness make it better suited to adding flavor to a dish than using as the sole melting cheese.
How should you store bergamot tulum cheese after opening?
Keep bergamot tulum cheese refrigerated and tightly wrapped or in a sealed container after opening. This helps prevent it from drying out and keeps its bergamot aroma from transferring to other foods; follow the storage directions on its package.
Is bergamot tulum cheese very salty?
Bergamot tulum cheese can taste quite salty because it is an aged tulum-style cheese, though the salt level varies by product. Pairing it with plain bread or fresh fruit can balance the flavor without masking its bergamot aroma.
Bergamot tulum cheese Vitamins & Minerals
Vitamins
B12
0.42µg · 18% DV
Vitamin A
85.5µg · 10% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
123mg · 18% DV
Sodium
294mg · 13% DV
Zinc
1.02mg · 9% DV
Potassium ⭐
29mg · 1% DV
Bergamot tulum cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergamot tulum cheese
To burn the 116 calories in 1 serving (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergamot tulum cheese?
Bergamot tulum cheese is an aged Turkish tulum cheese flavoured with bergamot, a fragrant citrus fruit. It has the concentrated, savoury character typical of tulum, often with a crumbly texture, while the citrus aroma adds a distinctive lift rather than turning it sweet.
In Turkey, it can be served at breakfast with bread, olives and tomatoes, alongside tea, or as part of a meze or cheese board. It is rich in protein and fat and low in carbohydrates; a 100 g portion provides 24.5 g of protein. Its assertive flavour means a little goes a long way. Pair it with fresh herbs, fruit or plain bread for a balanced serving.
How Nutritious Is Bergamot tulum cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergamot tulum cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergamot tulum cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bergamot tulum cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bergamot tulum cheese Fat Profile
SATURATED
5.82g
MONOUNSATURATED
2.49g
POLYUNSATURATED
0.27g
Omega 6:3 ratio 4.4:1
Above the ideal 4:1 (4.4:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.