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●Low GI

💪High Protein

Bergama tulum cheese with olive oil Calories

Traditional salty cheese enriched with olive oil and high in protein

CALORIES

395kcal

0low

POTASSIUM

95mg

FIBER

Bergama tulum cheese with olive oil Nutrition Facts

Selected: 100 g

395

KCAL / 100G

Carbs

1.8g

· 2%

Protein

24g

· 24%

Fat

32.5g

· 74%

Fiber

Bergama tulum cheese with olive oil Vitamins & Minerals

Vitamins

B12

1.1µg · 46% DV

Vitamin A

320µg · 36% DV

0.32mg · 25% DV

Biotin

3.2µg · 11% DV

Minerals

Calcium

620mg · 62% DV

Phosphorus

430mg · 61% DV

Sodium

1180mg · 51% DV

Zinc

3mg · 27% DV

Bergama tulum cheese with olive oil Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

Is Bergama tulum cheese with olive oil Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bergama tulum cheese with olive oil Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bergama tulum cheese with olive oil Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

✓ Suitable

Low FODMAP

— Not suitable

Bergama tulum cheese with olive oil Fat Profile

SATURATED

17.8g

MONOUNSATURATED

10.1g

POLYUNSATURATED

1.3g

⚖️

Omega 6:3 ratio 8.8:1

Above the ideal 4:1 (8.8:1).

Foods Similar to Bergama tulum cheese with olive oil

🥛

3% fat milk

61 kcal

🧀

Semi-hard cheese

356 kcal

🧀

High-protein Kashar cheese

320 kcal

🥣

Fruit quark yogurt

68 kcal

🥛

1% milk

42 kcal

🧀

Grilled halloumi

321 kcal

🥛

Drinkable quark

72 kcal

🧀

Semi-skimmed white cheese

220 kcal

Bergama tulum cheese with olive oil — Frequently Asked Questions

How many calories are in olive oil Bergama tulum cheese?

Olive oil Bergama tulum cheese contains 395 calories per 100 g. It provides 32.5 g of fat per 100 g.

Is olive oil Bergama tulum cheese keto-friendly?

Yes. With 1.8 g of carbohydrates per 100 g and a glycemic index of 0, it is compatible with a keto diet. It is also suitable for ketovore, vegetarian, Mediterranean, and gluten-free diets.

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Nutrition data compiled from USDA FoodData Central and scientific sources.