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Bergama tulum cheese with olive oil Calories
Traditional salty cheese enriched with olive oil and high in protein
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (small) of Bergama tulum cheese with olive oil (30 g) has 119 calories. That works out to 395 calories per 100 g. It contains 0.5 g of carbs, 7.2 g of protein, 9.8 g of fat and 0 g of fiber. Its 186 mg of Calcium covers 19% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bergama tulum cheese with olive oil Nutrition Facts
Selected: 1 serving (small) · 30 g
119
KCAL / 30G
Carbs
0.5g
· 0% DV
Protein
7.2g
· 14% DV
Fat
9.8g
· 13% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 24% · Fat 74%
Bergama tulum cheese with olive oil nutrition facts table · 1 serving (small) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 119 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.34 g | 27% |
| Trans fat | 0.24 g | |
| Sodium | 354 mg | 15% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.2 g | 14% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Serving of Bergama tulum cheese with olive oil?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (small) | 30 g | 119 kcal |
| 1 piece (thin) | 15 g | 59 kcal |
| 1 piece (small) | 25 g | 99 kcal |
| 1 serving (medium) | 50 g | 198 kcal |
| ½ cup (diced) | 70 g | 277 kcal |
| 1 serving (large) | 75 g | 296 kcal |
| 1 piece (thick) | 90 g | 356 kcal |
| 100 g | 100 g | 395 kcal |
| 1 cup (diced) | 140 g | 553 kcal |
Calculated from 395 calories per 100 g.
Frequently Asked Questions About Bergama tulum cheese with olive oil
What is Bergama tulum cheese with olive oil?
Bergama tulum cheese with olive oil is Bergama-style tulum cheese served with, or kept in, olive oil. The cheese has a pronounced, savory flavor, while the oil adds a fruity note; the exact preparation can vary by producer.
How do you eat Bergama tulum cheese with olive oil?
Eat Bergama tulum cheese with olive oil with bread, as part of a mezze spread, or crumbled over a dish. Letting it sit briefly at room temperature before serving can bring out its aroma, and the infused oil can be used for dipping.
How is Bergama tulum cheese with olive oil made?
Bergama tulum cheese with olive oil is made by pairing olive oil with matured Bergama tulum cheese. Some versions are crumbled and stored in oil; the milk, aging method, and amount of oil can differ between producers.
What is the difference between Bergama tulum cheese with olive oil and regular tulum cheese?
The olive oil is the main difference: Bergama tulum cheese with olive oil is served with it or preserved in it. The cheese keeps its characteristic concentrated, savory taste, while the oil contributes a softer, fruity aroma and can be eaten too.
How should you store Bergama tulum cheese with olive oil after opening?
Store Bergama tulum cheese with olive oil in a sealed container in the refrigerator after opening. If the cheese is packed in oil, keeping the pieces covered can help prevent them from drying out; follow any storage instructions on the package.
What milk is used in Bergama tulum cheese with olive oil?
The milk used in Bergama tulum cheese with olive oil depends on the cheese and producer. Traditional tulum cheeses may use sheep’s milk or a blend of milks, so check the product information rather than assuming one milk is used for every version.
What goes well with Bergama tulum cheese with olive oil?
Bergama tulum cheese with olive oil pairs well with crusty bread, tomatoes, olives, and fresh vegetables. Its assertive, salty flavor also works as a small part of a mezze board, alongside milder foods that balance its intensity.
Can you cook with Bergama tulum cheese with olive oil?
Yes, you can crumble Bergama tulum cheese with olive oil over salads, pasta, or warm bread. Add it sparingly because its flavor is strong; it softens when heated, but how readily it melts depends on the particular cheese.
Is Bergama tulum cheese with olive oil very salty?
Bergama tulum cheese with olive oil generally has a noticeably salty, savory taste. Olive oil does not remove the salt, so taste the cheese before adding salt to a recipe that includes it.
Can you use the olive oil from Bergama tulum cheese with olive oil?
Yes, the olive oil from Bergama tulum cheese with olive oil can be eaten. Once it has picked up the cheese’s flavor, use it for dipping bread or as a finishing drizzle, provided the product has been stored as directed.
Bergama tulum cheese with olive oil Vitamins & Minerals
Vitamins
B12
0.33µg · 14% DV
Vitamin A
96µg · 11% DV
B2
0.1mg · 8% DV
Biotin
0.96µg · 3% DV
Minerals
Calcium
186mg · 19% DV
Phosphorus
129mg · 18% DV
Sodium
354mg · 15% DV
Zinc
0.93mg · 8% DV
Potassium ⭐
29mg · 1% DV
Bergama tulum cheese with olive oil Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergama tulum cheese with olive oil
To burn the 119 calories in 1 serving (small) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergama tulum cheese with olive oil?
Bergama tulum cheese with olive oil combines an aged tulum cheese associated with Bergama, in Turkey’s Aegean region, with olive oil. Tulum cheeses are typically firm or crumbly, with a pronounced savoury, salty flavour; the oil adds richness and softens the overall impression.
In Turkey, it is served at breakfast with bread, tomatoes and olives, or offered as part of a meze spread. Elsewhere, it works well crumbled over salads or served with bread as a small cheese-course addition. It is protein-rich, but also high in fat, so a modest serving alongside fresh vegetables makes a balanced, flavourful plate.
How Nutritious Is Bergama tulum cheese with olive oil?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergama tulum cheese with olive oil Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergama tulum cheese with olive oil Contain Allergens?
Contains these allergens:
Which Diets Is Bergama tulum cheese with olive oil Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bergama tulum cheese with olive oil Fat Profile
SATURATED
5.34g
MONOUNSATURATED
3.03g
POLYUNSATURATED
0.39g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.