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Bergama Tulum Cheese (Grated) Calories
Intensely flavored, grated Bergama Tulum cheese, rich in protein and calcium.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bergama Tulum Cheese (Grated) (20 g) has 82 calories. That works out to 410 calories per 100 g. It contains 0.5 g of carbs, 4.6 g of protein, 6.8 g of fat and 0 g of fiber. Its 170 mg of Calcium covers 17% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bergama Tulum Cheese (Grated) Nutrition Facts
Selected: 2 tablespoon (medium) · 20 g
82
KCAL / 20G
Carbs
0.5g
· 0% DV
Protein
4.6g
· 9% DV
Fat
6.8g
· 9% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 23% · Fat 75%
Bergama Tulum Cheese (Grated) nutrition facts table · 2 tablespoon (medium) (20 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 82 kcal | |
| Total fat | 6.8 g | 9% |
| Saturated fat | 4.2 g | 21% |
| Trans fat | 0.1 g | |
| Sodium | 240 mg | 10% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Tablespoons of Bergama Tulum Cheese (Grated)?
| Serving | Amount | Calories |
|---|---|---|
| 2 tablespoon (medium) | 20 g | 82 kcal |
| 1 tablespoon (small) | 10 g | 41 kcal |
| 1 slice (thin) | 25 g | 103 kcal |
| 3 tablespoon (large) | 30 g | 123 kcal |
| 1 serving (medium) | 30 g | 123 kcal |
| 1 slice (thick) | 40 g | 164 kcal |
| 1 piece (medium) | 50 g | 205 kcal |
| 1 serving (large) | 60 g | 246 kcal |
| 1 cup (grated) | 80 g | 328 kcal |
| 100 g | 100 g | 410 kcal |
Calculated from 410 calories per 100 g.
Frequently Asked Questions About Bergama Tulum Cheese (Grated)
What is Bergama Tulum cheese?
Bergama Tulum cheese is a traditional Turkish aged cheese associated with the Bergama region of İzmir. It has a strong, savory flavor, and the grated version is ready to sprinkle over dishes or mix into fillings.
What does Bergama Tulum cheese taste like?
Bergama Tulum cheese tastes intensely savory, tangy, and salty, with a concentrated flavor from aging. A small amount can stand out in a dish, so it pairs well with milder ingredients such as eggs, bread, or vegetables.
How do you use grated Bergama Tulum cheese?
Use grated Bergama Tulum cheese as a topping for pasta, salads, eggs, or baked vegetables, or stir it into a savory filling. Its strong flavor works especially well when paired with milder ingredients rather than used as a thick layer.
How should you store Bergama Tulum cheese after opening?
Keep opened Bergama Tulum cheese sealed in the refrigerator to limit drying and prevent it from absorbing other food odors. Follow the package's storage directions, and avoid leaving the cheese at room temperature for extended periods.
Is Bergama Tulum cheese the same as feta?
No, Bergama Tulum cheese is not feta. It is a Turkish aged tulum cheese with a firmer, more concentrated character, while feta is a brined cheese traditionally associated with Greece. Their saltiness and texture can differ.
Does Bergama Tulum cheese melt well?
Bergama Tulum cheese softens with heat, but it usually does not melt into the smooth, stretchy texture associated with mozzarella. Sprinkle it over a hot dish near the end of cooking to keep its distinctive flavor noticeable.
Can you freeze grated Bergama Tulum cheese?
Yes, grated Bergama Tulum cheese can be frozen in an airtight package. Freezing may affect its texture, so thawed cheese is generally better in cooked dishes or fillings than as a cold topping.
What can you use instead of Bergama Tulum cheese?
Another aged Turkish tulum cheese is the closest substitute for Bergama Tulum cheese. For a milder result, use ricotta or cottage cheese, but expect the dish to lose some of the original cheese's sharp, salty character.
Can Bergama Tulum cheese be eaten without cooking it?
Yes, Bergama Tulum cheese can be eaten without cooking. Sprinkle the grated cheese over bread, salads, or eggs, or serve it as part of a cheese plate; its bold flavor is particularly noticeable in simple, uncooked dishes.
Why is Bergama Tulum cheese so salty?
Bergama Tulum cheese has a pronounced salty taste because it is an aged cheese made in a traditional tulum style. Balance it by using less added salt in the recipe or combining it with a milder, unsalted ingredient.
Bergama Tulum Cheese (Grated) Vitamins & Minerals
Vitamins
B12
0.32µg · 13% DV
Vitamin A
52µg · 6% DV
B2
0.07mg · 5% DV
B5
0.1mg · 2% DV
Minerals
Calcium
170mg · 17% DV
Phosphorus
98mg · 14% DV
Sodium
240mg · 10% DV
Zinc
0.64mg · 6% DV
Potassium ⭐
22mg · 1% DV
Bergama Tulum Cheese (Grated) Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergama Tulum Cheese (Grated)
To burn the 82 calories in 2 tablespoon (medium) (20 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergama Tulum Cheese (Grated)?
Grated Bergama Tulum Cheese is the ready-to-use form of a traditionally aged cheese associated with Bergama in İzmir, western Türkiye. Bergama tulum is commonly made with sheep’s milk, though methods and milk blends can vary by producer. It has a pronounced, savoury, salty flavour, so even a small sprinkle can make a dish taste richer.
In its home region, it can be enjoyed at breakfast or added to pastries, pasta, salads and cooked vegetables; elsewhere, use it much like a strongly flavoured grating cheese. It is protein-rich and also high in fat, with 23 g of protein per 100 g. Because the flavour is assertive, start with a light hand and pair it with fresh vegetables or other mild ingredients.
How Nutritious Is Bergama Tulum Cheese (Grated)?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergama Tulum Cheese (Grated) Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergama Tulum Cheese (Grated) Contain Allergens?
Contains these allergens:
Which Diets Is Bergama Tulum Cheese (Grated) Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Bergama Tulum Cheese (Grated) Fat Profile
SATURATED
4.2g
MONOUNSATURATED
1.7g
POLYUNSATURATED
0.24g
Omega 6:3 ratio 3:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.