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Bergama Tulum Cheese Calories
Intensely flavored, traditional Turkish cheese made from sheep's milk
CALORIES
GI
POTASSIUM
FIBER
Bergama Tulum Cheese Nutrition Facts
Selected: 100 g
370
KCAL / 100G
Carbs
2g
· 2%
Protein
21g
· 23%
Fat
30g
· 75%
Fiber
0g
Bergama Tulum Cheese Vitamins & Minerals
Vitamins
B12
1.5µg · 63% DV
Vitamin A
260µg · 29% DV
B2
0.35mg · 27% DV
B5
0.5mg · 10% DV
Minerals
Calcium
800mg · 80% DV
Phosphorus
490mg · 70% DV
Sodium
1200mg · 52% DV
Zinc
3mg · 27% DV
Bergama Tulum Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Bergama Tulum Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergama Tulum Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bergama Tulum Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergama Tulum Cheese Fat Profile
SATURATED
18g
MONOUNSATURATED
8.5g
POLYUNSATURATED
1.2g
Omega 6:3 ratio 2.9:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Bergama Tulum Cheese
Bergama Tulum Cheese — Frequently Asked Questions
How many calories are in Bergama Tulum cheese?
Bergama Tulum cheese provides 370 calories per 100 g. It is calorie-dense, so portion size matters.
How much protein does Bergama Tulum cheese contain?
Bergama Tulum cheese contains 21 g of protein per 100 g. Its protein content may help support fullness as part of a meal.
Is Bergama Tulum cheese high in fat?
Yes. Bergama Tulum cheese contains 30 g of fat per 100 g, which contributes to its high energy content.
Does Bergama Tulum cheese have carbohydrates?
Bergama Tulum cheese contains 2 g of carbohydrates per 100 g. This is a low carbohydrate amount.
What is the glycemic index of Bergama Tulum cheese?
The listed glycemic index of Bergama Tulum cheese is 0. This is consistent with its very low carbohydrate content.
Can Bergama Tulum cheese fit into a diet?
Bergama Tulum cheese can fit into a meal plan when portion size is considered. It contains 370 calories and 30 g of fat per 100 g.
Is Bergama Tulum cheese gluten-free?
Yes, Bergama Tulum cheese is listed as compatible with a gluten-free diet. It is also compatible with omnivore, vegetarian, Mediterranean, and flexitarian eating patterns.
Is Bergama Tulum cheese suitable for vegetarians?
Yes, Bergama Tulum cheese is listed as suitable for vegetarians. It is a dairy food and contains dairy allergens.
Can people with a dairy allergy eat Bergama Tulum cheese?
No. Bergama Tulum cheese contains dairy, which is a listed allergen.
Is Bergama Tulum cheese processed?
Yes, Bergama Tulum cheese is classified as a processed food. People monitoring their intake of processed foods may want to take this into account.
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Nutrition data compiled from USDA FoodData Central and scientific sources.