1 slice (medium) of Bergama Tulum Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 6.3 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.

What is Bergama Tulum Cheese?

Bergama Tulum Cheese is a traditional cheese from the Bergama area of İzmir, Turkey, usually made with sheep’s milk. Its name reflects the traditional practice of ripening cheese in a tulum, a skin container. It is pale, firm and crumbly, with a concentrated, savoury flavour.

In Turkey, it is often served at breakfast with bread, tomatoes and olives, or offered as part of a meze spread. Its rich flavour comes with substantial protein and fat, so a modest piece can go a long way. Pair it with fresh vegetables or fruit, or crumble a little over warm flatbread for a simple snack.

Bergama Tulum Cheese Nutrition Facts

Selected: 100 g

370

KCAL / 100G

Carbs

· 1% DV

Protein

21g

· 42% DV

Fat

30g

· 38% DV

Fiber

· 0% DV

DV is the share of the daily value covered, on a 2,000 kcal reference diet.

Calories come from: Carbs 2% · Protein 23% · Fat 75%

Bergama Tulum Cheese Vitamins & Minerals

Vitamins

B12

1.5µg · 63% DV

Vitamin A

260µg · 29% DV

0.35mg · 27% DV

0.5mg · 10% DV

Minerals

Calcium

800mg · 80% DV

Phosphorus

490mg · 70% DV

Sodium

1200mg · 52% DV

Zinc

3mg · 27% DV

How Nutritious Is Bergama Tulum Cheese?

Nutrient density

High

65/ 100

How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.

Satiety score

Low

33/ 100

An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.

Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.

Bergama Tulum Cheese Glycemic Index

GLYCEMIC INDEX

Low

0 Low5570100

GLYCEMIC LOAD

Low

Accounts for portion size — a more realistic measure than GI alone.

How to Burn Off Bergama Tulum Cheese

To burn the 370 calories in 100 g:

🚶

92min

Walking (5 km/h)

🏃

38min

Running (8 km/h)

🚴

50min

Cycling

🏊

43min

Swimming

Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.

Is Bergama Tulum Cheese Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Bergama Tulum Cheese Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs free

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Bergama Tulum Cheese Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

✓ Suitable

Dairy-Free

— Not suitable

Mediterranean

✓ Suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Bergama Tulum Cheese Fat Profile

SATURATED

18g

MONOUNSATURATED

8.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 2.9:1

Below the ideal 4:1 — a good omega balance.

Compare Bergama Tulum Cheese

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Bergama Tulum Cheese vs Tzatziki310 kcal more per 100 g

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Bergama Tulum Cheese vs Cheddar Cheese32 kcal fewer per 100 g

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Bergama Tulum Cheese vs Tulum CheeseSame calories per 100 g

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Bergama Tulum Cheese vs Milk306 kcal more per 100 g

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Foods Similar to Bergama Tulum Cheese

🥒

Tzatziki

60 kcal

🧀

Cheddar Cheese

402 kcal

🧀

Tulum Cheese

370 kcal

🥛

Milk

64 kcal

🥛

Yogurt

61 kcal

🥛

Cream

340 kcal

🧀

White Cheese

270 kcal

🧀

Cecil Cheese

320 kcal

Frequently Asked Questions About Bergama Tulum Cheese

What is Bergama Tulum Cheese?

Bergama Tulum Cheese is a traditional Turkish cheese associated with the Bergama region. It is known for its strong flavor and crumbly texture, and is commonly served in chunks or crumbled over food.

What milk is Bergama Tulum Cheese made from?

Bergama Tulum Cheese is traditionally made mainly from sheep’s milk. Recipes and commercial products can vary, so check the ingredient list if you need to know whether a particular cheese contains other types of milk.

How is Bergama Tulum Cheese traditionally made?

Bergama Tulum Cheese is made by curdling milk, draining the curds, salting them, and allowing the cheese to mature. Traditional tulum cheeses may be aged in animal-skin bags, though producers can use different methods and containers.

What does Bergama Tulum Cheese taste like?

Bergama Tulum Cheese has a bold, savory flavor that can be salty and tangy, with a firm, crumbly texture. Its assertive taste stands out on a cheese board or when crumbled over a simple dish.

How is Bergama Tulum Cheese different from feta?

Bergama Tulum Cheese is a Turkish aged tulum cheese with a firm, crumbly texture, while feta is typically brined and has a softer, moister bite. Their saltiness and sharpness vary, so taste them before swapping one for the other.

How do you serve Bergama Tulum Cheese?

Serve Bergama Tulum Cheese in small chunks or crumble it over bread, salads, or roasted vegetables. Its strong flavor pairs well with fresh tomatoes, olives, and crusty bread, so a little can add plenty of character.

What is a good substitute for Bergama Tulum Cheese?

A salty, aged feta can substitute for Bergama Tulum Cheese in salads or pastries, although it is usually softer and moister. For a closer crumbly texture, choose another aged sheep’s-milk cheese and adjust added salt to taste.

Does Bergama Tulum Cheese melt well?

Bergama Tulum Cheese does not always melt into a smooth, stretchy layer; it may soften and remain crumbly. It works better crumbled into pastry fillings or over baked vegetables than as a direct replacement for a melting cheese.

How should you store Bergama Tulum Cheese after opening?

Keep Bergama Tulum Cheese refrigerated in an airtight container after opening. Use a clean knife when serving and return it promptly to the refrigerator; follow any specific storage instructions printed on its packaging.

Can you freeze Bergama Tulum Cheese?

Yes, you can freeze Bergama Tulum Cheese, but thawing may make its texture drier and more crumbly. It is best used after freezing in cooked dishes, such as pastries or baked vegetables, rather than served on a cheese board.

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Nutrition data compiled from USDA FoodData Central and scientific sources.

· Last updated: September 24, 2026