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Bergama Kasar Cheese Calories
Semi-hard cheese from cow's milk, traditional to Bergama region
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Bergama Kasar Cheese (30 g) has 111 calories. That works out to 370 calories per 100 g. It contains 0.6 g of carbs, 7.5 g of protein, 9 g of fat and 0 g of fiber. Its 240 mg of Calcium covers 24% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Bergama Kasar Cheese Nutrition Facts
Selected: 1 slice (medium) · 30 g
111
KCAL / 30G
Carbs
0.6g
· 0% DV
Protein
7.5g
· 15% DV
Fat
9g
· 12% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 2% · Protein 26% · Fat 72%
Bergama Kasar Cheese nutrition facts table · 1 slice (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 111 kcal | |
| Total fat | 9 g | 12% |
| Saturated fat | 5.7 g | 29% |
| Trans fat | 0.24 g | |
| Sodium | 270 mg | 12% |
| Total carbohydrate | 0.6 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 7.5 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Bergama Kasar Cheese?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 30 g | 111 kcal |
| 1 tablespoon (grated) | 10 g | 37 kcal |
| 1 slice (thin) | 20 g | 74 kcal |
| 1 serving (medium) | 30 g | 111 kcal |
| 1 slice (thick) | 50 g | 185 kcal |
| 100 g | 100 g | 370 kcal |
| 1 piece (small) | 100 g | 370 kcal |
| 1 cup (shredded) | 120 g | 444 kcal |
| 1 piece (large) | 200 g | 740 kcal |
Calculated from 370 calories per 100 g.
Frequently Asked Questions About Bergama Kasar Cheese
What is Bergama Kasar Cheese?
Bergama Kasar Cheese is a semi-hard cow’s-milk cheese associated with the Bergama region of Türkiye. It belongs to the kaşar family and is commonly sliced for eating or used in cooked dishes; its exact flavor and firmness vary by producer and aging.
What does Bergama Kasar Cheese taste like?
Bergama Kasar Cheese has a savory, milky flavor and a firm, sliceable texture. The taste can become more pronounced as the cheese ages, so one producer’s version may be milder or sharper than another’s.
How is Bergama Kasar Cheese made?
Bergama Kasar Cheese is made by curdling milk, then heating and kneading the curds before shaping them. The cheese is salted and may be aged; production details and maturation time can differ among makers.
Does Bergama Kasar Cheese melt well?
Yes, Bergama Kasar Cheese melts and works well in toasties, baked dishes, and other hot foods. Its stretch and melting texture depend on its age and moisture level, so a younger, more moist version may soften more readily.
How do you use Bergama Kasar Cheese in cooking?
Use Bergama Kasar Cheese sliced in sandwiches, grated over baked dishes, or added to eggs and other hot foods. Its savory flavor also works on a cheese board with bread, olives, and fresh vegetables.
How is Bergama Kasar Cheese different from Kars kaşar?
Bergama Kasar Cheese and Kars kaşar are cheeses associated with different regions and traditions in Türkiye. Their flavor and texture can vary with the producer and aging method, so the regional name alone does not guarantee a specific level of sharpness or firmness.
Can Bergama Kasar Cheese replace mozzarella?
Yes, Bergama Kasar Cheese can replace mozzarella in many cooked dishes, but the result will taste different. It brings a more savory, kaşar-style flavor, and its melt and stretch may not match the mild, elastic texture expected from mozzarella.
How should you store Bergama Kasar Cheese after opening?
Keep Bergama Kasar Cheese refrigerated and wrap it tightly or place it in a sealed container after opening. This helps limit drying and prevents it from picking up odors from other foods; follow the package’s use-by guidance.
Can you freeze Bergama Kasar Cheese?
Yes, you can freeze Bergama Kasar Cheese, though its texture may become drier or crumbly after thawing. Freeze it in airtight portions and use the thawed cheese in toasties or cooked dishes, where a change in texture matters less.
Is Bergama Kasar Cheese safe during pregnancy?
Yes, Bergama Kasar Cheese made with pasteurized milk and stored properly can be eaten during pregnancy. Confirm that the milk is pasteurized; if that information is unclear or you have a specific pregnancy-related concern, ask your healthcare professional.
Bergama Kasar Cheese Vitamins & Minerals
Vitamins
B12
0.45µg · 19% DV
Vitamin A
75µg · 8% DV
B2
0.11mg · 8% DV
B5
0.15mg · 3% DV
Minerals
Calcium
240mg · 24% DV
Phosphorus
150mg · 21% DV
Sodium
270mg · 12% DV
Zinc
1.05mg · 10% DV
Potassium ⭐
27mg · 1% DV
Bergama Kasar Cheese Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bergama Kasar Cheese
To burn the 111 calories in 1 slice (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bergama Kasar Cheese?
Bergama Kasar cheese is a traditional semi-hard cow’s-milk cheese from the Bergama area of İzmir, western Turkey. It slices neatly, with a milky, gently tangy flavour that becomes fuller as the cheese matures.
In Turkey, it is often served at breakfast with bread, added to toast, or grated over börek and other hot dishes, where it melts well. Elsewhere, you can use it much like other melting table cheeses: try it in a grilled sandwich or alongside olives and fresh vegetables. With 25 g of protein per 100 g, it is satisfying, though also relatively rich in fat. A thin slice with tomatoes and wholegrain bread makes a simple, balanced snack.
How Nutritious Is Bergama Kasar Cheese?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bergama Kasar Cheese Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bergama Kasar Cheese Contain Allergens?
Contains these allergens:
Which Diets Is Bergama Kasar Cheese Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bergama Kasar Cheese Fat Profile
SATURATED
5.7g
MONOUNSATURATED
2.55g
POLYUNSATURATED
0.3g
Omega 6:3 ratio 4.5:1
Above the ideal 4:1 (4.5:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.