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Capsule-form dietary supplement
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
400
KCAL / 100G
Carbs
20g
· 23%
Protein
0g
· 0%
Fat
30g
· 77%
Fiber
0g
Vitamins
Vitamin E
0.5mg · 3% DV
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
No known major allergens
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
SATURATED
5g
MONOUNSATURATED
18g
POLYUNSATURATED
5.5g
Omega 6:3 ratio 25:1
Above the ideal 4:1 (25:1).
Bergacol capsules provide 400 calories per 100 g. The same amount contains 30 g of fat and 20 g of carbohydrates.
Yes, Bergacol capsules are listed as compatible with a keto diet. They have a glycemic index of 0, though they are classified as ultra-processed.
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Nutrition data compiled from USDA FoodData Central and scientific sources.