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Berberis Vulgaris Supplement Calories
Antioxidant, immune support, herbal supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 piece (medium) of Berberis Vulgaris Supplement (1 g) has 3 calories. That works out to 320 calories per 100 g. It contains 0.8 g of carbs, 0 g of protein, 0 g of fat and 0.2 g of fiber. Its glycemic index is 25 (low), so it raises blood sugar slowly.
Berberis Vulgaris Supplement Nutrition Facts
Selected: 2 piece (medium) · 1 g
3
KCAL / 1G
Carbs
0.8g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0.2g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Berberis Vulgaris Supplement nutrition facts table · 2 piece (medium) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 3 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.05 mg | 0% |
| Total carbohydrate | 0.8 g | 0% |
| Fiber | 0.2 g | 1% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 2 Pieces of Berberis Vulgaris Supplement?
| Serving | Amount | Calories |
|---|---|---|
| 2 piece (medium) | 1 g | 3 kcal |
| 1 piece (small) | 0.5 g | 2 kcal |
| 4 piece (large) | 2 g | 6 kcal |
| 1 teaspoon (medium) | 2 g | 6 kcal |
| 1 serving (medium) | 5 g | 16 kcal |
| 1 tablespoon (large) | 6 g | 19 kcal |
| 1 pack (small) | 30 g | 96 kcal |
| 1 pack (large) | 60 g | 192 kcal |
| 100 g | 100 g | 320 kcal |
Calculated from 320 calories per 100 g.
Frequently Asked Questions About Berberis Vulgaris Supplement
What is a Berberis vulgaris supplement used for?
A Berberis vulgaris supplement provides concentrated compounds from the barberry plant, and many products highlight berberine. It is marketed for several health benefits, but it has not been proven to prevent or treat disease or reliably “boost” immunity.
Does a Berberis vulgaris supplement contain berberine?
It may, but the amount varies by product and some supplements do not clearly standardize their berberine content. Check the ingredient panel for the plant part and extract details; the name alone does not tell you how much berberine it contains.
Can a Berberis vulgaris supplement lower blood sugar?
It may affect blood sugar, particularly when it contains berberine. Do not use a Berberis vulgaris supplement in place of diabetes medication, and keep monitoring your glucose if you take one.
What are the side effects of a Berberis vulgaris supplement?
A Berberis vulgaris supplement can cause digestive effects such as nausea, abdominal discomfort, constipation, or diarrhea. These are commonly reported with berberine-containing products; stop taking it if you have a significant reaction.
Does a Berberis vulgaris supplement interact with medications?
Yes, it can change how some medicines work or how much of them stays in the body. Interactions are a particular concern with blood-sugar medicines and drugs that suppress the immune system; ask your pharmacist or doctor before combining them.
Should you take a Berberis vulgaris supplement with food?
There is no universal requirement to take a Berberis vulgaris supplement with food. Taking it with a meal may be easier on your stomach, but follow the directions for your specific product.
Is a Berberis vulgaris supplement the same as a berberine supplement?
No. A Berberis vulgaris supplement is made from the barberry plant and may contain several plant compounds, while a berberine supplement is marketed around that specific compound. Barberry products can differ considerably in berberine content.
Is a Berberis vulgaris supplement safe during pregnancy?
Its safety during pregnancy has not been established, and berberine-containing products are best avoided. There is also too little reliable safety information for use while breastfeeding.
Can a Berberis vulgaris supplement help with weight loss?
There is not strong evidence that a Berberis vulgaris supplement causes lasting weight loss. Research on berberine does not establish that every barberry supplement has a weight-loss effect, so it should not replace food and activity changes.
How should you store a Berberis vulgaris supplement?
Keep a Berberis vulgaris supplement in its original container in a cool, dry place away from direct sunlight and moisture. Store it out of children’s reach and follow the product’s storage directions after opening.
Berberis Vulgaris Supplement Vitamins & Minerals
Vitamins
Vitamin C
0.5mg · 1% DV
Vitamin E
0.01mg · 0% DV
B6
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Copper
0mg · 0% DV
Iron
0.02mg · 0% DV
Potassium ⭐
3mg · 0% DV
Manganese
0mg · 0% DV
Sodium
0.05mg · 0% DV
Berberis Vulgaris Supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berberis Vulgaris Supplement
To burn the 3 calories in 2 piece (medium) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berberis Vulgaris Supplement?
Berberis vulgaris supplement refers to products made from parts of the barberry shrub, such as its berries, root or bark; the plant part and concentration vary by product. The shrub is native to parts of Europe and western Asia, and its tart berries are also used in some regional cooking. A supplement is not simply a serving of the dried fruit, so check the label for the specific form and ingredients.
Capsules or tablets are taken with water, while powders may be mixed as directed. It is not usually eaten as a meal or snack; take it according to the product instructions rather than treating it like a culinary berry. The nutrition figures are listed per 100 g, while a typical serving is about 1 g, so they may not reflect much of a usual dose. It may suit people seeking a plant-based supplement; if you take medicines, ask a health professional about possible interactions.
How Nutritious Is Berberis Vulgaris Supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berberis Vulgaris Supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berberis Vulgaris Supplement Contain Allergens?
No known major allergens
Which Diets Is Berberis Vulgaris Supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berberis Vulgaris Supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.