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Berberis vulgaris extract supplement Calories
Herbal extract supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Berberis vulgaris extract supplement (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Berberis vulgaris extract supplement Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Berberis vulgaris extract supplement nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.1 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Berberis vulgaris extract supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 serving (small) | 0.5 g | 2 kcal |
| 2 piece (medium) | 1 g | 4 kcal |
| 1 g | 1 g | 4 kcal |
| 1 teaspoon (small) | 2 g | 8 kcal |
| 1 tablespoon (medium) | 6 g | 24 kcal |
| 1 pack (mini) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Berberis vulgaris extract supplement
What is a Berberis vulgaris extract supplement?
A Berberis vulgaris extract supplement is a processed product made from concentrated compounds of the barberry plant. It is not the same as eating whole barberries, and its composition depends on the extract and formulation.
What is a Berberis vulgaris extract supplement used for?
A Berberis vulgaris extract supplement is commonly marketed for metabolic and blood-sugar support. Research on berberine does not automatically establish the effects of every barberry extract, because products can differ in their active compounds.
Is a Berberis vulgaris extract supplement the same as berberine?
No, a Berberis vulgaris extract supplement is not necessarily pure berberine. Barberry extract may contain berberine, but the amount depends on how it was made and should be stated in the product information.
How much of a Berberis vulgaris extract supplement should you take?
There is no single dose for every Berberis vulgaris extract supplement because concentration and formulation vary. Follow the serving directions for that product rather than applying a dose used in a study of a different extract.
What are the side effects of a Berberis vulgaris extract supplement?
A Berberis vulgaris extract supplement can cause digestive effects such as nausea, constipation, diarrhea, or stomach discomfort. The likelihood may vary with the amount of active compounds and the individual product.
Can a Berberis vulgaris extract supplement lower blood sugar?
It may affect blood sugar if the Berberis vulgaris extract supplement contains berberine, but the effect is not guaranteed for every formulation. Combining it with glucose-lowering medicine could increase the risk of low blood sugar.
Can a Berberis vulgaris extract supplement interact with medications?
Yes, a Berberis vulgaris extract supplement may affect how some medicines are processed or how they work, particularly when it contains berberine. Do not assume it is safe to combine with prescription medicines.
Should you take a Berberis vulgaris extract supplement with food?
A Berberis vulgaris extract supplement does not universally need to be taken with food. Taking it alongside a meal may ease stomach discomfort, but follow the instructions for your specific product if they say otherwise.
Can a Berberis vulgaris extract supplement help with weight loss?
A Berberis vulgaris extract supplement is not a proven stand-alone weight-loss product. Some berberine-containing supplements are studied or marketed for weight management, but that evidence does not guarantee results from every barberry extract.
Is a Berberis vulgaris extract supplement safe during pregnancy?
A Berberis vulgaris extract supplement is generally best avoided during pregnancy and breastfeeding, especially if it contains berberine. Ask your doctor before using it, since safety for the baby has not been established.
Berberis vulgaris extract supplement Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Sodium
0.1mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Berberis vulgaris extract supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berberis vulgaris extract supplement
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berberis vulgaris extract supplement?
Berberis vulgaris extract supplement contains an extract of Berberis vulgaris, a shrub commonly known as barberry. It is a supplement made from the plant, not the same thing as eating the tart berries; the plant part used and the product format can vary by brand.
Unlike dried barberries, which are used in cooking in some regions, this product is generally taken in the serving and form described on its label. Its taste and texture depend on the extract and any other ingredients, so there is no single characteristic flavour. A typical serving is about 0.5 g, making it a small supplement portion rather than a substantial source of food energy or nutrients. Check the label before adding it to food or drink.
How Nutritious Is Berberis vulgaris extract supplement?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berberis vulgaris extract supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berberis vulgaris extract supplement Contain Allergens?
No known major allergens
Which Diets Is Berberis vulgaris extract supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berberis vulgaris extract supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.