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Berberis supplement Calories
Berberis supplement is known for antioxidant and immune-supporting properties.
CALORIES
GI
POTASSIUM
FIBER
Berberis supplement Nutrition Facts
Selected: 100 g
15
KCAL / 100G
Carbs
3g
· 81%
Protein
0.5g
· 13%
Fat
0.1g
· 6%
Fiber
1.5g
Berberis supplement Vitamins & Minerals
Vitamins
Vitamin C
5mg · 6% DV
Vitamin A
20µg · 2% DV
B1
0.02mg · 2% DV
B2
0.03mg · 2% DV
Minerals
Calcium
10mg · 1% DV
Phosphorus
5mg · 1% DV
Potassium ⭐
20mg · 1% DV
Iron
0mg · 0% DV
Berberis supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berberis supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berberis supplement Contain Allergens?
No known major allergens
Which Diets Is Berberis supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berberis supplement Fat Profile
SATURATED
0.01g
MONOUNSATURATED
0.01g
POLYUNSATURATED
0.02g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
Foods Similar to Berberis supplement
Berberis supplement — Frequently Asked Questions
How many calories are in a berberis supplement?
A berberis supplement contains 15 calories per 100 g. Per 100 g, it also provides 0.5 g protein, 3 g carbohydrates, and 0.1 g fat.
Is a berberis supplement low glycemic?
Yes. Its glycemic index is 15, which is considered low. It is compatible with vegan, vegetarian, gluten-free, Paleo, and Mediterranean eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.