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Berberis supplement Calories
Berberis supplement is known for antioxidant and immune-supporting properties.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Berberis supplement (500 g) has 75 calories. That works out to 15 calories per 100 g. It contains 15 g of carbs, 2.5 g of protein, 0.5 g of fat and 7.5 g of fiber. Its 25 mg of Vitamin C covers 28% of the Daily Value. Its glycemic index is 15 (low), so it raises blood sugar slowly.
Berberis supplement Nutrition Facts
Selected: 1 piece (medium) · 500 g
75
KCAL / 500G
Carbs
15g
· 5% DV
Protein
2.5g
· 5% DV
Fat
0.5g
· 1% DV
Fiber
7.5g
· 27% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 13% · Fat 6%
Berberis supplement nutrition facts table · 1 piece (medium) (500 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 75 kcal | |
| Total fat | 0.5 g | 1% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 5 mg | 0% |
| Total carbohydrate | 15 g | 5% |
| Fiber | 7.5 g | 27% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Berberis supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 500 g | 75 kcal |
| 1 g | 1 g | 0 kcal |
| 1 teaspoon (small) | 2 g | 0 kcal |
| 1 tablespoon (medium) | 5 g | 1 kcal |
| 1 pack (mini) | 60 g | 9 kcal |
| 100 g | 100 g | 15 kcal |
| 1 piece (small) | 250 g | 38 kcal |
| 1 serving (medium) | 250 g | 38 kcal |
| 1 piece (large) | 1000 g | 150 kcal |
| 2 piece (double) | 1000 g | 150 kcal |
Calculated from 15 calories per 100 g.
Frequently Asked Questions About Berberis supplement
What is a Berberis supplement used for?
A Berberis supplement contains compounds from plants in the Berberis genus and is often marketed for antioxidant or immune support. Strong clinical evidence has not established that it prevents illness or meaningfully boosts immunity.
Is a Berberis supplement the same as berberine?
No. Berberis refers to a group of plants, while berberine is one compound found in some Berberis species. A Berberis supplement may contain berberine, but its presence and amount depend on the product.
How much Berberis supplement should you take?
There is no standard dose for every Berberis supplement because products differ in plant species, extract strength, and berberine content. Follow the directions for that specific product and do not combine several supplements with overlapping ingredients.
What are the side effects of a Berberis supplement?
A Berberis supplement may cause nausea, abdominal discomfort, diarrhea, or constipation, particularly if it contains berberine. Stop taking it if troublesome symptoms occur; concentrated extracts can have different effects from the whole plant.
Can a Berberis supplement interact with medications?
Yes. Berberine-containing Berberis supplements can affect blood-sugar or blood-pressure medicines and may change how some other drugs are processed. Ask your doctor or pharmacist before using one if you take regular medication.
Can a Berberis supplement help with weight loss?
A Berberis supplement is not a proven weight-loss treatment. Some research has examined berberine and metabolic measures, but results do not establish that Berberis supplements reliably cause meaningful fat loss.
Is a Berberis supplement safe during pregnancy or breastfeeding?
A Berberis supplement should be avoided during pregnancy and breastfeeding because its safety has not been established; berberine-containing products may pose additional concerns. Avoiding these supplements during these periods is the safer choice.
Should you take a Berberis supplement with food?
Whether to take a Berberis supplement with food depends on its formulation, so follow the product’s directions. If it causes stomach discomfort, taking it with a meal may help when the instructions allow it.
Is a Berberis supplement made from barberry berries?
Not necessarily. Berberis supplements may use an extract or powder from different parts of a Berberis plant, and are commonly sold as capsules, tablets, or liquids. The plant species and ingredients vary by product.
Can a Berberis supplement lower blood sugar?
Some Berberis supplements containing berberine may lower blood sugar, but the effect varies with the product and person. They are not a substitute for diabetes treatment and may increase the risk of low blood sugar when combined with medication.
Berberis supplement Vitamins & Minerals
Vitamins
Vitamin C
25mg · 28% DV
B6
0.2mg · 12% DV
B2
0.15mg · 12% DV
Vitamin A
100µg · 11% DV
Minerals
Iron
1mg · 6% DV
Copper
0.05mg · 6% DV
Calcium
50mg · 5% DV
Zinc
0.5mg · 5% DV
Potassium ⭐
100mg · 3% DV
Sodium
5mg · 0% DV
Berberis supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berberis supplement
To burn the 75 calories in 1 piece (medium) (500 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berberis supplement?
Berberis supplement is made from the barberry plant, a group of shrubs whose tart berries are used in foods in several regions. Depending on the product, it may contain berry powder or an extract from the fruit or another part of the plant, so the ingredients and format can vary.
Unlike barberry used as a culinary ingredient, a supplement is usually taken in capsule, tablet or powder form, rather than served as part of a meal. It contributes little energy or protein in the small amounts typically used, and its nutrition depends on the formulation. Check the label for directions and serving size; if using a powder, mix it with food or drink only as the product instructions suggest.
How Nutritious Is Berberis supplement?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berberis supplement Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berberis supplement Contain Allergens?
No known major allergens
Which Diets Is Berberis supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berberis supplement Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.1g
Omega 6:3 ratio 2:1
Below the ideal 4:1 — a good omega balance.
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Nutrition data compiled from USDA FoodData Central and scientific sources.