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Berberine tablet Calories
Berberine supplement tablet; provides negligible energy and macronutrients.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (small) of Berberine tablet (1 g) has 2 calories. That works out to 400 calories per 100 g. It contains 0.5 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Berberine tablet Nutrition Facts
Selected: 1 piece (small) · 0.5 g
2
KCAL / 0.5G
Carbs
0.5g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Berberine tablet nutrition facts table · 1 piece (small) (0.5 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 2 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0 mg | 0% |
| Total carbohydrate | 0.5 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Small Berberine tablet?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (small) | 0.5 g | 2 kcal |
| 1 serving (small) | 0.5 g | 2 kcal |
| 2 piece (double) | 1 g | 4 kcal |
| 3 piece (triple) | 1.5 g | 6 kcal |
| 1 pack (mini) | 15 g | 60 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Berberine tablet
What is a berberine tablet used for?
A berberine tablet is a supplement containing berberine, a plant-derived compound. It is commonly taken for metabolic health, but research does not establish it as a treatment for any disease, and it should not replace prescribed care.
Can a berberine tablet help with weight loss?
A berberine tablet is not a proven standalone weight-loss treatment. Some studies report modest changes in weight or metabolic measures, but the evidence is limited; it cannot replace sustainable eating and activity habits.
Can a berberine tablet help with PCOS?
A berberine tablet may affect some metabolic measures studied in people with PCOS, but evidence is not strong enough to consider it an established treatment. It should not replace prescribed PCOS care or be used to manage symptoms without appropriate guidance.
How much berberine should you take in a tablet?
There is no single dose that applies to every berberine tablet: products can differ in strength and formulation. Follow the directions for the specific product, do not exceed them, and do not combine multiple berberine supplements.
Should you take a berberine tablet with food or on an empty stomach?
There is no universal rule that a berberine tablet must be taken with or without food. Taking it with a meal may ease stomach discomfort; follow the product directions if they specify a particular schedule.
What are the side effects of a berberine tablet?
A berberine tablet can cause digestive side effects, including nausea, abdominal discomfort, constipation, or diarrhea. If symptoms are severe or persistent, stop taking it and seek medical advice rather than increasing or changing the dose.
Does a berberine tablet interact with medications?
Yes, a berberine tablet can interact with some medicines, including drugs that affect blood sugar, blood pressure, or blood clotting. If you take medication, or are pregnant or breastfeeding, ask a doctor or pharmacist before using it.
How long does a berberine tablet take to work?
There is no reliable fixed timeline for a berberine tablet to work. Any change depends on the person and the outcome being measured; it is not an instant-acting remedy, and taking extra tablets will not ensure faster results.
Is it safe to take a berberine tablet long term?
The safety of long-term berberine tablet use has not been established clearly. Avoid assuming that taking it continuously for months is harmless, and do not extend use or exceed the product directions just because it is a supplement.
Can you take a berberine tablet while pregnant?
No, a berberine tablet is not recommended during pregnancy because its safety for a developing baby is not established. It is also best avoided while breastfeeding, since its effects on a nursing infant are not well understood.
Berberine tablet Vitamins & Minerals
Vitamins
Vitamin A
0µg · 0% DV
B1
0mg · 0% DV
B2
0mg · 0% DV
B3
0mg · 0% DV
Minerals
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Zinc
0mg · 0% DV
Sodium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Berberine tablet Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Berberine tablet
To burn the 2 calories in 1 piece (small) (0.5 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Berberine tablet?
A berberine tablet is a supplement containing berberine, a compound found in plants such as barberry. It is not a meal ingredient or a tablet made from the whole plant, and is usually sold in a small, swallowable form.
People generally take it with water rather than serving it with food or tea. It contributes very little energy or protein, carbohydrate and fat in the small amount typically taken; a usual piece weighs about 0.5 g. Follow the directions on the specific product, and if you take medicines or have questions about whether it is suitable for you, check with a pharmacist or clinician.
How Nutritious Is Berberine tablet?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Berberine tablet Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berberine tablet Contain Allergens?
No known major allergens
Which Diets Is Berberine tablet Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Berberine tablet Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.