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Berbere sauce Calories
Spicy, aromatic Ethiopian-style chili sauce
CALORIES
GI
POTASSIUM
FIBER
Berbere sauce Nutrition Facts
Selected: 100 g
85
KCAL / 100G
Carbs
13.4g
· 61%
Protein
2.1g
· 10%
Fat
2.8g
· 29%
Fiber
4.2g
Berbere sauce Vitamins & Minerals
Vitamins
Vitamin C
22mg · 24% DV
Vitamin A
180µg · 20% DV
B6
0.22mg · 13% DV
Vitamin E
1.6mg · 11% DV
Minerals
Manganese
1mg · 43% DV
Sodium
780mg · 34% DV
Iron
2mg · 11% DV
Magnesium
38mg · 9% DV
Berbere sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Berbere sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Berbere sauce Contain Allergens?
No known major allergens
Which Diets Is Berbere sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Berbere sauce Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.95g
POLYUNSATURATED
0.8g
Omega 6:3 ratio 9:1
Above the ideal 4:1 (9:1).
Foods Similar to Berbere sauce
Berbere sauce — Frequently Asked Questions
How many calories are in berbere sauce?
Berbere sauce contains 85 calories per 100 g. A 100 g serving provides 13.4 g of carbohydrates, 2.1 g of protein, and 2.8 g of fat.
Is berbere sauce suitable for a vegan and gluten-free diet?
Yes. Based on the provided dietary compatibility information, berbere sauce is suitable for vegan, vegetarian, and gluten-free diets, as well as Mediterranean, flexitarian, and omnivore eating patterns.
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Nutrition data compiled from USDA FoodData Central and scientific sources.