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Beowni Mini Calories
Mini-sized, snack, sweet, processed
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (mini) of Beowni Mini (15 g) has 72 calories. That works out to 480 calories per 100 g. It contains 10.2 g of carbs, 0.8 g of protein, 3.2 g of fat and 0.3 g of fiber. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Beowni Mini Nutrition Facts
Selected: 1 piece (mini) · 15 g
72
KCAL / 15G
Carbs
10.2g
· 4% DV
Protein
0.8g
· 2% DV
Fat
3.2g
· 4% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 56% · Protein 4% · Fat 40%
Beowni Mini nutrition facts table · 1 piece (mini) (15 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 72 kcal | |
| Total fat | 3.2 g | 4% |
| Saturated fat | 1.2 g | 6% |
| Trans fat | 0.03 g | |
| Sodium | 33 mg | 1% |
| Total carbohydrate | 10.2 g | 4% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Beowni Mini?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (mini) | 15 g | 72 kcal |
| 1 piece (mini) | 10 g | 48 kcal |
| 1 piece (mini) | 20 g | 96 kcal |
| 2 piece (mini) | 30 g | 144 kcal |
| 1 serving (mini) | 30 g | 144 kcal |
| 3 piece (mini) | 45 g | 216 kcal |
| 1 pack (mini) | 60 g | 288 kcal |
| 5 piece (mini) | 75 g | 360 kcal |
| 100 g | 100 g | 480 kcal |
| 10 piece (mini) | 150 g | 720 kcal |
Calculated from 480 calories per 100 g.
Frequently Asked Questions About Beowni Mini
What is Beowni Mini?
Beowni Mini is a packaged, mini-sized sweet snack. It is sold ready to eat, so you do not need to prepare it as you would a homemade dessert; follow the package directions for storage.
What ingredients are in Beowni Mini?
The full ingredient list for Beowni Mini is not provided here. Its listed allergens are gluten, eggs, dairy, and soy; read the package ingredient statement for the complete recipe and to check for allergens.
How should you store Beowni Mini after opening?
Keep an opened Beowni Mini protected from air and moisture, and eat it promptly. There is no stated after-opening shelf life, so follow the package instructions and do not eat it if its appearance or smell has changed.
Can you freeze Beowni Mini?
Yes, Beowni Mini can generally be frozen, although freezing and thawing may change its texture. Seal it well before freezing, thaw it in the refrigerator, and follow any different storage directions on the package.
Can you eat Beowni Mini straight from the package?
Yes, Beowni Mini is a packaged snack intended to be eaten without cooking or preparation. You can eat it as sold; warming it is optional rather than necessary.
Is Beowni Mini a healthy everyday snack?
No, Beowni Mini is better treated as an occasional sweet than as an everyday nourishing snack. It is an ultra-processed product, so it should not routinely replace foods that provide more fibre and protein.
Can people with diabetes eat Beowni Mini?
People with diabetes can include Beowni Mini, but its carbohydrates may affect blood glucose. The suitable portion depends on an individual's glucose response and treatment, so ask your doctor or dietitian for personal guidance.
Is Beowni Mini suitable for children?
Yes, children can eat Beowni Mini as an occasional sweet if they have no allergy to its listed allergens: gluten, eggs, dairy, or soy. It is not a substitute for a filling meal or a varied snack.
Will Beowni Mini keep you full?
Probably not for long. Beowni Mini is a small sweet snack, rather than a substantial meal; pair it with a food containing protein or fibre if you want a more filling snack.
How is Beowni Mini different from a homemade mini dessert?
Beowni Mini is a packaged, ultra-processed product, while a homemade mini dessert lets you choose the ingredients and sweetness. Homemade does not automatically mean more nutritious, but it gives you more control over the recipe.
Beowni Mini Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B3
0.17mg · 1% DV
B1
0.01mg · 1% DV
Biotin
0.3µg · 1% DV
Minerals
Sodium
33mg · 1% DV
Manganese
0.03mg · 1% DV
Copper
0.01mg · 1% DV
Phosphorus
7.5mg · 1% DV
Potassium ⭐
14mg · 0% DV
Beowni Mini Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beowni Mini
To burn the 72 calories in 1 piece (mini) (15 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beowni Mini?
Beowni Mini is a bite-sized, packaged brownie-style sweet, made for a quick treat rather than a full dessert portion. It has the soft, rich character associated with brownies and a distinctly sweet taste. Enjoy it on its own with coffee or tea, tuck one into a lunchbox, or serve it alongside fruit when you want a small after-meal treat. Its compact size also makes it convenient for a work or study break.
It is an energy-dense snack, with 480 kcal per 100 g, so the small-piece format is useful when you want just a little sweetness. One mini piece is about 15 g. Pairing it with fresh fruit can make a snack feel more balanced, while coffee or unsweetened tea lets the sweet flavour stand out without adding more sweetness.
How Nutritious Is Beowni Mini?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beowni Mini Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beowni Mini Contain Allergens?
Contains these allergens:
Which Diets Is Beowni Mini Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beowni Mini Fat Profile
SATURATED
1.2g
MONOUNSATURATED
1.05g
POLYUNSATURATED
0.45g
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Nutrition data compiled from USDA FoodData Central and scientific sources.