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Benim O Kombo Stick Calories
Chocolate-coated wafer, sweet snack
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Benim O Kombo Stick (35 g) has 182 calories. That works out to 520 calories per 100 g. It contains 21 g of carbs, 1.8 g of protein, 9.8 g of fat and 0.9 g of fiber. Its 0.1 mg of Copper covers 7% of the Daily Value. Its glycemic index is 65 (high), so it raises blood sugar quickly.
Benim O Kombo Stick Nutrition Facts
Selected: 1 piece (medium) · 35 g
182
KCAL / 35G
Carbs
21g
· 8% DV
Protein
1.8g
· 4% DV
Fat
9.8g
· 13% DV
Fiber
0.9g
· 3% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Benim O Kombo Stick nutrition facts table · 1 piece (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 182 kcal | |
| Total fat | 9.8 g | 13% |
| Saturated fat | 5.25 g | 26% |
| Trans fat | 0.07 g | |
| Sodium | 53 mg | 2% |
| Total carbohydrate | 21 g | 8% |
| Fiber | 0.9 g | 3% |
| Protein | 1.8 g | 4% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Benim O Kombo Stick?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 35 g | 182 kcal |
| 1 piece (mini) | 15 g | 78 kcal |
| 1 piece (small) | 25 g | 130 kcal |
| 1 piece (large) | 50 g | 260 kcal |
| 2 piece (double) | 70 g | 364 kcal |
| 1 pack (medium) | 70 g | 364 kcal |
| 100 g | 100 g | 520 kcal |
| 1 pack (large) | 100 g | 520 kcal |
Calculated from 520 calories per 100 g.
Frequently Asked Questions About Benim O Kombo Stick
What is Benim O Kombo Stick?
Benim O Kombo Stick is a chocolate-coated wafer stick sold as a sweet snack. It combines a crisp wafer with a sweet outer coating, so it is eaten as a treat rather than as a meal.
Is Benim O Kombo Stick a wafer or a chocolate bar?
Benim O Kombo Stick is a wafer snack with a chocolate coating, not simply a solid chocolate bar. The wafer gives it a crisp, layered texture beneath the coating.
What is Benim O Kombo Stick made of?
Benim O Kombo Stick is made from wafer with a chocolate coating. That describes its main components, not the full recipe; consult the package ingredient list for the exact formulation.
How should I store Benim O Kombo Stick after opening?
Keep Benim O Kombo Stick in a cool, dry place and close the opened package tightly. Limiting exposure to air and moisture helps the wafer stay crisp; avoid direct sunlight and warm storage.
Why has the chocolate coating on Benim O Kombo Stick turned white?
A white film on Benim O Kombo Stick can form when fat or sugar moves to the coating’s surface after temperature changes. It is often a quality change rather than spoilage, but discard the snack if it smells or looks otherwise spoiled.
Can Benim O Kombo Stick melt in a lunchbox?
Yes, Benim O Kombo Stick’s coating can soften or melt in a warm lunchbox. Keep it out of direct sun and away from heat; in hot weather, choose a cooler place for the lunchbox.
Can you freeze Benim O Kombo Stick?
You can freeze Benim O Kombo Stick, but it is not the best way to preserve its texture. Condensation as it thaws may soften the wafer, so a cool, dry cupboard is usually a better storage spot.
Is Benim O Kombo Stick a healthy everyday snack?
Benim O Kombo Stick is a sweet treat, not a nutrient-dense everyday snack. For a regular snack, pair or replace it with foods that offer more fibre or protein, and keep the wafer stick as an occasional choice.
Can people with diabetes eat Benim O Kombo Stick?
People with diabetes should count Benim O Kombo Stick as a sweet snack that can raise blood glucose. Whether and how much fits depends on their meal plan and treatment, so ask a doctor or dietitian for personal guidance.
Does Benim O Kombo Stick cause weight gain?
Eating Benim O Kombo Stick frequently or in large amounts can contribute to weight gain by adding to overall energy intake. Having it occasionally is different from making it a regular, large portion of your diet.
Benim O Kombo Stick Vitamins & Minerals
Vitamins
B2
0.04mg · 3% DV
B12
0.07µg · 3% DV
B3
0.39mg · 2% DV
B5
0.11mg · 2% DV
Minerals
Copper
0.06mg · 7% DV
Iron
0.88mg · 5% DV
Manganese
0.11mg · 5% DV
Phosphorus
31mg · 4% DV
Sodium
53mg · 2% DV
Potassium ⭐
63mg · 2% DV
Benim O Kombo Stick Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benim O Kombo Stick
To burn the 182 calories in 1 piece (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benim O Kombo Stick?
Benim O Kombo Stick is a packaged sweet snack made from crisp wafer layers coated in chocolate. It is sold in Turkey as a convenient, ready-to-eat treat rather than something prepared at home.
The wafer gives it a light crunch, while the coating makes each bite richer and sweeter. Enjoy it on its own as an occasional snack, or serve it with tea or coffee. It is energy-dense: per 100 g, it provides 520 kcal and 28 g of fat. For a smaller treat, have one medium piece—about 35 g—or share it, and pair it with an unsweetened drink.
How Nutritious Is Benim O Kombo Stick?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benim O Kombo Stick Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benim O Kombo Stick Contain Allergens?
Contains these allergens:
Which Diets Is Benim O Kombo Stick Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benim O Kombo Stick Fat Profile
SATURATED
5.25g
MONOUNSATURATED
2.63g
POLYUNSATURATED
0.81g
Omega 6:3 ratio 77:1
Above the ideal 4:1 (77:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.