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Benim-O Calories
Sugary, processed snack
CALORIES
GI
POTASSIUM
FIBER
Quick answer
1 piece (medium) of Benim-O (25 g) has 103 calories. That works out to 410 calories per 100 g. It contains 21.3 g of carbs, 0.6 g of protein, 2.1 g of fat and 0.1 g of fiber. Its glycemic index is 80 (high), so it raises blood sugar quickly.
What is Benim-O?
Benim-O is a sandwich biscuit: two round cocoa biscuits enclose a pale, sweet cream filling. The biscuits are crisp and lightly cocoa-flavoured, while the centre is softer and creamy. It is usually eaten as a sweet snack on its own, or alongside tea or coffee; it can also be packed for a quick bite between meals.
Its nutritional profile is chiefly carbohydrate and sugar, with little fibre or protein, so it is more of a treat than a filling snack. One medium piece is about 25 g. If you want a more substantial snack, pair it with plain yoghurt or a glass of milk, and keep the portion modest.
Benim-O Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
85g
· 31% DV
Protein
2.2g
· 4% DV
Fat
8.5g
· 11% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 80% · Protein 2% · Fat 18%
Benim-O Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Sodium
60mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
How Nutritious Is Benim-O?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Benim-O Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benim-O
To burn the 410 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Is Benim-O Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benim-O Contain Allergens?
Contains these allergens:
Which Diets Is Benim-O Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benim-O Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Compare Benim-O
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Frequently Asked Questions About Benim-O
What is Benim-O?
Benim-O is a cocoa sandwich biscuit with a sweet filling between two biscuits. It is sold as a ready-to-eat snack and can also be crushed for use in desserts.
Who makes Benim-O?
Benim-O is a biscuit product from Ülker, a Turkish food company. It has a cocoa biscuit exterior and a sweet centre, making it similar in style to other cream-filled sandwich biscuits.
Can I use Benim-O instead of Oreos in a recipe?
Yes, Benim-O can replace Oreos in many recipes that call for crushed sandwich biscuits, such as a dessert base or topping. The flavour and texture may differ, so taste the mixture before adding extra sugar.
How should I store Benim-O after opening?
Keep Benim-O in an airtight container in a cool, dry place after opening. Exposure to moisture can soften the biscuits, while a sealed container helps them stay crisp.
Can you freeze Benim-O?
Yes, you can freeze Benim-O in a sealed freezer-safe container, although freezing is usually unnecessary. Let it come back to room temperature before eating; the filling or biscuit texture may be slightly different.
Does Benim-O go well with coffee?
Yes, Benim-O pairs well with coffee, especially when you want a sweet snack alongside a less-sweet drink. You can eat it as it is or briefly dip it, but it softens quickly.
Does Benim-O contain caffeine?
Benim-O contains cocoa, which naturally has small amounts of caffeine and theobromine. The exact amount in a serving is not provided, so it is not possible to determine how much caffeine you would get from the biscuit.
Can Benim-O be used as a cheesecake crust?
Yes, crush Benim-O and combine the crumbs with melted butter to make a cheesecake base. Because the biscuits and filling are already sweet, use a recipe that allows you to adjust the added sugar.
Does Benim-O cause weight gain?
Eating Benim-O frequently or in large portions can make it easier to consume more energy than you use, which can contribute to weight gain over time. Having it occasionally as a small snack is a more practical approach.
Can people with diabetes eat Benim-O?
Benim-O is a sweet, carbohydrate-rich biscuit and can raise blood glucose. Whether it fits an individual diabetes plan depends on portion and meal context; ask your diabetes care professional for advice tailored to you.
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Nutrition data compiled from USDA FoodData Central and scientific sources.