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Benim-O Calories
Sugary, processed snack
CALORIES
GI
POTASSIUM
FIBER
Benim-O Nutrition Facts
Selected: 100 g
410
KCAL / 100G
Carbs
85g
· 80%
Protein
2.2g
· 2%
Fat
8.5g
· 18%
Fiber
0.5g
Benim-O Vitamins & Minerals
Vitamins
B2
0.02mg · 2% DV
B1
0.01mg · 1% DV
B3
0.1mg · 1% DV
B5
0.05mg · 1% DV
Minerals
Phosphorus
25mg · 4% DV
Sodium
60mg · 3% DV
Calcium
15mg · 2% DV
Magnesium
7mg · 2% DV
Benim-O Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Benim-O Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benim-O Contain Allergens?
Contains these allergens:
Which Diets Is Benim-O Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Benim-O Fat Profile
SATURATED
4.5g
MONOUNSATURATED
2.2g
POLYUNSATURATED
1.2g
Foods Similar to Benim-O
Benim-O — Frequently Asked Questions
How many calories and carbs are in Benim-O?
Benim-O provides 410 calories and 85 g of carbohydrates per 100 g. That makes it a high-energy, high-carb sweet.
Does Benim-O contain gluten, and is it diet-friendly?
Yes, Benim-O contains gluten. It is compatible with omnivore and vegetarian diets, and its glycemic index of 80 means it may raise blood sugar quickly.
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Nutrition data compiled from USDA FoodData Central and scientific sources.