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Benexol B12 supplement Calories
B vitamin supplement
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (whole) of Benexol B12 supplement (1 g) has 4 calories. That works out to 400 calories per 100 g. It contains 1 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 250 µg of B1 covers 20833% of the Daily Value. Its glycemic index is 0 (low), so it raises blood sugar slowly.
Benexol B12 supplement Nutrition Facts
Selected: 1 piece (whole) · 1 g
4
KCAL / 1G
Carbs
1g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 100% · Protein 0% · Fat 0%
Benexol B12 supplement nutrition facts table · 1 piece (whole) (1 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 4 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 0 g | 0% |
| Trans fat | 0 g | |
| Sodium | 0.5 mg | 0% |
| Total carbohydrate | 1 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Benexol B12 supplement?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (whole) | 1 g | 4 kcal |
| 1 serving (small) | 1 g | 4 kcal |
| 2 piece (double) | 2 g | 8 kcal |
| 1 serving (medium) | 2 g | 8 kcal |
| 1 pack (small) | 30 g | 120 kcal |
| 100 g | 100 g | 400 kcal |
Calculated from 400 calories per 100 g.
Frequently Asked Questions About Benexol B12 supplement
What is the Benexol B12 supplement used for?
The Benexol B12 supplement is used to add vitamin B12 and, depending on the specific formula, other B vitamins. It is not a general cure for tiredness; whether it helps depends on the person’s vitamin status and the product’s ingredients.
Does the Benexol B12 supplement contain only vitamin B12?
Not necessarily: Benexol B12 formulations can include other B vitamins as well as B12. The exact ingredients may differ by country or product version, so use the ingredient list for the pack you have rather than assuming it is B12 alone.
How should you take the Benexol B12 supplement?
Take the Benexol B12 supplement according to the instructions for your specific product or the advice you were given. Forms and recommended amounts can vary, so do not use a dose remembered from another country or version.
What side effects can the Benexol B12 supplement cause?
The Benexol B12 supplement can cause stomach discomfort, nausea, or a rash in some people. If the formula contains vitamin B6, taking high amounts for a long time can damage nerves; seek medical advice if numbness or tingling develops.
Can you take the Benexol B12 supplement with food?
Yes, taking the Benexol B12 supplement with food may be more comfortable if it upsets your stomach. Follow the directions for your particular product, since instructions can differ between formulations.
Can the Benexol B12 supplement cause weight gain?
No, the Benexol B12 supplement is not known to directly cause weight gain. B vitamins help the body use energy, but that does not mean a supplement increases fat burning or necessarily changes appetite.
Does the Benexol B12 supplement give you energy?
The Benexol B12 supplement may help if low B12 or another included B vitamin is contributing to tiredness. It does not act like a stimulant, and it is unlikely to resolve fatigue caused by something else.
Can the Benexol B12 supplement help with hair loss?
The Benexol B12 supplement is not a proven treatment for hair loss. Correcting a confirmed vitamin deficiency may address a deficiency-related problem, but hair loss has many possible causes and supplementation will not help every cause.
How long should you take the Benexol B12 supplement?
Take the Benexol B12 supplement for the period stated in its instructions or recommended for your situation. Do not extend use or increase the amount just because symptoms continue; the need for ongoing supplementation should be reassessed.
Can you take the Benexol B12 supplement during pregnancy or with medication?
Ask a doctor or pharmacist before taking the Benexol B12 supplement during pregnancy or breastfeeding, or alongside regular medication. Suitability depends on the exact formula, dose, medicines, and your health circumstances.
Benexol B12 supplement Vitamins & Minerals
Vitamins
B1
250µg · 20833% DV
B6
250µg · 14706% DV
B12
2.5µg · 104% DV
Vitamin A
0µg · 0% DV
Minerals
Sodium
0.5mg · 0% DV
Calcium
0mg · 0% DV
Iron
0mg · 0% DV
Magnesium
0mg · 0% DV
Potassium ⭐
0mg · 0% DV
Benexol B12 supplement Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Benexol B12 supplement
To burn the 4 calories in 1 piece (whole) (1 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Benexol B12 supplement?
Benexol B12 supplement is a tablet-form B-vitamin product, intended to be taken as a supplement rather than eaten as part of a meal. It is not a cooking ingredient or a breakfast food; follow the directions on the pack for how to take it, usually with water.
A tablet is swallowed rather than savoured or paired with tea or a dish. Nutritionally, its serving is small and it is not a source of meal-sized nourishment; the per-100-g figures do not describe the role of a roughly 1 g tablet in an everyday diet. If you are considering taking it regularly, check the product directions and ask a pharmacist or healthcare professional whether it suits you.
How Nutritious Is Benexol B12 supplement?
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Benexol B12 supplement Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Benexol B12 supplement Contain Allergens?
No known major allergens
Which Diets Is Benexol B12 supplement Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
✓ Suitable
Low FODMAP
— Not suitable
Benexol B12 supplement Fat Profile
SATURATED
0g
MONOUNSATURATED
0g
POLYUNSATURATED
0g
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Nutrition data compiled from USDA FoodData Central and scientific sources.