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Ben's Original Bistro Express Vegetable Medley Rice Calories
Microwaveable vegetable rice
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Ben's Original Bistro Express Vegetable Medley Rice (140 g) has 230 calories. That works out to 164 calories per 100 g. It contains 44.9 g of carbs, 5 g of protein, 2.5 g of fat and 2 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Ben's Original Bistro Express Vegetable Medley Rice Nutrition Facts
Selected: 1 cup (medium) · 140 g
230
KCAL / 140G
Carbs
44.9g
· 16% DV
Protein
5g
· 10% DV
Fat
2.5g
· 3% DV
Fiber
2g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 81% · Protein 9% · Fat 10%
Ben's Original Bistro Express Vegetable Medley Rice nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 230 kcal | |
| Total fat | 2.5 g | 3% |
| Saturated fat | 0.35 g | 2% |
| Trans fat | 0 g | |
| Sodium | 519 mg | 23% |
| Total carbohydrate | 44.9 g | 16% |
| Fiber | 2 g | 7% |
| Protein | 5 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Ben's Original Bistro Express Vegetable Medley Rice?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 230 kcal |
| ½ cup (small) | 70 g | 115 kcal |
| 100 g | 100 g | 164 kcal |
| ½ pack (half) | 125 g | 205 kcal |
| 1 serving (medium) | 140 g | 230 kcal |
| 1.5 cup (large) | 210 g | 344 kcal |
| 1 pack (whole) | 250 g | 410 kcal |
| 2 cup (extra large) | 280 g | 459 kcal |
Calculated from 164 calories per 100 g.
Frequently Asked Questions About Ben's Original Bistro Express Vegetable Medley Rice
How do you microwave Ben's Original Bistro Express Vegetable Medley Rice?
You can heat it in the microwave; follow the directions printed on the pack. The required steps and timing depend on the product instructions and your microwave, so open or vent the package exactly as directed.
Is Ben's Original Bistro Express Vegetable Medley Rice already cooked?
Yes, it is a precooked rice product designed for quick reheating. It is generally heated before serving; use the preparation directions on the package for the recommended method.
What vegetables are in Ben's Original Bistro Express Vegetable Medley Rice?
It contains rice with a vegetable medley, but the exact vegetables can vary by recipe or market. Check the ingredient list on your package for the specific vegetables in the version you bought.
Can you heat Ben's Original Bistro Express Vegetable Medley Rice on the stove?
Yes, you can reheat it in a pan if you do not want to use a microwave. Add a small splash of water to help prevent sticking, stir until evenly hot, and follow the pack directions if they specify another method.
How can you turn Ben's Original Bistro Express Vegetable Medley Rice into a more filling meal?
Pair Ben's Original Bistro Express Vegetable Medley Rice with a protein such as beans, tofu, egg, or chicken to make a more substantial meal. Adding extra vegetables is another easy way to round it out.
How should you store leftover Ben's Original Bistro Express Vegetable Medley Rice?
Transfer leftover rice to a covered container and refrigerate it promptly. Cooked rice can support bacterial growth if left out, so cool and store it quickly, then aim to eat it within 24 hours.
Can you freeze Ben's Original Bistro Express Vegetable Medley Rice?
Yes, you can freeze leftover rice in a suitable airtight container, though the texture may change slightly. Cool it promptly, thaw it in the refrigerator, and reheat it until steaming hot throughout before serving.
What goes well with Ben's Original Bistro Express Vegetable Medley Rice?
Serve Ben's Original Bistro Express Vegetable Medley Rice alongside grilled fish, chicken, eggs, or a bean dish. A salad can keep the meal light, while adding a protein makes it more substantial.
Can you use Ben's Original Bistro Express Vegetable Medley Rice for fried rice?
Yes, it can work as a quick base for fried rice because it is already cooked. Break up the grains in a hot pan, add your chosen vegetables or protein, and heat everything thoroughly.
Can people with diabetes eat Ben's Original Bistro Express Vegetable Medley Rice?
Yes, but the rice can raise blood glucose, so portion size and the rest of the meal matter. Pairing it with protein and fiber may help make the meal more balanced; ask your clinician or dietitian how it fits your plan.
Ben's Original Bistro Express Vegetable Medley Rice Vitamins & Minerals
Vitamins
B3
2.38mg · 15% DV
B1
0.17mg · 14% DV
B6
0.17mg · 10% DV
Folate
39.2µg · 10% DV
Minerals
Manganese
0.7mg · 30% DV
Sodium
519mg · 23% DV
Selenium
11µg · 20% DV
Phosphorus
105mg · 15% DV
Potassium ⭐
133mg · 4% DV
Ben's Original Bistro Express Vegetable Medley Rice Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Ben's Original Bistro Express Vegetable Medley Rice
To burn the 230 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Ben's Original Bistro Express Vegetable Medley Rice?
Ben's Original Bistro Express Vegetable Medley Rice is a packaged rice-and-vegetable product made for a quick, convenient meal or side. It offers an alternative when there is little time to cook rice and vegetables separately.
The rice has a soft texture with mild vegetable notes, making it an easy match for grilled chicken or fish, beans, or roasted vegetables. Serve it as a side, or build a more substantial bowl around it with a protein-rich topping and fresh greens. It is mainly a source of carbohydrate, with relatively modest protein; each 100 g provides 32.1 g of carbohydrate. Pairing it with vegetables and a protein source makes for a more balanced, satisfying plate.
How Nutritious Is Ben's Original Bistro Express Vegetable Medley Rice?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Ben's Original Bistro Express Vegetable Medley Rice Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Ben's Original Bistro Express Vegetable Medley Rice Contain Allergens?
No known major allergens
Which Diets Is Ben's Original Bistro Express Vegetable Medley Rice Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Ben's Original Bistro Express Vegetable Medley Rice Fat Profile
SATURATED
0.35g
MONOUNSATURATED
0.59g
POLYUNSATURATED
0.94g
Omega 6:3 ratio 21.8:1
Above the ideal 4:1 (21.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.