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BelVita Breakfast Biscuits Calories
Whole-grain breakfast biscuits with fiber
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of BelVita Breakfast Biscuits (50 g) has 223 calories. That works out to 445 calories per 100 g. It contains 34.5 g of carbs, 3.5 g of protein, 7.5 g of fat and 2.3 g of fiber. Its 0.7 mg of Manganese covers 30% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
BelVita Breakfast Biscuits Nutrition Facts
Selected: 1 pack (medium) · 50 g
223
KCAL / 50G
Carbs
34.5g
· 13% DV
Protein
3.5g
· 7% DV
Fat
7.5g
· 10% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 63% · Protein 6% · Fat 31%
BelVita Breakfast Biscuits nutrition facts table · 1 pack (medium) (50 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 223 kcal | |
| Total fat | 7.5 g | 10% |
| Saturated fat | 1.75 g | 9% |
| Trans fat | 0.03 g | |
| Sodium | 190 mg | 8% |
| Total carbohydrate | 34.5 g | 13% |
| Fiber | 2.3 g | 8% |
| Protein | 3.5 g | 7% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of BelVita Breakfast Biscuits?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 50 g | 223 kcal |
| 1 piece (mini) | 12.5 g | 56 kcal |
| 2 piece (small) | 25 g | 111 kcal |
| 4 piece (medium) | 50 g | 223 kcal |
| 6 piece (large) | 75 g | 334 kcal |
| 100 g | 100 g | 445 kcal |
| 2 pack (double) | 100 g | 445 kcal |
| 3 pack (triple) | 150 g | 668 kcal |
Calculated from 445 calories per 100 g.
Frequently Asked Questions About BelVita Breakfast Biscuits
Are BelVita Breakfast Biscuits healthy?
BelVita Breakfast Biscuits provide whole grains and fiber, but they are also ultra-processed packaged biscuits. They can fit into breakfast, though pairing them with yogurt, milk, or fruit makes for a more nourishing and filling meal.
Can BelVita Breakfast Biscuits replace breakfast?
No, BelVita Breakfast Biscuits are not a complete breakfast on their own. Have them with a protein-rich food such as yogurt or milk and some fruit to make the meal more substantial.
Are BelVita Breakfast Biscuits whole grain?
Yes, BelVita Breakfast Biscuits contain whole grains. That does not necessarily mean every grain ingredient is whole grain, so check the package for the whole-grain proportion of the particular variety you buy.
Are BelVita Breakfast Biscuits good for weight loss?
BelVita Breakfast Biscuits do not cause weight loss. Their fiber may contribute to a meal, but they are not especially filling on their own; pairing them with yogurt or milk can make breakfast more satisfying.
What ingredients are in BelVita Breakfast Biscuits?
Ingredients vary by BelVita Breakfast Biscuits variety. They are sold as whole-grain breakfast biscuits, but the exact grains, sweeteners, and other ingredients can differ, so use the ingredient list on your specific pack.
Can people with diabetes eat BelVita Breakfast Biscuits?
Some people with diabetes may be able to include BelVita Breakfast Biscuits in a meal plan, but their carbohydrates can affect blood glucose. Portion size and meal timing are individual, so follow guidance from your healthcare professional.
Are BelVita Breakfast Biscuits better than regular cookies?
BelVita Breakfast Biscuits are marketed for breakfast and contain whole grains and fiber, but that does not automatically make them a better choice than every cookie. Compare the ingredients and choose based on how you plan to use them.
What should you eat with BelVita Breakfast Biscuits?
Pair BelVita Breakfast Biscuits with yogurt or milk and fruit for a more balanced breakfast. The biscuits are convenient on their own, but adding these foods provides more variety and makes the meal more filling.
How should you store BelVita Breakfast Biscuits after opening?
Seal an opened pack of BelVita Breakfast Biscuits tightly and keep it in a cool, dry place. This helps prevent the biscuits from absorbing moisture and losing their crispness; follow the pack’s date guidance.
BelVita Breakfast Biscuits Vitamins & Minerals
Vitamins
B1
0.21mg · 18% DV
B3
2.65mg · 17% DV
B6
0.27mg · 16% DV
Folate
55µg · 14% DV
Minerals
Manganese
0.7mg · 30% DV
Selenium
9µg · 16% DV
Phosphorus
95mg · 14% DV
Copper
0.1mg · 11% DV
Sodium
190mg · 8% DV
Potassium ⭐
95mg · 3% DV
BelVita Breakfast Biscuits Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off BelVita Breakfast Biscuits
To burn the 223 calories in 1 pack (medium) (50 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is BelVita Breakfast Biscuits?
BelVita Breakfast Biscuits are packaged biscuits made with whole grains and marketed as a convenient breakfast option. Their individual packs make them easy to take along for mornings when there is little time to sit down for a meal. They are a ready-to-eat product rather than a traditional breakfast dish.
They are crisp and mildly sweet, and can be eaten on their own or alongside coffee, tea, yoghurt or fruit. In many places, they are used as a quick breakfast or an easy snack between meals. They are mainly a source of carbohydrates, with some fibre: a 100 g portion contains 4.5 g of fibre. Pair them with plain yoghurt or fresh fruit for a more rounded breakfast.
How Nutritious Is BelVita Breakfast Biscuits?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is BelVita Breakfast Biscuits Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does BelVita Breakfast Biscuits Contain Allergens?
Contains these allergens:
Which Diets Is BelVita Breakfast Biscuits Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
BelVita Breakfast Biscuits Fat Profile
SATURATED
1.75g
MONOUNSATURATED
3.4g
POLYUNSATURATED
1.75g
Omega 6:3 ratio 12.3:1
Above the ideal 4:1 (12.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.