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Beluga Max Mix Calories
Mixed processed food item
CALORIES
GI
POTASSIUM
FIBER
Beluga Max Mix Nutrition Facts
Selected: 100 g
420
KCAL / 100G
Carbs
52g
· 51%
Protein
18g
· 18%
Fat
14g
· 31%
Fiber
9g
Beluga Max Mix Vitamins & Minerals
Vitamins
Folate
85µg · 21% DV
Biotin
6µg · 20% DV
B1
0.22mg · 18% DV
B6
0.28mg · 16% DV
Minerals
Manganese
1mg · 43% DV
Phosphorus
240mg · 34% DV
Iron
5mg · 28% DV
Magnesium
88mg · 21% DV
Beluga Max Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
Is Beluga Max Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beluga Max Mix Contain Allergens?
No known major allergens
Which Diets Is Beluga Max Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beluga Max Mix Fat Profile
SATURATED
1.9g
MONOUNSATURATED
5.1g
POLYUNSATURATED
4.3g
Omega 6:3 ratio 21.7:1
Above the ideal 4:1 (21.7:1).
Foods Similar to Beluga Max Mix
Beluga Max Mix — Frequently Asked Questions
How many calories are in Beluga Max Mix?
Beluga Max Mix contains 420 calories per 100 g. The same amount provides 18 g of protein, 52 g of carbohydrates, and 14 g of fat.
Is Beluga Max Mix suitable for a vegetarian diet?
Yes, Beluga Max Mix is listed as compatible with vegetarian, flexitarian, and omnivore diets. Per 100 g, it provides 18 g of protein and 9 g of fiber.
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Nutrition data compiled from USDA FoodData Central and scientific sources.