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Beluga Max Mix Calories
Mixed processed food item
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 serving (medium) of Beluga Max Mix (60 g) has 252 calories. That works out to 420 calories per 100 g. It contains 31.2 g of carbs, 10.8 g of protein, 8.4 g of fat and 5.4 g of fiber. Its 0.7 mg of Manganese covers 29% of the Daily Value. Its glycemic index is 45 (low), so it raises blood sugar slowly.
Beluga Max Mix Nutrition Facts
Selected: 1 serving (medium) · 60 g
252
KCAL / 60G
Carbs
31.2g
· 11% DV
Protein
10.8g
· 22% DV
Fat
8.4g
· 11% DV
Fiber
5.4g
· 19% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 51% · Protein 18% · Fat 31%
Beluga Max Mix nutrition facts table · 1 serving (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 252 kcal | |
| Total fat | 8.4 g | 11% |
| Saturated fat | 1.14 g | 6% |
| Trans fat | 0.02 g | |
| Sodium | 192 mg | 8% |
| Total carbohydrate | 31.2 g | 11% |
| Fiber | 5.4 g | 19% |
| Protein | 10.8 g | 22% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Serving of Beluga Max Mix?
| Serving | Amount | Calories |
|---|---|---|
| 1 serving (medium) | 60 g | 252 kcal |
| 1 tablespoon (small) | 12 g | 50 kcal |
| 2 tablespoon (medium) | 24 g | 101 kcal |
| 1 ounce (small) | 28 g | 118 kcal |
| 1 cup (mini) | 45 g | 189 kcal |
| 1 serving (large) | 90 g | 378 kcal |
| 100 g | 100 g | 420 kcal |
| 1 pack (whole) | 120 g | 504 kcal |
Calculated from 420 calories per 100 g.
Frequently Asked Questions About Beluga Max Mix
What ingredients are in Beluga Max Mix?
The product information available here does not list Beluga Max Mix’s exact ingredients. Check the package’s ingredient list to see which legumes, grains, seasonings, or other components are included.
How do you cook Beluga Max Mix?
Cook Beluga Max Mix according to the package directions. Its cooking time depends on the blend’s ingredients and whether the product is dry or already cooked, so a single cooking time cannot be given reliably.
Is Beluga Max Mix ready to eat, or does it need cooking?
The information provided does not say whether Beluga Max Mix is ready to eat. Use the package directions to tell: a dry mix generally needs preparation, while a ready-to-eat product will be labeled for direct consumption.
Does Beluga Max Mix need to be soaked before cooking?
Whether Beluga Max Mix needs soaking depends on its ingredients and the package instructions. A blend may contain components with different preparation needs, so do not assume it should be soaked like plain beluga lentils.
Should you rinse Beluga Max Mix before cooking?
Rinsing Beluga Max Mix depends on its form and package directions. A dry mix may have different preparation instructions from a seasoned or ready-to-eat product, which could lose flavor or texture if rinsed.
Can you use Beluga Max Mix in a salad?
Yes, cooked and cooled Beluga Max Mix can be added to a salad. Drain it well and avoid overcooking so the mixture holds its texture when tossed with vegetables or dressing.
Can Beluga Max Mix replace plain beluga lentils in a recipe?
Not always: Beluga Max Mix is a mixed processed food, whereas plain beluga lentils are a single ingredient. The blend may cook differently or include other components, so adjust the recipe using the package directions.
How can you stop Beluga Max Mix from turning mushy?
To keep Beluga Max Mix from turning mushy, follow its cooking directions and start checking the texture before the stated cooking time ends. Drain it as soon as the components are tender enough for your dish.
How should you store Beluga Max Mix after opening?
Store Beluga Max Mix according to the package instructions after opening. If it is a dry mix, keep it in an airtight container away from moisture; if it requires refrigeration, return it promptly to the fridge.
Can you freeze cooked Beluga Max Mix?
Yes, cooked Beluga Max Mix can generally be frozen in an airtight, freezer-safe container. Its texture may soften after thawing, so it is often better suited to soups or warm dishes than to salads.
Beluga Max Mix Vitamins & Minerals
Vitamins
Folate
51µg · 13% DV
Biotin
3.6µg · 12% DV
B1
0.13mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Manganese
0.66mg · 29% DV
Copper
0.23mg · 26% DV
Phosphorus
144mg · 21% DV
Iron
2.88mg · 16% DV
Sodium
192mg · 8% DV
Potassium ⭐
246mg · 7% DV
Beluga Max Mix Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beluga Max Mix
To burn the 252 calories in 1 serving (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beluga Max Mix?
Beluga Max Mix is a packaged food mixture; its name suggests beluga lentils, but the name alone doesn’t confirm what is in it. Check the ingredient list and preparation directions on the pack for the exact contents and how it is meant to be made.
Serve it as directed, either on its own or alongside a meal. A fresh salad or cooked vegetables make an easy pairing, while a spoonful of yoghurt can add a cool contrast if it suits the ingredients. Adjust the portion to fit the rest of your meal.
It provides a mix of carbohydrates, protein and fibre: per 100 g, it contains 18 g of protein and 9 g of fibre. For a lighter serving, avoid adding extra oil and pair it with plenty of vegetables.
How Nutritious Is Beluga Max Mix?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beluga Max Mix Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beluga Max Mix Contain Allergens?
No known major allergens
Which Diets Is Beluga Max Mix Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beluga Max Mix Fat Profile
SATURATED
1.14g
MONOUNSATURATED
3.06g
POLYUNSATURATED
2.58g
Omega 6:3 ratio 21.3:1
Above the ideal 4:1 (21.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.