Ready & Packaged Foods
All →Vegetables & Legumes
All →Desserts & Confectionery
All →Meat & Protein
All →Grains & Bakery
All →Beverages
All →Milk & Dairy
All →
🍚
Beluga couscous Calories
Approximate values for cooked couscous; nutrition may vary by product recipe.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Beluga couscous (157 g) has 176 calories. That works out to 112 calories per 100 g. It contains 36.4 g of carbs, 6 g of protein, 0.3 g of fat and 2.2 g of fiber. Its 43.2 µg of Selenium covers 79% of the Daily Value. Its glycemic index is 65 (medium), so it raises blood sugar at a moderate pace.
Beluga couscous Nutrition Facts
Selected: 1 cup (medium) · 157 g
176
KCAL / 157G
Carbs
36.4g
· 13% DV
Protein
6g
· 12% DV
Fat
0.3g
· 0% DV
Fiber
2.2g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 85% · Protein 14% · Fat 1%
Beluga couscous nutrition facts table · 1 cup (medium) (157 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 176 kcal | |
| Total fat | 0.3 g | 0% |
| Saturated fat | 0.05 g | 0% |
| Trans fat | 0 g | |
| Sodium | 7.85 mg | 0% |
| Total carbohydrate | 36.4 g | 13% |
| Fiber | 2.2 g | 8% |
| Protein | 6 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
Log this food in EatBetter
100,000+ people use it
- Get your daily calorie target
- Snap your meal, log it in seconds
- See every vitamin and mineral
📸 Scan the code to get the app free.
How Many Calories in 1 Cup of Beluga couscous?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 157 g | 176 kcal |
| 1 ounce (small) | 28 g | 31 kcal |
| 4 tablespoon (small) | 46 g | 52 kcal |
| ½ cup (small) | 79 g | 88 kcal |
| 100 g | 100 g | 112 kcal |
| 1 serving (medium) | 150 g | 168 kcal |
| 1.5 cup (large) | 236 g | 264 kcal |
| 1 serving (large) | 250 g | 280 kcal |
Calculated from 112 calories per 100 g.
Frequently Asked Questions About Beluga couscous
What is Beluga couscous?
Beluga couscous is a product name or style of couscous, rather than a universally standardized variety. Conventional couscous is a processed grain food usually made from semolina; what “Beluga” means for the ingredients or shape can differ between products.
Is Beluga couscous the same as black beluga lentils?
No, Beluga couscous is not automatically the same as black beluga lentils. Beluga lentils are small black legumes, while couscous is usually made from wheat semolina. The word “Beluga” in a couscous product name does not by itself confirm that lentils are included.
How do you cook Beluga couscous without making it mushy?
Cook Beluga couscous only until the grains are tender, and avoid stirring it vigorously. The required liquid and cooking time vary by product, so follow its instructions and drain any excess water promptly if you boiled it.
Does Beluga couscous need to be boiled or steamed?
Beluga couscous can be cooked by boiling or by letting it absorb hot liquid, depending on its size and formulation. It is not necessarily prepared like traditional steamed couscous, so use the method specified for the product rather than assuming all couscous cooks alike.
Can you use Beluga couscous instead of pearl couscous?
Often, but not always. Beluga couscous may have a different grain size or composition from pearl couscous, which can change its cooking time and texture. For salads or side dishes, substitute it when the grains remain distinct, adjusting the cooking method as needed.
What does Beluga couscous taste like?
Beluga couscous generally has a mild, wheat-like flavor, though the taste depends on its ingredients. Its texture can range from tender and separate to more pasta-like, so it works well with assertive sauces, herbs, roasted vegetables, and savory broths.
Can Beluga couscous be used in soup?
Yes, Beluga couscous can be added to soup, but it absorbs liquid as it cooks and may thicken the broth. Cook it separately and add it just before serving if you want to keep the soup brothy and the grains distinct.
How do you keep Beluga couscous from sticking together?
To keep Beluga couscous separate, use the correct amount of cooking liquid, avoid overcooking, and fluff the grains gently when tender. If the method involves boiling, drain it well; a little oil or butter can also help separate the grains.
Can cooked Beluga couscous be frozen?
Yes, cooked Beluga couscous can be frozen in an airtight container. Cool it promptly and portion it before freezing; after thawing and reheating, the grains may be softer, so it is often best used in soups, stews, or mixed dishes.
Can you prepare Beluga couscous ahead for a meal?
Yes, you can cook Beluga couscous ahead and refrigerate it in a covered container once it has cooled. Fluff it before chilling, then refresh it with a little water when reheating or toss it with dressing for a cold salad.
Beluga couscous Vitamins & Minerals
Vitamins
B3
1.54mg · 10% DV
B5
0.45mg · 9% DV
B1
0.1mg · 8% DV
Folate
31.4µg · 8% DV
Minerals
Selenium
43µg · 78% DV
Copper
0.08mg · 9% DV
Manganese
0.13mg · 6% DV
Phosphorus
35mg · 5% DV
Potassium ⭐
91mg · 3% DV
Sodium
7.85mg · 0% DV
Beluga couscous Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Beluga couscous
To burn the 176 calories in 1 cup (medium) (157 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Beluga couscous?
Beluga couscous is a small, bead-shaped couscous made from semolina; its name suggests the round look of beluga lentils. Once cooked, the grains soften while holding their shape, making them useful in salads and as a side. It is not a traditional staple everywhere, but fits easily into everyday meals across many cuisines.
Serve it warm with vegetables or chilled with herbs, lemon and olive oil; it also works alongside roasted dishes. Its nutrition is mainly carbohydrate, with little fat and a modest amount of protein. For a more filling, balanced bowl, toss it with plenty of vegetables and beans, and keep added oil light.
How Nutritious Is Beluga couscous?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Beluga couscous Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Beluga couscous Contain Allergens?
Contains these allergens:
Which Diets Is Beluga couscous Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Beluga couscous Fat Profile
SATURATED
0.05g
MONOUNSATURATED
0.05g
POLYUNSATURATED
0.11g
Compare Beluga couscous
Foods Similar to Beluga couscous
Have another question about Beluga couscous?
Ask the AI nutrition coach — calories, portions, alternatives and more, answered in seconds in the app.
Scan calories with your camera
Instant AI nutrition analysis
Nutrition data compiled from USDA FoodData Central and scientific sources.