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Belluriye with pistachio Calories
Syrup-soaked, buttery shredded pastry dessert in Gaziantep style; contains pistachio.
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belluriye with pistachio (90 g) has 419 calories. That works out to 465 calories per 100 g. It contains 44.6 g of carbs, 6.1 g of protein, 24.5 g of fat and 2.3 g of fiber. Its 0.2 mg of Copper covers 24% of the Daily Value. Its glycemic index is 68 (high), so it raises blood sugar quickly.
Belluriye with pistachio Nutrition Facts
Selected: 1 piece (medium) · 90 g
419
KCAL / 90G
Carbs
44.6g
· 16% DV
Protein
6.1g
· 12% DV
Fat
24.5g
· 31% DV
Fiber
2.3g
· 8% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 42% · Protein 6% · Fat 52%
Belluriye with pistachio nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 419 kcal | |
| Total fat | 24.5 g | 31% |
| Saturated fat | 10.62 g | 53% |
| Trans fat | 0.27 g | |
| Sodium | 106 mg | 5% |
| Total carbohydrate | 44.6 g | 16% |
| Fiber | 2.3 g | 8% |
| Protein | 6.1 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belluriye with pistachio?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 419 kcal |
| 0.25 piece (quarter) | 22.5 g | 105 kcal |
| 1 piece (small) | 45 g | 209 kcal |
| ½ piece (half) | 45 g | 209 kcal |
| 100 g | 100 g | 465 kcal |
| 1 piece (large) | 140 g | 651 kcal |
| 1 cup (shredded) | 160 g | 744 kcal |
| 1 serving (double) | 180 g | 837 kcal |
Calculated from 465 calories per 100 g.
Frequently Asked Questions About Belluriye with pistachio
What is Belluriye with pistachio?
Belluriye with pistachio is a syrup-soaked pastry dessert associated with Gaziantep in southeastern Turkey. It is made with buttery, fine strands of pastry and pistachios, giving it a layered texture that can be crisp or tender.
What does Belluriye with pistachio taste like?
Belluriye with pistachio tastes buttery, sweet, and nutty, with a delicate pastry texture. The syrup makes it moist, while the pistachio adds a roasted, earthy note; sweetness and crispness vary between makers.
Is Belluriye with pistachio the same as baklava?
No, Belluriye with pistachio is not the same as baklava. Baklava is usually made with layers of thin filo pastry, while belluriye is known for its fine, shredded pastry strands; both are often filled with nuts and soaked in syrup.
How is Belluriye with pistachio traditionally made?
Belluriye with pistachio is traditionally made by layering fine pastry strands with butter and pistachios, baking them, and adding syrup. The syrup and pastry may be prepared at different temperatures, which affects how crisp or soft the finished dessert becomes.
Where does Belluriye with pistachio come from?
Belluriye with pistachio is associated with Gaziantep, a city in southeastern Turkey known for its pistachio-based sweets. It belongs to a regional tradition of rich, syrup-soaked pastries rather than being a general name for all Turkish desserts.
Is Belluriye with pistachio served warm or cold?
Belluriye with pistachio is usually served at room temperature or slightly warm, rather than chilled. Letting it rest after the syrup is added helps the layers settle; serving it with Turkish coffee is a common pairing.
Can you make Belluriye with pistachio at home?
Yes, Belluriye with pistachio can be made at home using fine pastry strands, butter, pistachios, and syrup. Evenly coating the strands with butter and spreading the syrup carefully are key to avoiding dry patches or a soggy center.
How do you keep Belluriye with pistachio from going soggy?
To help Belluriye with pistachio stay crisp, store it covered in a cool, dry place and keep it away from steam. Too much syrup or a tightly sealed container while the dessert is still warm can soften its pastry.
Can Belluriye with pistachio be frozen?
Belluriye with pistachio can be frozen in an airtight container, although thawing may soften its pastry and change its texture. Freeze it only after it has cooled, and let it thaw before serving rather than reheating it while frozen.
What can you serve with Belluriye with pistachio?
Belluriye with pistachio pairs well with unsweetened Turkish coffee or plain tea, which balance its sweetness. A small scoop of unsweetened ice cream is another option, though it makes the serving richer and softens the pastry.
Belluriye with pistachio Vitamins & Minerals
Vitamins
Vitamin A
162µg · 18% DV
B6
0.14mg · 8% DV
Vitamin E
1.26mg · 8% DV
B3
1.08mg · 7% DV
Minerals
Copper
0.22mg · 24% DV
Manganese
0.38mg · 17% DV
Phosphorus
106mg · 15% DV
Magnesium
47mg · 11% DV
Sodium
106mg · 5% DV
Potassium ⭐
149mg · 4% DV
Belluriye with pistachio Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belluriye with pistachio
To burn the 419 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belluriye with pistachio?
Belluriye with pistachio is a Gaziantep-style Turkish dessert made from fine strands of pastry enriched with butter, soaked in syrup and finished with pistachios. The nutty topping is part of its character, adding a fragrant contrast to the sweet pastry.
The syrup makes the strands tender and moist, while pistachio brings a little crunch. In its home region it is served as a sweet after a meal or offered to guests, often with tea or Turkish coffee; elsewhere, it also works well as a small dessert to share. With both syrup and butter, it is energy-dense rather than a light everyday sweet. Choose a modest piece and pair it with unsweetened tea or coffee if you want to keep the serving less rich.
How Nutritious Is Belluriye with pistachio?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belluriye with pistachio Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belluriye with pistachio Contain Allergens?
Contains these allergens:
Which Diets Is Belluriye with pistachio Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belluriye with pistachio Fat Profile
SATURATED
10.62g
MONOUNSATURATED
7.83g
POLYUNSATURATED
4.14g
Omega 6:3 ratio 75.6:1
Above the ideal 4:1 (75.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.