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Bellas Dark Seed Granola Bar Calories
Seed-rich granola bar
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 pack (medium) of Bellas Dark Seed Granola Bar (35 g) has 130 calories. That works out to 372 calories per 100 g. It contains 0 g of carbs, 0 g of protein, 0 g of fat and 0 g of fiber. Its 0.8 mg of Manganese covers 33% of the Daily Value. Its glycemic index is 48 (low), so it raises blood sugar slowly.
Bellas Dark Seed Granola Bar Nutrition Facts
Selected: 1 pack (medium) · 35 g
130
KCAL / 35G
Carbs
0g
· 0% DV
Protein
0g
· 0% DV
Fat
0g
· 0% DV
Fiber
0g
· 0% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 0% · Protein 0% · Fat 100%
Bellas Dark Seed Granola Bar nutrition facts table · 1 pack (medium) (35 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 130 kcal | |
| Total fat | 0 g | 0% |
| Saturated fat | 1.09 g | 5% |
| Trans fat | 0 g | |
| Sodium | 51 mg | 2% |
| Total carbohydrate | 0 g | 0% |
| Fiber | 0 g | 0% |
| Protein | 0 g | 0% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Pack of Bellas Dark Seed Granola Bar?
| Serving | Amount | Calories |
|---|---|---|
| 1 pack (medium) | 35 g | 130 kcal |
| 1 piece (mini) | 18 g | 67 kcal |
| 1 piece (medium) | 35 g | 130 kcal |
| 1 serving (medium) | 35 g | 130 kcal |
| 2 piece (double) | 70 g | 260 kcal |
| 2 pack (double) | 70 g | 260 kcal |
| 100 g | 100 g | 372 kcal |
| 3 piece (triple) | 105 g | 391 kcal |
Calculated from 372 calories per 100 g.
Frequently Asked Questions About Bellas Dark Seed Granola Bar
What ingredients are in Bellas Dark Seed Granola Bar?
Bellas Dark Seed Granola Bar is a seed-rich granola bar, but the name does not identify the exact seeds, grains, or sweeteners used. Check its ingredient list for the specific recipe, especially if you are comparing products.
Is Bellas Dark Seed Granola Bar a good snack?
It can be a convenient snack, but whether Bellas Dark Seed Granola Bar is a good fit depends on what you need from a snack. Pairing it with fruit or yogurt can make it more substantial.
Can Bellas Dark Seed Granola Bar replace breakfast?
Not usually on its own. Bellas Dark Seed Granola Bar is easy to carry, but a more complete breakfast could include it alongside yogurt, milk, or fruit rather than relying on the bar alone.
Does Bellas Dark Seed Granola Bar need to be cooked?
No. Bellas Dark Seed Granola Bar is ready to eat straight from the package, so it does not need baking or heating. You can also crumble it over yogurt or another breakfast bowl.
How should you store Bellas Dark Seed Granola Bar after opening?
Seal the remaining Bellas Dark Seed Granola Bar in an airtight wrapper or container and keep it somewhere cool and dry. This helps prevent it from drying out or becoming soft; follow any storage directions on the package.
Can you eat Bellas Dark Seed Granola Bar with yogurt?
Yes. Crumble Bellas Dark Seed Granola Bar over yogurt for a quick breakfast or snack. Add it just before eating if you want to keep its texture, since sitting in yogurt will soften it.
Is Bellas Dark Seed Granola Bar good for weight loss?
No single granola bar causes weight loss. Bellas Dark Seed Granola Bar may be convenient to portion, but its ingredients and how it fits into your overall eating pattern matter more than the product name.
Is Bellas Dark Seed Granola Bar a good pre-workout snack?
It can be a convenient option before exercise, especially when you want something portable. Bellas Dark Seed Granola Bar may feel uncomfortable if eaten immediately before a workout, so allow time to see how it suits you.
Does Bellas Dark Seed Granola Bar contain added sugar?
The product name does not say whether Bellas Dark Seed Granola Bar contains added sugar or which sweetener is used. Its ingredient list is the reliable way to check the current recipe, since formulations can differ.
Can children eat Bellas Dark Seed Granola Bar?
Yes, older children can have Bellas Dark Seed Granola Bar as an occasional snack if its ingredients suit them. For young children, break it into age-appropriate pieces and supervise them while they eat.
Bellas Dark Seed Granola Bar Vitamins & Minerals
Vitamins
Vitamin E
1.96mg · 13% DV
B1
0.11mg · 9% DV
Biotin
2.45µg · 8% DV
B3
0.74mg · 5% DV
Minerals
Manganese
0.75mg · 33% DV
Copper
0.22mg · 24% DV
Phosphorus
144mg · 21% DV
Magnesium
72mg · 17% DV
Potassium ⭐
124mg · 4% DV
Sodium
51mg · 2% DV
Bellas Dark Seed Granola Bar Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bellas Dark Seed Granola Bar
To burn the 130 calories in 1 pack (medium) (35 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bellas Dark Seed Granola Bar?
Bellas Dark Seed Granola Bar is a packaged, single-serve snack made from granola with dark-coloured seeds. It is a Bellas-branded product; the information available does not identify a particular place of origin or give a full ingredient recipe. Granola bars are commonly chosen as a portable option between meals.
The seeds bring a lightly toasted, distinctive flavour, while the granola gives the bar a crisp or gently chewy texture. It works as a quick snack at work, on a journey, or alongside tea or coffee. Its seed-forward character sets it apart from plainer cereal bars. For a more substantial snack, pair it with plain yoghurt and fresh fruit.
How Nutritious Is Bellas Dark Seed Granola Bar?
Nutrient density
Medium
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bellas Dark Seed Granola Bar Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bellas Dark Seed Granola Bar Contain Allergens?
Contains these allergens:
Which Diets Is Bellas Dark Seed Granola Bar Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bellas Dark Seed Granola Bar Fat Profile
SATURATED
1.09g
MONOUNSATURATED
2.17g
POLYUNSATURATED
3.53g
Omega 6:3 ratio 5.6:1
Above the ideal 4:1 (5.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.