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Bella Vista pasta Calories
Refined wheat pasta, energy-dense, low-fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 cup (medium) of Bella Vista pasta (140 g) has 519 calories. That works out to 371 calories per 100 g. It contains 105 g of carbs, 18.2 g of protein, 2.1 g of fat and 4.5 g of fiber. Its 88.2 µg of Selenium covers 160% of the Daily Value. Its glycemic index is 49 (medium), so it raises blood sugar at a moderate pace.
Bella Vista pasta Nutrition Facts
Selected: 1 cup (medium) · 140 g
519
KCAL / 140G
Carbs
105g
· 38% DV
Protein
18.2g
· 36% DV
Fat
2.1g
· 3% DV
Fiber
4.5g
· 16% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 82% · Protein 14% · Fat 4%
Bella Vista pasta nutrition facts table · 1 cup (medium) (140 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 519 kcal | |
| Total fat | 2.1 g | 3% |
| Saturated fat | 0.42 g | 2% |
| Trans fat | 0 g | |
| Sodium | 8.4 mg | 0% |
| Total carbohydrate | 105 g | 38% |
| Fiber | 4.5 g | 16% |
| Protein | 18.2 g | 36% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Cup of Bella Vista pasta?
| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 140 g | 519 kcal |
| 1 ounce (small) | 28 g | 104 kcal |
| 2 ounce (medium) | 56 g | 208 kcal |
| 1 serving (small) | 75 g | 278 kcal |
| 3 ounce (large) | 85 g | 315 kcal |
| 100 g | 100 g | 371 kcal |
| 1 serving (medium) | 100 g | 371 kcal |
| 1 serving (large) | 125 g | 464 kcal |
| 2 cup (large) | 280 g | 1039 kcal |
Calculated from 371 calories per 100 g.
Frequently Asked Questions About Bella Vista pasta
Is Bella Vista pasta whole wheat?
No, Bella Vista pasta is described as refined-wheat pasta, not whole-wheat pasta. Whole-wheat pasta retains more of the grain’s bran and germ, so it generally has more fiber; add vegetables or beans to make a Bella Vista pasta meal more filling.
How do you cook Bella Vista pasta al dente?
Cook Bella Vista pasta in boiling water and start tasting it shortly before the package’s suggested cooking time ends. Drain it when the center still has a slight firmness; it will soften a little more if you finish it in a hot sauce.
Should you salt the water for Bella Vista pasta?
Yes, salting the cooking water gives Bella Vista pasta flavor from the inside. Add salt once the water is boiling, then taste the finished dish before adding more, especially if the sauce or cheese is already salty.
Can you make pasta salad with Bella Vista pasta?
Yes, Bella Vista pasta works in pasta salad. Cook it until just tender, drain it, and cool it before adding vegetables and dressing. Short shapes are easiest to serve, while a little dressing mixed in early helps keep the salad from tasting dry.
Can Bella Vista pasta be cooked in the microwave?
Yes, Bella Vista pasta can be cooked in a large, microwave-safe bowl with plenty of water, but stovetop cooking is easier to control. Microwave in stages and stir carefully; water can boil over, and the pasta may cook unevenly.
What can you add to Bella Vista pasta to make a more balanced meal?
Add vegetables and a protein-rich ingredient to Bella Vista pasta for a more balanced meal. Try tomato and beans, roasted vegetables with chickpeas, or a sauce with fish; combining pasta with these foods adds variety in flavor and texture.
Can you reheat leftover Bella Vista pasta?
Yes, reheat Bella Vista pasta until it is steaming hot throughout. Warm it gently in a pan with a splash of water or sauce, or cover it in the microwave and stir during heating; refrigerate leftovers promptly rather than leaving them out.
Does Bella Vista pasta work in baked pasta dishes?
Yes, Bella Vista pasta can be used in baked pasta dishes. Leave it slightly firm after boiling because it continues to cook in the oven, then combine it with sauce before baking. This helps prevent a soft, overcooked result.
Is Bella Vista pasta suitable for meal prep?
Yes, Bella Vista pasta is convenient for meal prep when stored with sauce or other moist ingredients. Cool it promptly, refrigerate it in a sealed container, and reheat only the portion you plan to eat so the rest stays safely chilled.
Should Bella Vista pasta be rinsed after cooking?
Usually, no: Bella Vista pasta should not be rinsed after cooking if you are serving it hot with sauce. The surface starch helps sauce cling. Rinsing is useful for cold pasta salad, where it cools the pasta and washes away excess starch.
Bella Vista pasta Vitamins & Minerals
Vitamins
B3
5.04mg · 32% DV
B1
0.28mg · 23% DV
B5
0.56mg · 11% DV
B6
0.17mg · 10% DV
Minerals
Selenium
88µg · 160% DV
Manganese
0.98mg · 43% DV
Phosphorus
265mg · 38% DV
Copper
0.28mg · 31% DV
Potassium ⭐
312mg · 9% DV
Sodium
8.4mg · 0% DV
Bella Vista pasta Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bella Vista pasta
To burn the 519 calories in 1 cup (medium) (140 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bella Vista pasta?
Bella Vista pasta is a packaged dry pasta made from refined wheat; the shape depends on the variety. Once cooked, it turns tender, with a pleasantly chewy bite if left al dente. Pasta is commonly boiled and served with a sauce, from a simple tomato sauce to richer meat or cheese-based options. It also works well in cold pasta salads or baked dishes.
It is mainly a carbohydrate source and is low in fat, providing 371 calories per 100 g. For a more rounded meal, pair it with vegetables and beans, or add a modest portion of lean protein. A tomato-based sauce can make a lighter alternative to a cream-heavy one; cook it just until tender if you prefer a firmer texture.
How Nutritious Is Bella Vista pasta?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bella Vista pasta Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bella Vista pasta Contain Allergens?
Contains these allergens:
Which Diets Is Bella Vista pasta Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bella Vista pasta Fat Profile
SATURATED
0.42g
MONOUNSATURATED
0.28g
POLYUNSATURATED
0.84g
Omega 6:3 ratio 21:1
Above the ideal 4:1 (21:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.