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Bell Pepper Sauce Calories
Vegetable-based sauce rich in vitamin C
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
2 tablespoon (medium) of Bell Pepper Sauce (30 g) has 19 calories. That works out to 62 calories per 100 g. It contains 2 g of carbs, 0.4 g of protein, 1.1 g of fat and 0.5 g of fiber. Its 21.6 mg of Vitamin C covers 24% of the Daily Value. Its glycemic index is 35 (low), so it raises blood sugar slowly.
Bell Pepper Sauce Nutrition Facts
Selected: 2 tablespoon (medium) · 30 g
19
KCAL / 30G
Carbs
2g
· 1% DV
Protein
0.4g
· 1% DV
Fat
1.1g
· 1% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 41% · Protein 8% · Fat 51%
Bell Pepper Sauce nutrition facts table · 2 tablespoon (medium) (30 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 19 kcal | |
| Total fat | 1.1 g | 1% |
| Saturated fat | 0.15 g | 1% |
| Trans fat | 0 g | |
| Sodium | 93 mg | 4% |
| Total carbohydrate | 2 g | 1% |
| Fiber | 0.5 g | 2% |
| Protein | 0.4 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Tablespoon of Bell Pepper Sauce?
| Serving | Amount | Calories |
|---|---|---|
| 1 tablespoon (medium) | 15 g | 9 kcal |
| 1 teaspoon (small) | 5 g | 3 kcal |
| 2 tablespoon (medium) | 30 g | 19 kcal |
| 0.25 cup (small) | 60 g | 37 kcal |
| 1 serving (medium) | 75 g | 47 kcal |
| 100 g | 100 g | 62 kcal |
| ½ cup (medium) | 120 g | 74 kcal |
| 1 serving (large) | 150 g | 93 kcal |
| 1 pack (large) | 200 g | 124 kcal |
Calculated from 62 calories per 100 g.
Frequently Asked Questions About Bell Pepper Sauce
What is Bell Pepper Sauce made of?
Bell Pepper Sauce is usually made from cooked or roasted bell peppers blended with oil, aromatics, and seasonings. Some versions include tomato, garlic, or onion, so its color and consistency vary with the recipe.
How do you use Bell Pepper Sauce?
Bell Pepper Sauce works as a spread, dip, or cooking sauce. Spoon it over roasted vegetables or grilled meat, stir it into grains, or spread it in a sandwich; thin a thick sauce with a little water or stock.
Can you put Bell Pepper Sauce on pasta?
Yes, Bell Pepper Sauce makes an easy pasta sauce. Warm it in a pan, then toss it with cooked pasta and a splash of pasta water so it coats evenly. Herbs or grated cheese make a simple finishing touch.
How do you make Bell Pepper Sauce from scratch?
Bell Pepper Sauce is easy to make by cooking or roasting bell peppers until soft, then blending them with oil, garlic, and seasonings. Add tomato for a brighter, tangier sauce, or blend until smooth for a spreadable texture.
Is Bell Pepper Sauce spicy?
No, Bell Pepper Sauce made with ordinary bell peppers is usually mild and slightly sweet. It becomes spicy only when chili, hot paprika, or another hot pepper is added, so check the ingredients or adjust the heat when making it.
How long does homemade Bell Pepper Sauce last in the fridge?
Homemade Bell Pepper Sauce generally keeps for 3–4 days in a covered container in the refrigerator. Use a clean spoon each time, and discard it if you notice mold, an off smell, or an unusual change in appearance.
Can you freeze Bell Pepper Sauce?
Yes, Bell Pepper Sauce freezes well. Divide it into small portions in airtight freezer-safe containers, leaving room for expansion. Thaw it in the refrigerator and stir before serving if the texture has separated.
What can I use instead of Bell Pepper Sauce?
Roasted red pepper purée is the closest substitute for Bell Pepper Sauce. Tomato-and-pepper sauce also works, while tomato paste is much more concentrated, so use less and add liquid to get the right consistency.
Is Bell Pepper Sauce the same as ajvar?
No, Bell Pepper Sauce and ajvar are not necessarily the same. Ajvar is a Balkan relish typically made with roasted red peppers and often eggplant; Bell Pepper Sauce can be smoother, lighter, and made with a wider range of ingredients.
What foods go well with Bell Pepper Sauce?
Bell Pepper Sauce pairs well with grilled chicken, fish, roasted vegetables, eggs, and crusty bread. Mix it with yogurt for a creamy dip, or spread it in wraps and sandwiches for a sweet, savory pepper flavor.
Bell Pepper Sauce Vitamins & Minerals
Vitamins
Vitamin C
21.6mg · 24% DV
B6
0.07mg · 4% DV
Vitamin E
0.41mg · 3% DV
B2
0.02mg · 2% DV
Minerals
Sodium
93mg · 4% DV
Copper
0.02mg · 2% DV
Manganese
0.04mg · 2% DV
Potassium ⭐
57mg · 2% DV
Bell Pepper Sauce Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Bell Pepper Sauce
To burn the 19 calories in 2 tablespoon (medium) (30 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Bell Pepper Sauce?
Bell Pepper Sauce is a savoury sauce made by cooking and blending sweet bell peppers; recipes vary, and may include ingredients such as tomato, garlic, herbs or oil. Its smoothness and seasoning depend on how it is prepared, with the pepper providing the main flavour.
Mildly sweet and sometimes smoky, it works as a spread, a pasta sauce, or an accompaniment to grilled vegetables, fish or meat. In Turkey, sauces of this kind may also be served with bread or used to add flavour to stuffed-pepper fillings; elsewhere, spoon it over grains or roasted vegetables. It is vegetable-based and relatively light, with 1.8 g of fibre per 100 g. For a lighter serving, use a modest amount of oil and pair it with fresh herbs.
How Nutritious Is Bell Pepper Sauce?
Nutrient density
High
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Bell Pepper Sauce Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Bell Pepper Sauce Contain Allergens?
No known major allergens
Which Diets Is Bell Pepper Sauce Good For?
Vegan
✓ Suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
✓ Suitable
Paleo
✓ Suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Bell Pepper Sauce Fat Profile
SATURATED
0.15g
MONOUNSATURATED
0.74g
POLYUNSATURATED
0.11g
Omega 6:3 ratio 10:1
Above the ideal 4:1 (10:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.