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Belgian waffle with chocolate and fruit Calories

Sweet, energy-dense Belgian waffle served with chocolate and fruit

CALORIES

312kcal

68medium

POTASSIUM

170mg

FIBER

2.6g

Belgian waffle with chocolate and fruit Nutrition Facts

Selected: 100 g

312

KCAL / 100G

Carbs

43.8g

· 55%

Protein

5.6g

· 7%

Fat

13.2g

· 38%

Fiber

2.6g

Belgian waffle with chocolate and fruit Vitamins & Minerals

Vitamins

0.18mg · 14% DV

Biotin

4µg · 13% DV

0.12mg · 10% DV

1.6mg · 10% DV

Minerals

Phosphorus

118mg · 17% DV

Selenium

9µg · 16% DV

Iron

2mg · 11% DV

Sodium

238mg · 10% DV

Belgian waffle with chocolate and fruit Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

High

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian waffle with chocolate and fruit Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian waffle with chocolate and fruit Contain Allergens?

Contains these allergens:

Gluten yes

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belgian waffle with chocolate and fruit Good For?

Vegan

— Not suitable

Vegetarian

✓ Suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian waffle with chocolate and fruit Fat Profile

SATURATED

4.9g

MONOUNSATURATED

5.1g

POLYUNSATURATED

1.6g

⚖️

Omega 6:3 ratio 36.3:1

Above the ideal 4:1 (36.3:1).

Foods Similar to Belgian waffle with chocolate and fruit

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Cake with cream

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Dark chocolate 70% cacao

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85% dark chocolate

600 kcal

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Magnum almond ice cream

320 kcal

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Ice cream

207 kcal

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Chocolate candy

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Magnum almond ice cream sandwich

356 kcal

Belgian waffle with chocolate and fruit — Frequently Asked Questions

How many calories are in a chocolate and fruit Belgian waffle?

A chocolate and fruit Belgian waffle contains 312 calories per 100 g. It provides 43.8 g of carbohydrates, 13.2 g of fat, and 5.6 g of protein per 100 g.

Is a chocolate and fruit Belgian waffle high glycemic?

It has a glycemic index of 68, which indicates a relatively high glycemic impact. It contains 43.8 g of carbohydrates per 100 g.

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Nutrition data compiled from USDA FoodData Central and scientific sources.