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Belgian waffle with chocolate and fruit Calories
Sweet, energy-dense Belgian waffle served with chocolate and fruit
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian waffle with chocolate and fruit (180 g) has 562 calories. That works out to 312 calories per 100 g. It contains 78.8 g of carbs, 10.1 g of protein, 23.8 g of fat and 4.7 g of fiber. Its 212.4 mg of Phosphorus covers 30% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Belgian waffle with chocolate and fruit Nutrition Facts
Selected: 1 piece (medium) · 180 g
562
KCAL / 180G
Carbs
78.8g
· 29% DV
Protein
10.1g
· 20% DV
Fat
23.8g
· 31% DV
Fiber
4.7g
· 17% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 55% · Protein 7% · Fat 38%
Belgian waffle with chocolate and fruit nutrition facts table · 1 piece (medium) (180 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 562 kcal | |
| Total fat | 23.8 g | 31% |
| Saturated fat | 8.82 g | 44% |
| Trans fat | 0.22 g | |
| Sodium | 428 mg | 19% |
| Total carbohydrate | 78.8 g | 29% |
| Fiber | 4.7 g | 17% |
| Protein | 10.1 g | 20% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian waffle with chocolate and fruit?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 180 g | 562 kcal |
| 1 piece (mini) | 70 g | 218 kcal |
| 1 serving (quarter) | 90 g | 281 kcal |
| 100 g | 100 g | 312 kcal |
| 1 piece (small) | 120 g | 374 kcal |
| 1 cup (diced) | 140 g | 437 kcal |
| 1 serving (half) | 150 g | 468 kcal |
| 1 piece (large) | 260 g | 811 kcal |
| 1 piece (jumbo) | 320 g | 998 kcal |
Calculated from 312 calories per 100 g.
Frequently Asked Questions About Belgian waffle with chocolate and fruit
What is a Belgian waffle with chocolate and fruit made of?
A Belgian waffle with chocolate and fruit is a thick, grid-patterned waffle topped with chocolate and fresh or prepared fruit. Common pairings include strawberries or bananas with chocolate sauce, though the toppings vary by recipe and serving.
How do you make a Belgian waffle with chocolate and fruit at home?
To make a Belgian waffle with chocolate and fruit, cook a leavened waffle batter in a waffle iron until golden and crisp outside. Add sliced fruit and melted chocolate just before serving so the waffle stays tender inside and does not turn soggy.
What is the difference between a Belgian waffle with chocolate and fruit and a regular waffle?
A Belgian waffle is commonly thicker and has deeper pockets than many standard waffles, making it well suited to holding fruit and chocolate. “Regular waffle” can mean different recipes, so the exact difference depends on the batter and waffle iron.
Which fruit goes best on a Belgian waffle with chocolate and fruit?
Strawberries and bananas are popular on a Belgian waffle with chocolate and fruit because their sweetness pairs well with chocolate. Berries, sliced peaches, or other ripe fruit also work; add juicy fruit shortly before eating to keep the waffle crisp.
Can you make a Belgian waffle with chocolate and fruit ahead of time?
You can cook the waffle ahead, but a Belgian waffle with chocolate and fruit is best assembled just before serving. Store the waffle separately from the fruit and chocolate, then reheat the base so it regains some crispness before adding the toppings.
How do you keep a Belgian waffle with chocolate and fruit from getting soggy?
Keep a Belgian waffle with chocolate and fruit from getting soggy by adding the fruit and chocolate right before serving. Avoid stacking hot waffles, since trapped steam softens them, and drain especially juicy fruit before placing it on top.
How do you reheat a Belgian waffle with chocolate and fruit?
Reheat the waffle base in a toaster or oven to restore its crisp exterior, then top it with fruit and chocolate. Microwaving a fully assembled Belgian waffle with chocolate and fruit is convenient, but it usually softens the waffle.
Can you freeze a Belgian waffle with chocolate and fruit?
Freeze the plain cooked waffle base rather than a fully topped Belgian waffle with chocolate and fruit. Cool it completely, separate pieces with baking paper, and seal them in a freezer-safe container; thaw and reheat before adding fresh toppings.
Is a Belgian waffle with chocolate and fruit usually served for breakfast or dessert?
A Belgian waffle with chocolate and fruit can be served as either breakfast or dessert, but its chocolate topping makes it a particularly common sweet treat. For brunch, pair it with coffee or add yogurt and fresh fruit on the side.
What chocolate works best on a Belgian waffle with chocolate and fruit?
Melted dark, milk, or white chocolate can all work on a Belgian waffle with chocolate and fruit. Dark chocolate balances sweeter fruit and toppings, while a thinner drizzle spreads more evenly without weighing down the waffle.
Belgian waffle with chocolate and fruit Vitamins & Minerals
Vitamins
B2
0.32mg · 25% DV
Biotin
7.2µg · 24% DV
B1
0.22mg · 18% DV
B3
2.88mg · 18% DV
Minerals
Phosphorus
212mg · 30% DV
Selenium
16µg · 29% DV
Copper
0.22mg · 24% DV
Manganese
0.5mg · 22% DV
Sodium
428mg · 19% DV
Potassium ⭐
306mg · 9% DV
Belgian waffle with chocolate and fruit Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian waffle with chocolate and fruit
To burn the 562 calories in 1 piece (medium) (180 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian waffle with chocolate and fruit?
Belgian waffle with chocolate and fruit pairs a thick, grid-patterned waffle with chocolate and pieces of fruit. Belgian-style waffles are made from a leavened batter and cooked in a waffle iron; the deep pockets catch the toppings, while regional styles vary in shape and texture. This version is commonly served as a café dessert rather than a plain breakfast waffle.
Expect a lightly crisp outside and a soft centre, with sweet chocolate balanced by the fruit’s freshness. It is an energy-dense treat: a 100 g portion provides 312 calories. Across English-speaking countries, it may arrive as a plated dessert or an indulgent brunch choice, often with coffee or tea. For a less rich serving, ask for less chocolate and extra fresh fruit, or share it rather than adding another sweet topping.
How Nutritious Is Belgian waffle with chocolate and fruit?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian waffle with chocolate and fruit Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian waffle with chocolate and fruit Contain Allergens?
Contains these allergens:
Which Diets Is Belgian waffle with chocolate and fruit Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian waffle with chocolate and fruit Fat Profile
SATURATED
8.82g
MONOUNSATURATED
9.18g
POLYUNSATURATED
2.88g
Omega 6:3 ratio 37.3:1
Above the ideal 4:1 (37.3:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.