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Sweet batter base for waffles
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
1 cup (medium) of Belgian waffle batter (240 g) has 698 calories. That works out to 291 calories per 100 g. It contains 83.5 g of carbs, 14.9 g of protein, 33.8 g of fat and 2.4 g of fiber. Its 33.6 µg of Selenium covers 61% of the Daily Value. Its glycemic index is 68 (medium), so it raises blood sugar at a moderate pace.
Selected: 1 cup (medium) · 240 g
698
KCAL / 240G
Carbs
83.5g
· 30% DV
Protein
14.9g
· 30% DV
Fat
33.8g
· 43% DV
Fiber
2.4g
· 9% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 48% · Protein 9% · Fat 43%
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 698 kcal | |
| Total fat | 33.8 g | 43% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.24 g | |
| Sodium | 864 mg | 38% |
| Total carbohydrate | 83.5 g | 30% |
| Fiber | 2.4 g | 9% |
| Protein | 14.9 g | 30% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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| Serving | Amount | Calories |
|---|---|---|
| 1 cup (medium) | 240 g | 698 kcal |
| 1 tablespoon (small) | 15 g | 44 kcal |
| 2 tablespoon (medium) | 30 g | 87 kcal |
| 0.25 cup (quarter) | 60 g | 175 kcal |
| 1 serving (small) | 75 g | 218 kcal |
| 100 g | 100 g | 291 kcal |
| ½ cup (half) | 120 g | 349 kcal |
| 1 serving (medium) | 150 g | 437 kcal |
| 1.5 cup (large) | 360 g | 1048 kcal |
Calculated from 291 calories per 100 g.
Belgian waffle batter is commonly made with flour, milk, eggs, melted butter, sugar, and a leavener. Mix just until combined to avoid tough waffles. Some recipes use yeast and need time to rise, while baking-powder versions can be cooked sooner.
Belgian waffle batter is typically used for thicker, taller waffles with deep pockets. Recipes vary, but yeast or a longer rise is common. “Regular waffle” has no single standard recipe, so the exact difference depends on the recipe and waffle iron.
Belgian waffle batter is usually richer, with more fat and often more sugar than pancake batter, helping it brown and crisp in a waffle iron. Pancake batter is generally thinner and designed to cook softly on a flat griddle.
Yes, Belgian waffle batter can often be mixed the night before and kept covered in the refrigerator. Yeasted batter may continue to rise slowly while chilled, so use a large enough container and let it lose some of its chill before cooking.
Homemade Belgian waffle batter usually keeps for about 1–2 days in a covered container in the refrigerator. Because it contains perishable ingredients such as eggs and milk, refrigerate it promptly and discard it if its smell or appearance changes.
Yes, but freezing can weaken the leavening and affect the finished waffles’ texture. For a crisper result, cook the waffles first, then freeze them and reheat when needed. If freezing batter, seal it in a freezer-safe container.
Belgian waffles often turn soggy when they are stacked while hot, because trapped steam softens their crisp surfaces. Place cooked waffles on a wire rack instead, and avoid covering them tightly before serving.
Belgian waffle batter can stick if the iron is not fully preheated or its plates are not adequately greased. Preheat the iron, lightly oil the plates if needed, and wait until the waffle is set before opening the lid.
Yes, Belgian waffle batter works in a regular waffle maker, but the waffles will be thinner and have shallower pockets. Add less batter than you would to a Belgian-style iron so it does not overflow as it cooks.
Fresh berries, sliced bananas, yogurt, and a modest drizzle of maple syrup all pair well with Belgian waffles. Their deep pockets also hold toppings easily; add fruit or syrup just before serving so the waffles stay crisp.
Vitamins
B2
0.58mg · 45% DV
Biotin
12.48µg · 42% DV
B1
0.43mg · 36% DV
B5
1.49mg · 30% DV
Minerals
Selenium
34µg · 62% DV
Phosphorus
283mg · 40% DV
Sodium
864mg · 38% DV
Iron
4.08mg · 23% DV
Potassium ⭐
264mg · 8% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
To burn the 698 calories in 1 cup (medium) (240 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
Belgian waffle batter is a sweet mixture used to make waffles associated with Belgium, usually combining flour with eggs, milk, fat, sugar and a raising agent. Recipes vary: Brussels-style waffles tend to be lighter and airier, while other Belgian-style versions can be richer and softer. The batter’s thickness and the finished waffle’s texture depend on the recipe.
Cooked waffles are often crisp on the outside and tender within, served warm with fruit, icing sugar, cream or chocolate. They work for breakfast or brunch, and are also a familiar café treat in many countries. The batter is energy-dense, at 291 kcal per 100 g. For a less heavy serving, use a modest amount of rich toppings and pair the waffle with fresh fruit.
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
10.08g
MONOUNSATURATED
13.44g
POLYUNSATURATED
5.04g
Omega 6:3 ratio 38:1
Above the ideal 4:1 (38:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.