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Belgian Seashell Chocolate Calories
Milk chocolate with hazelnut praline filling
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian Seashell Chocolate (14 g) has 70 calories. That works out to 500 calories per 100 g. It contains 7 g of carbs, 0.8 g of protein, 4.5 g of fat and 0.3 g of fiber. Its 0.1 mg of Copper covers 8% of the Daily Value. Its glycemic index is 45 (medium), so it raises blood sugar at a moderate pace.
Belgian Seashell Chocolate Nutrition Facts
Selected: 1 piece (medium) · 14 g
70
KCAL / 14G
Carbs
7g
· 3% DV
Protein
0.8g
· 2% DV
Fat
4.5g
· 6% DV
Fiber
0.3g
· 1% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 39% · Protein 4% · Fat 57%
Belgian Seashell Chocolate nutrition facts table · 1 piece (medium) (14 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 70 kcal | |
| Total fat | 4.5 g | 6% |
| Saturated fat | 2.31 g | 12% |
| Trans fat | 0.01 g | |
| Sodium | 11 mg | 0% |
| Total carbohydrate | 7 g | 3% |
| Fiber | 0.3 g | 1% |
| Protein | 0.8 g | 2% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian Seashell Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 14 g | 70 kcal |
| 1 piece (mini) | 7 g | 35 kcal |
| 1 piece (small) | 10 g | 50 kcal |
| 1 piece (large) | 18 g | 90 kcal |
| 2 piece (double) | 28 g | 140 kcal |
| 3 piece (triple) | 42 g | 210 kcal |
| 1 serving (medium) | 42 g | 210 kcal |
| 100 g | 100 g | 500 kcal |
| 1 pack (whole) | 125 g | 625 kcal |
Calculated from 500 calories per 100 g.
Frequently Asked Questions About Belgian Seashell Chocolate
What is Belgian seashell chocolate?
Belgian seashell chocolate is a molded chocolate sweet shaped like a shell, typically with a milk-chocolate exterior and hazelnut praline filling. The shell refers to its decorative shape, not an ingredient.
What is inside Belgian seashell chocolate?
Belgian seashell chocolate is typically filled with hazelnut praline and coated in milk chocolate. The exact filling recipe and texture can vary by maker, so chocolates with the same shell shape may not taste identical.
How is Belgian seashell chocolate made?
Belgian seashell chocolate is made by molding chocolate into a shell pattern, adding hazelnut praline filling, then sealing it with more chocolate. Commercial versions are ultra-processed sweets made with formulated ingredients.
Is Belgian seashell chocolate the same as praline?
No. Belgian seashell chocolate is a molded chocolate with a praline filling, while praline refers to the filling or, in some recipes, a mixture made from nuts and sugar. The terms describe different parts of the sweet.
Does Belgian seashell chocolate contain real seashells?
No, Belgian seashell chocolate contains no real seashell. Its shell appearance comes from the mold used to shape the chocolate; the edible product is chocolate with a praline center.
Does Belgian seashell chocolate have to be made in Belgium?
Not necessarily. The name describes a Belgian-style chocolate, but the name alone does not confirm where a particular product was manufactured. Check the product’s stated country of origin if that matters to you.
How should you store Belgian seashell chocolate?
Store Belgian seashell chocolate in a cool, dry place away from sunlight and strong odors, ideally in its closed packaging. Heat and humidity can damage the chocolate’s surface and texture.
Can you freeze Belgian seashell chocolate?
You can freeze Belgian seashell chocolate, but it is usually better not to. Moisture during thawing can cause a pale surface bloom or alter the texture; a cool, dry cupboard is preferable for ordinary storage.
Can dogs eat Belgian seashell chocolate?
No, dogs should not eat Belgian seashell chocolate. Chocolate contains theobromine, which is toxic to dogs, and the praline filling adds rich ingredients; contact a veterinarian promptly if your dog eats any.
Can Belgian seashell chocolate be used in baking?
Yes, Belgian seashell chocolate can be chopped into baked goods or used as a topping, but its praline center may melt differently from plain chocolate. For a smooth coating or ganache, plain chocolate is easier to work with.
Belgian Seashell Chocolate Vitamins & Minerals
Vitamins
Vitamin E
0.59mg · 4% DV
B2
0.04mg · 3% DV
B12
0.06µg · 3% DV
Biotin
0.43µg · 1% DV
Minerals
Copper
0.07mg · 8% DV
Phosphorus
29mg · 4% DV
Magnesium
13mg · 3% DV
Manganese
0.06mg · 3% DV
Potassium ⭐
55mg · 2% DV
Sodium
11mg · 0% DV
Belgian Seashell Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian Seashell Chocolate
To burn the 70 calories in 1 piece (medium) (14 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian Seashell Chocolate?
Belgian seashell chocolate is a moulded milk-chocolate sweet shaped like a shell, with hazelnut praline tucked inside. The ridged outer layer gives it a decorative look, while the smooth, sweet chocolate contrasts with the richer, nutty filling. It is a confection associated with Belgian chocolate-making and is often sold in assorted boxes.
Serve it as a small after-dinner sweet or alongside coffee; in Belgium and elsewhere, it also makes a familiar choice for a gift or a treat with afternoon tea. It is mostly a source of carbohydrate and fat, with relatively little protein. One medium piece is about 14 g, so it can be an easy portion to enjoy on its own or share with fresh fruit.
How Nutritious Is Belgian Seashell Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian Seashell Chocolate Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Seashell Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Seashell Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
✓ Suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Seashell Chocolate Fat Profile
SATURATED
2.31g
MONOUNSATURATED
2.13g
POLYUNSATURATED
0.34g
Omega 6:3 ratio 32:1
Above the ideal 4:1 (32:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.