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Belgian Coconut Chocolate Calories
Coconut milk chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian Coconut Chocolate (10 g) has 57 calories. That works out to 570 calories per 100 g. It contains 5.3 g of carbs, 0.6 g of protein, 3.8 g of fat and 0.5 g of fiber. Its 0 mg of Copper covers 5% of the Daily Value. Its glycemic index is 48 (medium), so it raises blood sugar at a moderate pace.
Belgian Coconut Chocolate Nutrition Facts
Selected: 1 piece (medium) · 10 g
57
KCAL / 10G
Carbs
5.3g
· 2% DV
Protein
0.6g
· 1% DV
Fat
3.8g
· 5% DV
Fiber
0.5g
· 2% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 37% · Protein 4% · Fat 59%
Belgian Coconut Chocolate nutrition facts table · 1 piece (medium) (10 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 57 kcal | |
| Total fat | 3.8 g | 5% |
| Saturated fat | 2.28 g | 11% |
| Trans fat | 0.02 g | |
| Sodium | 8.8 mg | 0% |
| Total carbohydrate | 5.3 g | 2% |
| Fiber | 0.5 g | 2% |
| Protein | 0.6 g | 1% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian Coconut Chocolate?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 10 g | 57 kcal |
| 1 piece (mini) | 5 g | 29 kcal |
| 2 piece (double) | 20 g | 114 kcal |
| 1 piece (large) | 25 g | 143 kcal |
| 3 piece (triple) | 30 g | 171 kcal |
| 1 serving (medium) | 30 g | 171 kcal |
| 1 serving (large) | 50 g | 285 kcal |
| 100 g | 100 g | 570 kcal |
| 1 pack (whole) | 100 g | 570 kcal |
Calculated from 570 calories per 100 g.
Frequently Asked Questions About Belgian Coconut Chocolate
What is Belgian coconut chocolate made of?
Belgian coconut chocolate combines chocolate with coconut, often through coconut milk or coconut pieces. Recipes differ, so the coconut may create a smooth flavor or add texture; the name alone does not establish a single fixed recipe.
How do you make Belgian coconut chocolate at home?
You can make Belgian coconut chocolate by folding coconut milk or finely shredded coconut into melted chocolate, then setting it in a mold. Add coconut milk sparingly, since extra liquid can make melted chocolate seize or turn grainy.
Can you bake with Belgian coconut chocolate?
Yes, Belgian coconut chocolate can be chopped into cookies or melted for a cake topping or fruit dip. Keep the heat gentle when melting it, as coconut-containing recipes may behave differently from plain chocolate.
How should Belgian coconut chocolate be stored?
Store Belgian coconut chocolate in an airtight container in a cool, dry place away from sunlight and strong odors. If the room is warm, refrigerate it in a sealed container and let it approach room temperature before serving.
Does Belgian coconut chocolate need to be refrigerated?
No, Belgian coconut chocolate does not usually need refrigeration if kept somewhere cool and dry. Refrigerate it during hot weather to prevent melting, but keep it sealed to reduce moisture and prevent it from absorbing food odors.
What does Belgian coconut chocolate taste like?
Belgian coconut chocolate pairs chocolate’s cocoa and creamy notes with coconut’s sweet, fragrant flavor. The coconut can be subtle or prominent depending on whether the recipe uses coconut milk, coconut pieces, or both.
What is the difference between Belgian coconut chocolate and a coconut-filled chocolate bar?
Belgian coconut chocolate describes chocolate combined with coconut, while a coconut-filled bar usually has a distinct coconut center enclosed in chocolate. The texture and balance depend on the recipe; the names do not guarantee a particular filling.
What goes well with Belgian coconut chocolate?
Belgian coconut chocolate pairs well with coffee, black tea, berries, and lightly salted nuts. Coffee or tart fruit can balance its sweetness, making it a handy small dessert or an ingredient for a simple dessert platter.
Why does Belgian coconut chocolate sometimes develop a white coating?
A white coating on Belgian coconut chocolate can result from cocoa butter or sugar moving to the surface after temperature or humidity changes. It is not automatically spoilage, but discard the chocolate if it has mold, an off smell, or an unusual texture.
Can Belgian coconut chocolate fit into a weight-loss diet?
Belgian coconut chocolate can fit as an occasional small treat, but frequent large portions can make it harder to maintain a calorie deficit. Its rich, sweet taste makes portioning it before eating more practical than eating from a large bar.
Belgian Coconut Chocolate Vitamins & Minerals
Vitamins
B12
0.04µg · 2% DV
B2
0.02mg · 2% DV
Biotin
0.21µg · 1% DV
Vitamin A
4.8µg · 1% DV
Minerals
Copper
0.04mg · 4% DV
Phosphorus
19mg · 3% DV
Manganese
0.05mg · 2% DV
Magnesium
7.9mg · 2% DV
Potassium ⭐
36mg · 1% DV
Sodium
8.8mg · 0% DV
Belgian Coconut Chocolate Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian Coconut Chocolate
To burn the 57 calories in 1 piece (medium) (10 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian Coconut Chocolate?
Belgian Coconut Chocolate brings Belgian-style chocolate together with coconut, often in the form of coconut milk. The coconut lends a creamy texture and a sweet, gently tropical aroma, while the chocolate keeps its familiar cocoa richness.
It works as a small after-dinner treat or alongside coffee or tea; in Belgium, chocolate is also enjoyed as a simple everyday indulgence. Depending on the recipe, it may be smooth or include coconut pieces for extra texture. It is energy-dense, with 570 calories per 100 g, so a small piece is a satisfying serving. Pair it with unsweetened coffee or tea to balance its sweetness.
How Nutritious Is Belgian Coconut Chocolate?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Medium
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian Coconut Chocolate Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Coconut Chocolate Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Coconut Chocolate Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Coconut Chocolate Fat Profile
SATURATED
2.28g
MONOUNSATURATED
1.04g
POLYUNSATURATED
0.09g
Omega 6:3 ratio 8:1
Above the ideal 4:1 (8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.