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Belgian Chocolate White Cake Calories
High in sugar and saturated fat
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
100 g of Belgian Chocolate White Cake has 390 calories. It contains 51.2 g of carbs, 4.8 g of protein, 19.1 g of fat and 1.1 g of fiber. Its 10.5 µg of Selenium covers 19% of the Daily Value. Its glycemic index is 62 (medium), so it raises blood sugar at a moderate pace.
Belgian Chocolate White Cake Nutrition Facts
Selected: 100 g
390
KCAL / 100G
Carbs
51.2g
· 19% DV
Protein
4.8g
· 10% DV
Fat
19.1g
· 24% DV
Fiber
1.1g
· 4% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Belgian Chocolate White Cake nutrition facts table · 100 g
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 390 kcal | |
| Total fat | 19.1 g | 24% |
| Saturated fat | 10.6 g | 53% |
| Trans fat | 0.18 g | |
| Sodium | 310 mg | 13% |
| Total carbohydrate | 51.2 g | 19% |
| Fiber | 1.1 g | 4% |
| Protein | 4.8 g | 10% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Belgian Chocolate White Cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 100 g | 390 kcal |
| 1 piece (small) | 45 g | 176 kcal |
| 1 slice (thin) | 60 g | 234 kcal |
| 1 cup (diced) | 80 g | 312 kcal |
| 100 g | 100 g | 390 kcal |
| 1 serving (medium) | 120 g | 468 kcal |
| 1 slice (thick) | 150 g | 585 kcal |
| 1 piece (large) | 180 g | 702 kcal |
| 1 serving (large) | 220 g | 858 kcal |
Calculated from 390 calories per 100 g.
Frequently Asked Questions About Belgian Chocolate White Cake
What makes Belgian chocolate white cake different from regular chocolate cake?
Belgian chocolate white cake usually pairs a pale cake crumb with chocolate, rather than using cocoa to make the whole cake dark. The name does not specify one fixed recipe, so the chocolate may be white, milk, or dark.
Does Belgian chocolate white cake have to contain white chocolate?
No, Belgian chocolate white cake does not necessarily contain white chocolate. “White” can describe the cake itself, while “Belgian chocolate” can refer to white, milk, or dark chocolate used in the recipe.
How do you make Belgian chocolate white cake at home?
Make a pale cake batter, fold in chopped Belgian chocolate, and bake until a tester inserted in the center comes out with a few moist crumbs. Stop mixing as soon as the ingredients combine to help keep the cake tender.
How can you stop the chocolate from sinking in Belgian chocolate white cake?
Use small chocolate pieces and fold them into a thick, fully mixed batter at the end. Large chunks or very loose batter are more likely to let the chocolate sink as Belgian chocolate white cake bakes.
What frosting goes well with Belgian chocolate white cake?
A dark chocolate ganache pairs well with Belgian chocolate white cake because its slight bitterness balances the sweet cake. For a lighter finish, use softly whipped cream or simply dust the top with a little powdered sugar.
What can you serve with Belgian chocolate white cake?
Serve Belgian chocolate white cake with unsweetened coffee, tea, or fresh berries. The berries add tartness, while a plain drink keeps the chocolate flavor in focus without adding another layer of sweetness.
How should you store Belgian chocolate white cake?
Keep Belgian chocolate white cake in an airtight container in a cool, dry place if it has no perishable topping. Refrigerate cake with cream or another perishable frosting, then let a slice lose its chill before serving for a softer texture.
Can you freeze Belgian chocolate white cake?
Yes, Belgian chocolate white cake freezes well when wrapped in individual slices and placed in a sealed freezer container. Thaw each slice while still wrapped at room temperature to reduce condensation on the cake.
Why did my Belgian chocolate white cake turn out dry?
Overbaking is a common reason Belgian chocolate white cake turns dry. Begin checking near the end of the recipe’s baking time, and remove the cake when a tester comes out with a few moist crumbs rather than waiting for it to look very browned.
Is Belgian chocolate white cake a good everyday snack?
Belgian chocolate white cake is better treated as an occasional dessert than an everyday snack because it is high in sugar and saturated fat. A modest slice alongside an unsweetened drink keeps the serving from becoming overly sweet.
Belgian Chocolate White Cake Vitamins & Minerals
Vitamins
B2
0.2mg · 15% DV
B1
0.18mg · 15% DV
Biotin
4.2µg · 14% DV
Vitamin A
120µg · 13% DV
Minerals
Selenium
11µg · 20% DV
Phosphorus
102mg · 15% DV
Sodium
310mg · 13% DV
Copper
0.12mg · 13% DV
Potassium ⭐
112mg · 3% DV
Belgian Chocolate White Cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian Chocolate White Cake
To burn the 390 calories in 100 g:
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian Chocolate White Cake?
Belgian Chocolate White Cake pairs a pale, tender cake with Belgian chocolate, which may be folded into the batter as pieces or used as a topping. The cake is commonly made with flour, sugar, eggs and fat; the name points to the chocolate, not necessarily to where the cake itself was made. Recipes and finishes vary, from a simple chocolate-studded loaf to a more celebratory frosted cake.
Its soft crumb and sweet chocolate flavour make it a natural choice with coffee or tea, or as a party dessert. It is high in sugar and saturated fat, so a modest slice can be satisfying; serve it with unsweetened coffee or fresh fruit to balance the sweetness.
How Nutritious Is Belgian Chocolate White Cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian Chocolate White Cake Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Chocolate White Cake Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Chocolate White Cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Chocolate White Cake Fat Profile
SATURATED
10.6g
MONOUNSATURATED
4.7g
POLYUNSATURATED
2.3g
Omega 6:3 ratio 26.9:1
Above the ideal 4:1 (26.9:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.