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Belgian Chocolate Tiramisu Calories
An energy-dense dessert made with mascarpone cream, coffee-dipped ladyfingers, and Belgian chocolate.
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian Chocolate Tiramisu (120 g) has 408 calories. That works out to 340 calories per 100 g. It contains 37.2 g of carbs, 6.6 g of protein, 26.4 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 29% of the Daily Value. Its glycemic index is 55 (medium), so it raises blood sugar at a moderate pace.
Belgian Chocolate Tiramisu Nutrition Facts
Selected: 1 piece (medium) · 120 g
408
KCAL / 120G
Carbs
37.2g
· 14% DV
Protein
6.6g
· 13% DV
Fat
26.4g
· 34% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 36% · Protein 6% · Fat 58%
Belgian Chocolate Tiramisu nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 408 kcal | |
| Total fat | 26.4 g | 34% |
| Saturated fat | 15.84 g | 79% |
| Trans fat | 0.36 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 37.2 g | 14% |
| Fiber | 1.9 g | 7% |
| Protein | 6.6 g | 13% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian Chocolate Tiramisu?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 408 kcal |
| 1 piece (small) | 75 g | 255 kcal |
| 1 slice (thin) | 95 g | 323 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 slice (medium) | 130 g | 442 kcal |
| 1 piece (large) | 160 g | 544 kcal |
| 1 cup (medium) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Belgian Chocolate Tiramisu
How do you make Belgian Chocolate Tiramisu?
Belgian Chocolate Tiramisu is made by layering coffee-dipped ladyfingers with mascarpone cream and Belgian chocolate. Recipes may mix melted chocolate into the cream or use it between the layers; chill the assembled dessert before serving.
What makes Belgian Chocolate Tiramisu different from regular tiramisu?
Belgian Chocolate Tiramisu has a more pronounced chocolate flavor than classic tiramisu. It keeps the familiar coffee-soaked ladyfingers and mascarpone cream, while chocolate may be added to the filling, layered through the dessert, or used on top.
What kind of chocolate should I use for Belgian Chocolate Tiramisu?
Use good-quality Belgian chocolate, choosing dark chocolate for a less sweet, deeper flavor or milk chocolate for a sweeter dessert. The name does not require a particular brand or cocoa percentage, so choose chocolate that tastes good on its own.
Does Belgian Chocolate Tiramisu contain alcohol?
Not necessarily. Some Belgian Chocolate Tiramisu recipes add a liqueur to the coffee, while many leave it out. Ask the bakery or check the recipe if you need to avoid alcohol, since the dessert’s name does not indicate whether it is included.
Does Belgian Chocolate Tiramisu contain caffeine?
Usually, yes: the ladyfingers are commonly dipped in coffee, which contributes caffeine. A version made with decaffeinated coffee has less, and chocolate can also contribute a small amount depending on its type and quantity.
Why do the ladyfingers in Belgian Chocolate Tiramisu get soggy?
Belgian Chocolate Tiramisu turns soggy when the ladyfingers absorb too much coffee or the mascarpone filling is too loose. Dip the biscuits briefly rather than soaking them, and chill the assembled layers so the cream can set.
How long does Belgian Chocolate Tiramisu keep in the fridge?
Keep Belgian Chocolate Tiramisu covered and refrigerated, and serve it while it is fresh. Its mascarpone filling needs to stay cold; leaving the dessert at room temperature for an extended time can affect both its safety and texture.
Can you freeze Belgian Chocolate Tiramisu?
Yes, Belgian Chocolate Tiramisu can be frozen, though its mascarpone cream and ladyfingers may change texture after thawing. Seal it well, thaw it in the refrigerator, and do not refreeze it once it has thawed.
Can you make Belgian Chocolate Tiramisu without mascarpone?
Yes, you can make Belgian Chocolate Tiramisu with a different creamy cheese, but the flavor and texture will change. Choose a thick, mild substitute rather than a watery one, or the layers may not hold their shape.
Should Belgian Chocolate Tiramisu be served cold?
Yes, serve Belgian Chocolate Tiramisu chilled, not frozen. Refrigeration helps the mascarpone layers set and makes clean slices easier; take it out shortly before serving so the chocolate aroma and creamy texture are more noticeable.
Belgian Chocolate Tiramisu Vitamins & Minerals
Vitamins
B2
0.23mg · 18% DV
B12
0.42µg · 18% DV
B5
0.5mg · 10% DV
Biotin
2.4µg · 8% DV
Minerals
Copper
0.26mg · 29% DV
Phosphorus
126mg · 18% DV
Manganese
0.34mg · 15% DV
Selenium
6µg · 11% DV
Potassium ⭐
228mg · 7% DV
Sodium
144mg · 6% DV
Belgian Chocolate Tiramisu Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian Chocolate Tiramisu
To burn the 408 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian Chocolate Tiramisu?
Belgian chocolate tiramisu is a chocolate-rich take on tiramisu, the Italian dessert traditionally layered with coffee-dipped ladyfingers and mascarpone cream. Belgian chocolate adds a deeper cocoa note to the soft, creamy layers, while the biscuits become tender as they absorb the coffee. It is usually chilled before serving, so the layers hold together while remaining light in texture.
In Italy and in cafés and homes around the world, tiramisu is commonly served after a meal, often with coffee. This version is an energy-dense dessert, with 340 calories per 100 g, so a modest slice can feel satisfying. Pair it with unsweetened espresso or tea to balance its sweetness.
How Nutritious Is Belgian Chocolate Tiramisu?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian Chocolate Tiramisu Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Chocolate Tiramisu Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Chocolate Tiramisu Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Chocolate Tiramisu Fat Profile
SATURATED
15.84g
MONOUNSATURATED
7.44g
POLYUNSATURATED
1.68g
Omega 6:3 ratio 10.7:1
Above the ideal 4:1 (10.7:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.