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Belgian Chocolate Strawberry Choux Pastry Calories
Chocolate cream-filled strawberry pastry
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian Chocolate Strawberry Choux Pastry (90 g) has 295 calories. That works out to 328 calories per 100 g. It contains 34 g of carbs, 4.6 g of protein, 16.3 g of fat and 1.9 g of fiber. Its 0.2 mg of Copper covers 25% of the Daily Value. Its glycemic index is 57 (medium), so it raises blood sugar at a moderate pace.
Belgian Chocolate Strawberry Choux Pastry Nutrition Facts
Selected: 1 piece (medium) · 90 g
295
KCAL / 90G
Carbs
34g
· 12% DV
Protein
4.6g
· 9% DV
Fat
16.3g
· 21% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 6% · Fat 49%
Belgian Chocolate Strawberry Choux Pastry nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 295 kcal | |
| Total fat | 16.3 g | 21% |
| Saturated fat | 9.18 g | 46% |
| Trans fat | 0.2 g | |
| Sodium | 128 mg | 6% |
| Total carbohydrate | 34 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 4.6 g | 9% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian Chocolate Strawberry Choux Pastry?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 295 kcal |
| 1 piece (mini) | 45 g | 148 kcal |
| 1 piece (small) | 70 g | 230 kcal |
| 100 g | 100 g | 328 kcal |
| 1 piece (large) | 125 g | 410 kcal |
| 1 piece (jumbo) | 160 g | 525 kcal |
| 2 piece (double) | 180 g | 590 kcal |
| 1 serving (large) | 200 g | 656 kcal |
Calculated from 328 calories per 100 g.
Frequently Asked Questions About Belgian Chocolate Strawberry Choux Pastry
What is Belgian Chocolate Strawberry Choux Pastry?
Belgian Chocolate Strawberry Choux Pastry is a dessert made with a light, hollow choux pastry shell filled with chocolate cream and strawberries. Choux dough rises from steam in the oven, creating space for the filling.
How is Belgian Chocolate Strawberry Choux Pastry different from profiteroles or éclairs?
Belgian Chocolate Strawberry Choux Pastry uses the same basic choux technique as profiteroles and éclairs, but its strawberry-and-chocolate filling and presentation set it apart. Profiteroles are usually small round puffs, while éclairs are typically elongated.
How do you make Belgian Chocolate Strawberry Choux Pastry?
To make Belgian Chocolate Strawberry Choux Pastry, cook flour with butter and water, beat in eggs, then pipe and bake the dough until puffed and dry. Once cool, fill it with chocolate cream and add strawberries, preferably close to serving.
What chocolate is used in Belgian Chocolate Strawberry Choux Pastry?
Belgian Chocolate Strawberry Choux Pastry can be made with chocolate from Belgium or in a Belgian style; the name alone does not specify the chocolate type or cocoa percentage. The filling may use dark, milk, or white chocolate.
How should you store Belgian Chocolate Strawberry Choux Pastry?
Store Belgian Chocolate Strawberry Choux Pastry in a covered container in the refrigerator because its cream and fresh strawberries are perishable. Eat it soon for the best texture, since moisture from the filling gradually softens the crisp pastry shell.
Can you freeze Belgian Chocolate Strawberry Choux Pastry?
You can freeze Belgian Chocolate Strawberry Choux Pastry, but the strawberries may turn watery and the shell can soften after thawing. For better texture, freeze the unfilled choux shells and add the chocolate cream and fresh strawberries after thawing.
Why does Belgian Chocolate Strawberry Choux Pastry collapse?
Belgian Chocolate Strawberry Choux Pastry can collapse if the choux shells come out of the oven before they have dried sufficiently inside. Avoid opening the oven early, and let the shells bake until firm so steam does not leave them too damp.
Can Belgian Chocolate Strawberry Choux Pastry be made ahead?
Yes, you can bake the choux shells for Belgian Chocolate Strawberry Choux Pastry ahead, but fill them and add the strawberries nearer to serving. Once filled, the shells absorb moisture and lose their crisp texture.
What can you serve with Belgian Chocolate Strawberry Choux Pastry?
Serve Belgian Chocolate Strawberry Choux Pastry with unsweetened tea or coffee; their bitterness balances the rich chocolate cream. A simple fruit accompaniment also works, but extra sweet sauces can overwhelm the strawberries and make the dessert feel heavier.
Can you use another fruit instead of strawberries in Belgian Chocolate Strawberry Choux Pastry?
Yes, raspberries or cherries can replace strawberries in Belgian Chocolate Strawberry Choux Pastry and pair well with chocolate. Pat the fruit dry and add it shortly before serving, since excess juice can make the pastry shell soggy.
Belgian Chocolate Strawberry Choux Pastry Vitamins & Minerals
Vitamins
B2
0.17mg · 13% DV
Biotin
3.69µg · 12% DV
B12
0.29µg · 12% DV
Vitamin A
82.8µg · 9% DV
Minerals
Copper
0.23mg · 26% DV
Selenium
11µg · 20% DV
Phosphorus
101mg · 14% DV
Manganese
0.25mg · 11% DV
Sodium
128mg · 6% DV
Potassium ⭐
160mg · 5% DV
Belgian Chocolate Strawberry Choux Pastry Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian Chocolate Strawberry Choux Pastry
To burn the 295 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian Chocolate Strawberry Choux Pastry?
Belgian Chocolate Strawberry Choux Pastry pairs a delicate choux shell with chocolate cream and strawberry. Choux pastry is a classic French baking preparation, made by cooking flour with liquid and butter before beating in eggs; it puffs in the oven and leaves a space for filling. Here, Belgian chocolate gives the cream its rich character, while strawberry adds a fresh, fruity note.
The shell is light, with a soft, creamy centre and a contrast between bittersweet chocolate and bright fruit. It is commonly enjoyed as a patisserie treat or dessert, often alongside coffee or tea. One piece makes a satisfying sweet on its own; for a less heavy pairing, choose an unsweetened drink and enjoy it after a lighter meal.
How Nutritious Is Belgian Chocolate Strawberry Choux Pastry?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian Chocolate Strawberry Choux Pastry Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Chocolate Strawberry Choux Pastry Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Chocolate Strawberry Choux Pastry Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Chocolate Strawberry Choux Pastry Fat Profile
SATURATED
9.18g
MONOUNSATURATED
4.55g
POLYUNSATURATED
1.49g
Omega 6:3 ratio 14.6:1
Above the ideal 4:1 (14.6:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.