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Belgian chocolate KitKat cake Calories
High-sugar chocolate cake made with KitKat and Belgian chocolate
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 slice (medium) of Belgian chocolate KitKat cake (120 g) has 516 calories. That works out to 430 calories per 100 g. It contains 67.2 g of carbs, 6.2 g of protein, 25.2 g of fat and 2.8 g of fiber. Its 0.2 mg of Copper covers 27% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Belgian chocolate KitKat cake Nutrition Facts
Selected: 1 slice (medium) · 120 g
516
KCAL / 120G
Carbs
67.2g
· 24% DV
Protein
6.2g
· 12% DV
Fat
25.2g
· 32% DV
Fiber
2.8g
· 10% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 52% · Protein 5% · Fat 43%
Belgian chocolate KitKat cake nutrition facts table · 1 slice (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 516 kcal | |
| Total fat | 25.2 g | 32% |
| Saturated fat | 13.8 g | 69% |
| Trans fat | 0.24 g | |
| Sodium | 216 mg | 9% |
| Total carbohydrate | 67.2 g | 24% |
| Fiber | 2.8 g | 10% |
| Protein | 6.2 g | 12% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Slice of Belgian chocolate KitKat cake?
| Serving | Amount | Calories |
|---|---|---|
| 1 slice (medium) | 120 g | 516 kcal |
| 1 ounce (small) | 28 g | 120 kcal |
| 1 piece (small) | 45 g | 194 kcal |
| 1 piece (large) | 70 g | 301 kcal |
| 1 slice (thin) | 80 g | 344 kcal |
| 100 g | 100 g | 430 kcal |
| 1 cup (diced) | 140 g | 602 kcal |
| 1 serving (large) | 150 g | 645 kcal |
| 1 slice (thick) | 160 g | 688 kcal |
Calculated from 430 calories per 100 g.
Frequently Asked Questions About Belgian chocolate KitKat cake
How do you make Belgian chocolate KitKat cake?
Belgian chocolate KitKat cake is made by layering chocolate sponge with chocolate frosting or ganache, then arranging KitKat bars around the sides. Spread a thick layer of frosting around the cake to hold the bars in place, and finish with chocolate or sweets on top.
What is in Belgian chocolate KitKat cake?
Belgian chocolate KitKat cake usually contains chocolate cake layers, chocolate frosting or ganache, and KitKat bars. Some versions add fruit or another filling between the layers; Belgian chocolate is commonly used in the ganache or coating.
How do you stick KitKat bars to Belgian chocolate KitKat cake?
Use thick frosting or ganache to attach KitKat bars to the sides of Belgian chocolate KitKat cake. Press the bars gently into the coating and chill the cake so it sets; tie a ribbon around the outside if the bars need extra support.
Does Belgian chocolate KitKat cake need to be refrigerated?
Yes, refrigerate Belgian chocolate KitKat cake if it contains cream, frosting, or ganache that needs chilling. Keep it covered to prevent it drying out or absorbing fridge odours, and take it out shortly before serving for a softer texture.
How long does Belgian chocolate KitKat cake last in the fridge?
Belgian chocolate KitKat cake generally keeps for a few days in the fridge when covered. Cakes with fresh fruit or perishable fillings may not last as long; discard it if the filling smells sour or the texture seems spoiled.
Can you make Belgian chocolate KitKat cake ahead of time?
Yes, you can assemble Belgian chocolate KitKat cake ahead and chill it until serving. The KitKat bars may soften as they absorb moisture from the frosting, so for a crisp finish, attach them closer to serving time.
What can you serve with Belgian chocolate KitKat cake?
Serve Belgian chocolate KitKat cake with unsweetened coffee, tea, or fresh fruit. These lighter accompaniments balance the rich chocolate without adding more sweetness; extra syrup or dessert sauce is usually unnecessary.
Can Belgian chocolate KitKat cake be frozen?
Yes, Belgian chocolate KitKat cake can be frozen, though the frosting may change texture and the KitKat bars can lose their crunch. Wrap individual slices airtight and thaw them slowly in the refrigerator before serving.
How can you make Belgian chocolate KitKat cake less sweet?
To make Belgian chocolate KitKat cake less sweet, reduce the sugar in the frosting and skip sugary fillings and decorations. Since KitKat bars and chocolate already add sweetness, use unsweetened cocoa or a less-sweet chocolate in the ganache.
Does Belgian chocolate KitKat cake raise blood sugar?
Yes, Belgian chocolate KitKat cake can raise blood sugar because it contains carbohydrates and added sugar. The response varies with portion size and the rest of the meal; people with diabetes should fit a slice into their individual eating plan.
Belgian chocolate KitKat cake Vitamins & Minerals
Vitamins
B2
0.22mg · 17% DV
Vitamin A
144µg · 16% DV
B12
0.34µg · 14% DV
Biotin
3.6µg · 12% DV
Minerals
Copper
0.24mg · 27% DV
Phosphorus
144mg · 21% DV
Manganese
0.42mg · 18% DV
Iron
2.52mg · 14% DV
Sodium
216mg · 9% DV
Potassium ⭐
288mg · 8% DV
Belgian chocolate KitKat cake Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian chocolate KitKat cake
To burn the 516 calories in 1 slice (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian chocolate KitKat cake?
Belgian chocolate KitKat cake is a rich cake layered or coated with chocolate icing, then decorated with KitKat pieces and Belgian chocolate. Recipes vary: some use a soft sponge, while others build in extra layers of cream or ganache. It is a modern celebration-style cake rather than a dish tied to one particular place. The chocolate brings a deep, sweet flavour, while the wafer bars add a crisp contrast.
It is usually cut into slices for birthdays, parties or an indulgent dessert, and pairs well with coffee or tea. This is a high-sugar, energy-dense treat, with relatively little fibre or protein. A smaller slice, perhaps served with fresh fruit, makes a more balanced finish to a meal.
How Nutritious Is Belgian chocolate KitKat cake?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian chocolate KitKat cake Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian chocolate KitKat cake Contain Allergens?
Contains these allergens:
Which Diets Is Belgian chocolate KitKat cake Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian chocolate KitKat cake Fat Profile
SATURATED
13.8g
MONOUNSATURATED
7.32g
POLYUNSATURATED
2.4g
Omega 6:3 ratio 43.2:1
Above the ideal 4:1 (43.2:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.