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High-sugar chocolate cake made with KitKat and Belgian chocolate
CALORIES
GI
POTASSIUM
FIBER
Selected: 100 g
430
KCAL / 100G
Carbs
56g
· 52%
Protein
5.2g
· 5%
Fat
21g
· 43%
Fiber
2.3g
Vitamins
B2
0.18mg · 14% DV
Vitamin A
120µg · 13% DV
B12
0.28µg · 12% DV
Biotin
3µg · 10% DV
Minerals
Phosphorus
120mg · 17% DV
Iron
2mg · 11% DV
Zinc
1mg · 9% DV
Selenium
5µg · 9% DV
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Contains these allergens:
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
SATURATED
11.5g
MONOUNSATURATED
6.1g
POLYUNSATURATED
2g
Omega 6:3 ratio 45:1
Above the ideal 4:1 (45:1).
Belgian chocolate KitKat cake contains 430 calories per 100 g. A 100 g serving also provides 56 g of carbohydrates and 21 g of fat.
Yes, this cake is compatible with a vegetarian diet. However, it contains gluten, dairy, and soy, so it is not suitable for people with these allergies.
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Nutrition data compiled from USDA FoodData Central and scientific sources.