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Belgian Chocolate Dessert Calories
Rich Belgian chocolate, creamy texture, decadent dessert
In season: Spring · Summer · Autumn · Winter
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian Chocolate Dessert (90 g) has 306 calories. That works out to 340 calories per 100 g. It contains 34.2 g of carbs, 3.8 g of protein, 17.1 g of fat and 3.2 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 40 (medium), so it raises blood sugar at a moderate pace.
Belgian Chocolate Dessert Nutrition Facts
Selected: 1 piece (medium) · 90 g
306
KCAL / 90G
Carbs
34.2g
· 12% DV
Protein
3.8g
· 8% DV
Fat
17.1g
· 22% DV
Fiber
3.2g
· 11% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 45% · Protein 5% · Fat 50%
Belgian Chocolate Dessert nutrition facts table · 1 piece (medium) (90 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 306 kcal | |
| Total fat | 17.1 g | 22% |
| Saturated fat | 10.08 g | 50% |
| Trans fat | 0.09 g | |
| Sodium | 63 mg | 3% |
| Total carbohydrate | 34.2 g | 12% |
| Fiber | 3.2 g | 11% |
| Protein | 3.8 g | 8% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian Chocolate Dessert?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 90 g | 306 kcal |
| 1 slice (thin) | 50 g | 170 kcal |
| 1 piece (small) | 60 g | 204 kcal |
| 1 slice (thick) | 80 g | 272 kcal |
| 100 g | 100 g | 340 kcal |
| 1 serving (medium) | 100 g | 340 kcal |
| 1 cup (medium) | 120 g | 408 kcal |
| 1 piece (large) | 130 g | 442 kcal |
| 2 piece (double) | 180 g | 612 kcal |
Calculated from 340 calories per 100 g.
Frequently Asked Questions About Belgian Chocolate Dessert
What is Belgian Chocolate Dessert?
Belgian Chocolate Dessert is a rich, creamy chocolate-based sweet, but it does not refer to one fixed recipe. It may be made as a mousse, pudding, or layered dessert, so its texture and ingredients vary.
What chocolate is used in Belgian Chocolate Dessert?
Belgian Chocolate Dessert is usually made with dark or milk chocolate, depending on the recipe. The name suggests a Belgian-style chocolate flavor, but it does not guarantee that the chocolate was made in Belgium; check the recipe or product description for its exact type.
Is Belgian Chocolate Dessert the same as chocolate mousse?
No, Belgian Chocolate Dessert is not necessarily chocolate mousse. Mousse is typically airy from whipped ingredients, while this dessert can also be a denser pudding or layered sweet; the name describes a broad dessert style rather than one preparation.
Why can Belgian Chocolate Dessert turn grainy?
Belgian Chocolate Dessert can turn grainy if the chocolate overheats, comes into contact with water, or is mixed with ingredients at very different temperatures. Melt it gently and incorporate warm cream or other liquids gradually to help keep the mixture smooth.
Can Belgian Chocolate Dessert be made without eggs?
Yes, Belgian Chocolate Dessert can be made without eggs by choosing a recipe that thickens with chocolate, starch, or whipped cream instead. The result may be denser than an egg-based mousse, so use a recipe designed for an egg-free version.
Should Belgian Chocolate Dessert be served chilled or warm?
Belgian Chocolate Dessert is usually served chilled when it is made as a mousse or pudding. A baked or sauce-like version may be served warm; follow the preparation method, since chilling can firm up a dessert that is intended to be soft.
What toppings go well with Belgian Chocolate Dessert?
Fresh strawberries, raspberries, or orange segments pair well with Belgian Chocolate Dessert because their tartness contrasts with rich chocolate. Shaved chocolate or a small spoonful of whipped cream also works, though extra cream makes the serving richer.
How long does Belgian Chocolate Dessert last in the fridge?
Belgian Chocolate Dessert generally keeps for 3–4 days in a covered container in the refrigerator. If it contains raw eggs or has been left at room temperature for a long time, use extra caution and discard it if its smell or appearance changes.
Can Belgian Chocolate Dessert be frozen?
Yes, Belgian Chocolate Dessert can be frozen in an airtight container, but cream-based and mousse versions may become watery or lose their smooth texture after thawing. Defrost it slowly in the refrigerator and stir only if the recipe’s texture allows.
Does Belgian Chocolate Dessert contain caffeine?
Yes, Belgian Chocolate Dessert can contain a small amount of caffeine because cocoa naturally contains it. The amount varies with the chocolate and portion, and dark-chocolate versions generally contain more cocoa than milk-chocolate versions.
Belgian Chocolate Dessert Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.16µg · 7% DV
Vitamin E
0.99mg · 7% DV
Biotin
1.89µg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Phosphorus
99mg · 14% DV
Manganese
0.29mg · 13% DV
Iron
1.89mg · 11% DV
Potassium ⭐
189mg · 6% DV
Sodium
63mg · 3% DV
Belgian Chocolate Dessert Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian Chocolate Dessert
To burn the 306 calories in 1 piece (medium) (90 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian Chocolate Dessert?
Belgian Chocolate Dessert is a broad name for a sweet made with Belgian chocolate, often combined with ingredients such as cream or eggs. It is not one fixed traditional recipe: depending on the cook, it may be served as a mousse, cake or layered dessert, with Belgian chocolate providing its defining character.
Expect a rich cocoa flavour and a smooth, creamy texture. It is usually offered in modest portions after a meal or alongside coffee; in Belgium, chocolate desserts also draw on the country’s celebrated chocolate-making tradition. The dessert is energy-dense, with 340 calories per 100 g, so a smaller serving works well when you want something indulgent. Fresh berries or sliced fruit add a tart contrast to its sweetness.
How Nutritious Is Belgian Chocolate Dessert?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian Chocolate Dessert Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Chocolate Dessert Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Chocolate Dessert Good For?
Vegan
— Not suitable
Vegetarian
— Not suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Chocolate Dessert Fat Profile
SATURATED
10.08g
MONOUNSATURATED
4.95g
POLYUNSATURATED
1.08g
Omega 6:3 ratio 5.8:1
Above the ideal 4:1 (5.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.