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Belgian Chocolate Dessert Calories

Rich Belgian chocolate, creamy texture, decadent dessert

CALORIES

340kcal

40medium

POTASSIUM

210mg

FIBER

3.5g

Belgian Chocolate Dessert Nutrition Facts

Selected: 100 g

340

KCAL / 100G

Carbs

38g

· 45%

Protein

4.2g

· 5%

Fat

19g

· 50%

Fiber

3.5g

Belgian Chocolate Dessert Vitamins & Minerals

Vitamins

0.12mg · 9% DV

B12

0.18µg · 8% DV

Biotin

2.1µg · 7% DV

Vitamin E

1.1mg · 7% DV

Minerals

Phosphorus

110mg · 16% DV

Iron

2mg · 11% DV

Magnesium

48mg · 11% DV

Zinc

1mg · 9% DV

Belgian Chocolate Dessert Glycemic Index

GLYCEMIC INDEX

Medium

0 Low5570100

GLYCEMIC LOAD

Medium

Accounts for portion size — a more realistic measure than GI alone.

Is Belgian Chocolate Dessert Processed?

NOVA 3

Processed

1. Unprocessed

2. Minimally Processed

3. Processed

4. Ultra-Processed

NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.

Does Belgian Chocolate Dessert Contain Allergens?

Contains these allergens:

Gluten free

Dairy yes

Eggs yes

Peanuts free

Tree nuts free

Fish free

Soy free

Sesame free

Which Diets Is Belgian Chocolate Dessert Good For?

Vegan

— Not suitable

Vegetarian

— Not suitable

Gluten-Free

— Not suitable

Dairy-Free

— Not suitable

Mediterranean

— Not suitable

Paleo

— Not suitable

Whole30

— Not suitable

DASH

— Not suitable

Keto

— Not suitable

Low FODMAP

— Not suitable

Belgian Chocolate Dessert Fat Profile

SATURATED

11.2g

MONOUNSATURATED

5.5g

POLYUNSATURATED

1.2g

⚖️

Omega 6:3 ratio 6.4:1

Above the ideal 4:1 (6.4:1).

Foods Similar to Belgian Chocolate Dessert

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Belgian Chocolate Dessert — Frequently Asked Questions

How many calories are in Belgian Chocolate Dessert?

Belgian Chocolate Dessert provides 340 calories per 100 g. Per 100 g, it also contains 38 g carbs, 19 g fat, and 4.2 g protein.

Is Belgian Chocolate Dessert healthy for a diet, and is its glycemic index high?

Its glycemic index is 40, so it is not high. It is compatible with omnivore and flexitarian diets, but it is a processed sweet and contains dairy and eggs.

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Nutrition data compiled from USDA FoodData Central and scientific sources.