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Belgian Chocolate Croissant Waffle Calories
Chocolate-filled, energy-dense pastry dessert
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian Chocolate Croissant Waffle (120 g) has 526 calories. That works out to 438 calories per 100 g. It contains 58.2 g of carbs, 7.4 g of protein, 30.1 g of fat and 3.4 g of fiber. Its 0.3 mg of Copper covers 39% of the Daily Value. Its glycemic index is 66 (medium), so it raises blood sugar at a moderate pace.
Belgian Chocolate Croissant Waffle Nutrition Facts
Selected: 1 piece (medium) · 120 g
526
KCAL / 120G
Carbs
58.2g
· 21% DV
Protein
7.4g
· 15% DV
Fat
30.1g
· 39% DV
Fiber
3.4g
· 12% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 44% · Protein 6% · Fat 50%
Belgian Chocolate Croissant Waffle nutrition facts table · 1 piece (medium) (120 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 526 kcal | |
| Total fat | 30.1 g | 39% |
| Saturated fat | 17.04 g | 85% |
| Trans fat | 0.54 g | |
| Sodium | 468 mg | 20% |
| Total carbohydrate | 58.2 g | 21% |
| Fiber | 3.4 g | 12% |
| Protein | 7.4 g | 15% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian Chocolate Croissant Waffle?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 120 g | 526 kcal |
| 1 piece (half) | 60 g | 263 kcal |
| 1 piece (small) | 70 g | 307 kcal |
| 100 g | 100 g | 438 kcal |
| 1 serving (medium) | 120 g | 526 kcal |
| 1 piece (large) | 180 g | 788 kcal |
| 1 serving (large) | 180 g | 788 kcal |
| 1 piece (jumbo) | 250 g | 1095 kcal |
Calculated from 438 calories per 100 g.
Frequently Asked Questions About Belgian Chocolate Croissant Waffle
What is a Belgian Chocolate Croissant Waffle?
A Belgian Chocolate Croissant Waffle is croissant dough cooked in a waffle iron and paired with Belgian chocolate, either as a filling or a topping. It combines flaky pastry layers with the crisp, pressed shape of a waffle.
Is a Belgian Chocolate Croissant Waffle the same as a croffle?
A Belgian Chocolate Croissant Waffle is a type of croffle: the word combines “croissant” and “waffle.” The Belgian chocolate describes its flavor or filling, while croffle refers to the croissant dough cooked in a waffle iron.
How do you make a Belgian Chocolate Croissant Waffle at home?
Make a Belgian Chocolate Croissant Waffle by placing croissant dough in a preheated waffle iron and cooking it until golden and crisp. Add chocolate as a filling before cooking or drizzle melted chocolate over the finished pastry.
Can you make a Belgian Chocolate Croissant Waffle with store-bought croissants?
Yes, you can make a Belgian Chocolate Croissant Waffle with ready-made croissants, though the result may be less flaky than one made with uncooked croissant dough. Press the croissant gently in a waffle iron and add Belgian chocolate after cooking.
Why does a Belgian Chocolate Croissant Waffle turn soggy?
A Belgian Chocolate Croissant Waffle can turn soggy when steam gets trapped after cooking or when warm chocolate and toppings soften the pastry. Serve it soon after cooking, and add wet toppings just before eating.
Is the chocolate in a Belgian Chocolate Croissant Waffle really from Belgium?
Not necessarily. “Belgian chocolate” describes the chocolate used or the product’s style, but the name alone does not confirm where a particular Belgian Chocolate Croissant Waffle was made or where its chocolate was produced.
What goes well with a Belgian Chocolate Croissant Waffle?
Fresh berries, sliced banana, or plain yogurt go well with a Belgian Chocolate Croissant Waffle because they balance its rich chocolate and buttery pastry. If it already has chocolate sauce, choose a simple topping rather than adding more sweetness.
How do you reheat a Belgian Chocolate Croissant Waffle without making it soft?
Reheat a Belgian Chocolate Croissant Waffle in an oven or air fryer for a short time to restore its crisp exterior. A microwave tends to soften the pastry, and the chocolate may become hot, so check it before serving.
Can you freeze a Belgian Chocolate Croissant Waffle?
Yes, you can freeze a Belgian Chocolate Croissant Waffle once it has cooled completely. Wrap it airtight to protect the pastry, then reheat it in an oven after thawing for a crisper result than microwaving.
Should a Belgian Chocolate Croissant Waffle be served warm or cold?
A Belgian Chocolate Croissant Waffle is usually best served warm: the pastry stays crisp and the chocolate becomes soft. Let it cool briefly after cooking so the filling is not too hot to eat.
Belgian Chocolate Croissant Waffle Vitamins & Minerals
Vitamins
B1
0.37mg · 31% DV
Folate
81.6µg · 20% DV
Biotin
6.12µg · 20% DV
B2
0.26mg · 20% DV
Minerals
Copper
0.35mg · 39% DV
Selenium
19µg · 35% DV
Manganese
0.58mg · 25% DV
Phosphorus
160mg · 23% DV
Sodium
468mg · 20% DV
Potassium ⭐
246mg · 7% DV
Belgian Chocolate Croissant Waffle Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian Chocolate Croissant Waffle
To burn the 526 calories in 1 piece (medium) (120 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian Chocolate Croissant Waffle?
A Belgian Chocolate Croissant Waffle combines layered croissant pastry with the crisp, gridded shape of a waffle, with Belgian chocolate inside or served with it. It brings together the buttery texture of a croissant and the browned edges of a waffle rather than following one single traditional recipe.
It is usually eaten warm as a sweet breakfast, café treat or dessert, often with coffee; fruit or a scoop of ice cream may be served alongside. The pastry and chocolate make it energy-dense, with much of its energy coming from carbohydrates and fat. For a lighter treat, share one or pair a smaller portion with fresh fruit instead of adding extra toppings.
How Nutritious Is Belgian Chocolate Croissant Waffle?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian Chocolate Croissant Waffle Processed?
NOVA 4
Ultra-Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Chocolate Croissant Waffle Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Chocolate Croissant Waffle Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Chocolate Croissant Waffle Fat Profile
SATURATED
17.04g
MONOUNSATURATED
8.52g
POLYUNSATURATED
3.12g
Omega 6:3 ratio 20.1:1
Above the ideal 4:1 (20.1:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.