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Belgian chocolate cookie Calories
Rich chocolate cookie, energy-dense sweet baked good
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian chocolate cookie (45 g) has 226 calories. That works out to 502 calories per 100 g. It contains 27.8 g of carbs, 2.5 g of protein, 11.4 g of fat and 1.4 g of fiber. Its 0.1 mg of Copper covers 11% of the Daily Value. Its glycemic index is 58 (medium), so it raises blood sugar at a moderate pace.
Belgian chocolate cookie Nutrition Facts
Selected: 1 piece (medium) · 45 g
226
KCAL / 45G
Carbs
27.8g
· 10% DV
Protein
2.5g
· 5% DV
Fat
11.4g
· 15% DV
Fiber
1.4g
· 5% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 50% · Protein 4% · Fat 46%
Belgian chocolate cookie nutrition facts table · 1 piece (medium) (45 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 226 kcal | |
| Total fat | 11.4 g | 15% |
| Saturated fat | 5.45 g | 27% |
| Trans fat | 0.08 g | |
| Sodium | 144 mg | 6% |
| Total carbohydrate | 27.8 g | 10% |
| Fiber | 1.4 g | 5% |
| Protein | 2.5 g | 5% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian chocolate cookie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 45 g | 226 kcal |
| ½ piece (half) | 22.5 g | 113 kcal |
| 1 piece (small) | 25 g | 126 kcal |
| 1 serving (medium) | 45 g | 226 kcal |
| 1 piece (large) | 70 g | 351 kcal |
| 1 piece (jumbo) | 90 g | 452 kcal |
| 2 piece (double) | 90 g | 452 kcal |
| 100 g | 100 g | 502 kcal |
| 3 piece (triple) | 135 g | 678 kcal |
Calculated from 502 calories per 100 g.
Frequently Asked Questions About Belgian chocolate cookie
What is a Belgian chocolate cookie?
A Belgian chocolate cookie is a cookie made with chocolate described as Belgian-style or Belgian-made, often in chunks or chips. Recipes vary, so the name alone does not guarantee that every ingredient—or even the chocolate itself—comes from Belgium.
Does a Belgian chocolate cookie contain real Belgian chocolate?
Not necessarily; “Belgian chocolate cookie” may describe the style or flavor rather than certify the chocolate’s origin. Check the product’s ingredient and origin information if you specifically want chocolate made in Belgium.
How do you make Belgian chocolate cookies from scratch?
Make Belgian chocolate cookies by mixing a cookie dough with butter, sugar, egg, flour, and chocolate pieces, then baking until the edges set. Avoid overmixing, and take them out while the centers still look slightly soft for a chewier texture.
Why do Belgian chocolate cookies spread too much in the oven?
Belgian chocolate cookies spread as the butter in the dough melts; warm dough or excess fat can make them spread more. Chill the shaped dough before baking and leave room between portions on the baking sheet.
How do you keep Belgian chocolate cookies soft and chewy?
Take Belgian chocolate cookies out when the edges are set but the centers still look soft. They continue to firm up on the hot baking sheet, so leaving them in the oven until fully firm can make them dry.
How long do Belgian chocolate cookies stay fresh?
Belgian chocolate cookies stay fresher when cooled completely and stored in an airtight container at room temperature. Keep them away from heat and moisture, which can soften the edges or change the chocolate’s texture.
Can you freeze baked Belgian chocolate cookies?
Yes, baked Belgian chocolate cookies can be frozen in a sealed freezer-safe container. Separate layers with baking paper to prevent sticking, then thaw them at room temperature before serving.
What chocolate works best in Belgian chocolate cookies?
Dark, milk, or white chocolate can all work in Belgian chocolate cookies. Dark chocolate gives a less sweet, more intense contrast to the dough, while milk chocolate makes the overall cookie sweeter and creamier.
Do Belgian chocolate cookies contain caffeine?
Yes, Belgian chocolate cookies can contain small amounts of caffeine from chocolate, with the amount varying by the type and quantity used. Dark chocolate generally contains more caffeine than milk chocolate, but a cookie is not usually a major caffeine source.
What can you serve with Belgian chocolate cookies?
Serve Belgian chocolate cookies with coffee, tea, or a glass of milk. Unsweetened coffee balances their rich chocolate flavor, while milk makes them a simple dessert or snack for sharing.
Belgian chocolate cookie Vitamins & Minerals
Vitamins
B2
0.08mg · 6% DV
Biotin
1.8µg · 6% DV
B3
0.72mg · 5% DV
B1
0.05mg · 4% DV
Minerals
Copper
0.1mg · 11% DV
Selenium
4.95µg · 9% DV
Manganese
0.17mg · 7% DV
Iron
1.17mg · 7% DV
Sodium
144mg · 6% DV
Potassium ⭐
95mg · 3% DV
Belgian chocolate cookie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian chocolate cookie
To burn the 226 calories in 1 piece (medium) (45 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian chocolate cookie?
A Belgian chocolate cookie is a baked, usually buttery cookie made with pieces or chips of Belgian chocolate. The name points to the chocolate used rather than to one fixed traditional Belgian recipe. It often has crisp edges and a softer centre, with pockets of chocolate in each bite.
It is enjoyed as a snack or dessert, commonly alongside coffee, tea or milk; in Belgium and elsewhere, bakery and homemade versions are both familiar. It is an energy-dense sweet treat, with 502 calories per 100 g. If you want a lighter serving, share one cookie or pair a smaller portion with fresh fruit rather than having several on its own.
How Nutritious Is Belgian chocolate cookie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian chocolate cookie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian chocolate cookie Contain Allergens?
Contains these allergens:
Which Diets Is Belgian chocolate cookie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian chocolate cookie Fat Profile
SATURATED
5.45g
MONOUNSATURATED
3.78g
POLYUNSATURATED
1.35g
Omega 6:3 ratio 63:1
Above the ideal 4:1 (63:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.