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Belgian Chocolate Brownie Calories
Rich, chocolate-forward baked brownie
CALORIES · 100 G
GI
POTASSIUM · 100 G
FIBER · 100 G
Quick answer
1 piece (medium) of Belgian Chocolate Brownie (60 g) has 280 calories. That works out to 466 calories per 100 g. It contains 32.9 g of carbs, 3.1 g of protein, 15.4 g of fat and 1.9 g of fiber. Its 0.3 mg of Copper covers 28% of the Daily Value. Its glycemic index is 60 (medium), so it raises blood sugar at a moderate pace.
Belgian Chocolate Brownie Nutrition Facts
Selected: 1 piece (medium) · 60 g
280
KCAL / 60G
Carbs
32.9g
· 12% DV
Protein
3.1g
· 6% DV
Fat
15.4g
· 20% DV
Fiber
1.9g
· 7% DV
DV is the share of the daily value covered, on a 2,000 kcal reference diet.
Calories come from: Carbs 47% · Protein 4% · Fat 49%
Belgian Chocolate Brownie nutrition facts table · 1 piece (medium) (60 g)
| Nutrient | Amount | % DV |
|---|---|---|
| Calories | 280 kcal | |
| Total fat | 15.4 g | 20% |
| Saturated fat | 7.92 g | 40% |
| Trans fat | 0.11 g | |
| Sodium | 159 mg | 7% |
| Total carbohydrate | 32.9 g | 12% |
| Fiber | 1.9 g | 7% |
| Protein | 3.1 g | 6% |
Calories: Calories measure energy. Average daily need is 2,000 kcal. Excess calories are stored as fat, too few cause weight loss.
Carbs: Your body's primary energy source. The brain runs exclusively on carbs. Daily need: 275g.
Protein: Essential for muscle repair and cell growth. Daily need: 50g. Keeps you full and boosts metabolism.
Fat: Needed for hormone production and vitamin absorption. Daily need: 78g. Limit saturated fats, choose unsaturated.
Fiber: Critical for digestive health and satiety. Daily need: 28g. Stabilizes blood sugar, lowers cholesterol.
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How Many Calories in 1 Medium Belgian Chocolate Brownie?
| Serving | Amount | Calories |
|---|---|---|
| 1 piece (medium) | 60 g | 280 kcal |
| 1 piece (mini) | 30 g | 140 kcal |
| 1 slice (thin) | 40 g | 186 kcal |
| 1 piece (small) | 45 g | 210 kcal |
| 1 slice (thick) | 75 g | 350 kcal |
| 1 piece (large) | 85 g | 396 kcal |
| 100 g | 100 g | 466 kcal |
| 1 serving (large) | 100 g | 466 kcal |
| 1 piece (jumbo) | 120 g | 559 kcal |
Calculated from 466 calories per 100 g.
Frequently Asked Questions About Belgian Chocolate Brownie
What makes a Belgian Chocolate Brownie different from other brownies?
A Belgian Chocolate Brownie is distinguished by the Belgian chocolate used in the recipe, which gives it a pronounced chocolate flavour. The name alone does not mean it was made in Belgium or guarantee a particular recipe or texture.
What ingredients go into a Belgian Chocolate Brownie?
A Belgian Chocolate Brownie typically combines chocolate, butter, sugar, eggs and flour. Recipes may also include cocoa, vanilla or chocolate chunks, but the exact ingredients and the balance of fudgy and cakey texture vary.
How do you make a Belgian Chocolate Brownie at home?
To make a Belgian Chocolate Brownie, melt chocolate with butter, mix it with sugar and eggs, then fold in flour and bake. Stir only until combined; overmixing can make the finished brownie tougher and more cake-like.
How can you tell when a Belgian Chocolate Brownie is done baking?
A Belgian Chocolate Brownie is ready when the edges are set and the centre is still slightly soft. A toothpick should come out with moist crumbs, not liquid batter; the brownie will continue to firm up as it cools.
Why did my Belgian Chocolate Brownie sink in the middle?
A Belgian Chocolate Brownie can sink if it is underbaked, if too much air was beaten into the batter, or if the oven door was opened early. Let it set before cutting, and avoid overbeating the eggs and sugar.
How do you get a fudgy Belgian Chocolate Brownie?
For a fudgy Belgian Chocolate Brownie, use a recipe with a higher proportion of chocolate and butter to flour, and avoid baking it until the centre is completely dry. Let it cool before slicing so the rich centre can set.
How should you store a Belgian Chocolate Brownie?
Store a Belgian Chocolate Brownie in an airtight container in a cool, dry place; it should stay enjoyable for several days. Refrigerate it if the recipe has a perishable topping or the room is warm, and bring it to room temperature before serving.
Can you freeze a Belgian Chocolate Brownie?
Yes, a Belgian Chocolate Brownie freezes well. Wrap individual portions tightly and keep them in a sealed freezer-safe container; thaw at room temperature before serving. The texture may be slightly denser after thawing.
What can you serve with a Belgian Chocolate Brownie?
A Belgian Chocolate Brownie pairs well with vanilla ice cream, fresh berries or a spoonful of cream. Serve it on its own with coffee or tea when you want the chocolate flavour to stand out.
Can you add nuts or chocolate chips to a Belgian Chocolate Brownie?
Yes, chopped walnuts, pecans or extra chocolate pieces can be folded into Belgian Chocolate Brownie batter. Add them gently just before baking so they are distributed without overmixing the batter.
Belgian Chocolate Brownie Vitamins & Minerals
Vitamins
B2
0.11mg · 8% DV
B12
0.2µg · 8% DV
Biotin
2.52µg · 8% DV
B1
0.07mg · 6% DV
Minerals
Copper
0.25mg · 28% DV
Selenium
7.44µg · 14% DV
Manganese
0.31mg · 13% DV
Phosphorus
91mg · 13% DV
Sodium
159mg · 7% DV
Potassium ⭐
131mg · 4% DV
Belgian Chocolate Brownie Glycemic Index
GLYCEMIC INDEX
GLYCEMIC LOAD
Accounts for portion size — a more realistic measure than GI alone.
How to Burn Off Belgian Chocolate Brownie
To burn the 280 calories in 1 piece (medium) (60 g):
🚶
Walking (5 km/h)
🏃
Running (8 km/h)
🚴
Cycling
🏊
Swimming
Times are calculated with the MET equation for a 70 kg adult. Actual burn varies with your weight, age and pace.
What is Belgian Chocolate Brownie?
A Belgian chocolate brownie is a dense, chocolate-forward baked square made with Belgian chocolate. The brownie itself comes from the United States; the name points to the chocolate, not to a Belgian origin. Recipes commonly combine chocolate, butter, sugar, flour and eggs, giving the centre a soft, fudgy texture beneath a lightly crisp top.
It is often served in cafés with coffee, or warmed and paired with ice cream or berries. Rich in energy and fat, it is best treated as a dessert rather than an everyday snack; a 100 g portion provides 466 kcal. For a less heavy serving, choose a smaller piece and enjoy it with fresh fruit.
How Nutritious Is Belgian Chocolate Brownie?
Nutrient density
Low
How many vitamins, minerals and how much fiber this food carries per calorie. A high score means a lot of nutrition for few calories.
Satiety score
Low
An EatBetter score computed from fiber, protein and calorie density. A high score means staying full longer on the same calories.
Both scores are calculated per 100 g and do not change with the selected portion. The satiety score is EatBetter's own calculation, not a clinical measure.
Is Belgian Chocolate Brownie Processed?
NOVA 3
Processed
1. Unprocessed
2. Minimally Processed
3. Processed
4. Ultra-Processed
NOVA classifies foods into 4 groups by industrial processing. NOVA 1 (unprocessed) is the healthiest.
Does Belgian Chocolate Brownie Contain Allergens?
Contains these allergens:
Which Diets Is Belgian Chocolate Brownie Good For?
Vegan
— Not suitable
Vegetarian
✓ Suitable
Gluten-Free
— Not suitable
Dairy-Free
— Not suitable
Mediterranean
— Not suitable
Paleo
— Not suitable
Whole30
— Not suitable
DASH
— Not suitable
Keto
— Not suitable
Low FODMAP
— Not suitable
Belgian Chocolate Brownie Fat Profile
SATURATED
7.92g
MONOUNSATURATED
4.44g
POLYUNSATURATED
1.8g
Omega 6:3 ratio 42.8:1
Above the ideal 4:1 (42.8:1).
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Nutrition data compiled from USDA FoodData Central and scientific sources.